Peb txhua tus paub hais tias kom noj qab haus huv peb yuav tsum noj zaub ntau dua. Tab sis koj puas paub tias qee cov zaub zoo dua rau koj tshaj li lwm tus? Yog tias koj xav tau ib pluas mov uas ntim cov khoom noj khoom haus, ntxiv qee cov zaub khib nyiab rau koj lub phaj. Tsis tsuas yog lawv paub tias cov tshuaj tua kabmob los tiv thaiv kabmob, tabsis lawv noj tau txuam nrog kev txo cov kabmob plawv thiab ua rau lub sijhawm ntev dua.
Qhov laj thawj nyob hauv cov phom phytochemicals uas pom muaj hauv cov khoom noj.
Lub Plawv Noj Qab Haus Huv Ntawm Cruciferous Zaub
Pov thawj pom zoo tias cov khoom noj tau muaj peev xwm mus qhib tau qhov tseem ceeb tshaj plaws, hu ua Nrf2, hauv txhua lub vas sab ntawm peb lub cev. Qhov khoom noj no ua rau lub cev muaj zog ntawm peb lub cev qhov antioxidant enzymes uas muaj kev tiv thaiv tawm tsam mob. Nrf2 ua hauj lwm los ntawm kev khi ib qho kev tshwm sim tam sim no hauv cov noob hu ua Antioxidant Response Element (ARE). Thaum muaj qee yam phytochemicals, Nrf2 tawm mus rau lub yeeb yaj kiab ntawm lub cell kom induce tias ntawm tes los tsim ntuj antioxidant enzymes thiab tiv thaiv tus mob thiab txo oxidative kev nyuab siab, paub tias ua rau muaj kab mob plawv.
Cov kev tshawb fawb pom tias isothiocyanates, muab tau los ntawm cov khoom noj, qhib Nrf2, uas nyob rau hauv lem blocks inflammatory noob qhia thiab oxidative kev nyuab siab nyob rau hauv endothelial hlwb, inhibiting laus ntawm lub vascular ntoo.
Ib zaug ua rau lub isothiocyanate sulforaphane, Nrf2 kuj suppresses qhov kev ua si ntawm adhesion molecules nyob rau ntawm qhov kawg ntawm qhov chaw ntawm tes kom tiv thaiv khoov ntawm inflammatory hlwb thiab thiaj li retard atherosclerotic cov quav hniav txoj kev loj hlob.
Kev Tiv Thaiv Mob Cancer thiab Kev Ruam Ntev Rau Kev Thoob Ntiaj Teb
Cov neeg tshawb nrhiav txoj kev noj haus, kev coj noj coj ua, kev qhia txog kev mob nkeeg ntawm 134,000 Suav cov txiv neej thiab poj niam pom muaj kev sib raug zoo ntawm cov khoom noj txom ncauj thiab kev txo qis ntawm cov kab mob plawv thiab txhua yam ua rau.
Xyoo 2011 txoj kev tshawb nrhiav kuj tau ntev zog hauv cov neeg uas tau noj cov zaub mov muaj nplua nuj hauv cov khoom noj.
Lwm cov kev tshawb fawb pom tau hais tias cov txiaj ntsig zoo li hauv cov khoom khib nyiab muaj peev xwm los tiv thaiv mob cancer. Piv txwv li:
- Peb qhov khoom noj ntawm cov khoom noj uas muab zom zaws rau ib lub lim tiam tau txuam nrog 41 feem pua ntawm cov qog nqaij hlav cancer hauv prostate.
- Ib lossis ntau dua ntawm cov kabmob ntawm ib lub lis piam tau txuam nrog 38 feem pua ntawm qhov kev pheej hmoo ntawm pancreatic cancer
- Ib qho noj ib hnub twg ntawm cov khoom noj tau muab txuas rau qhov kev pheej hmoo ntawm kev mob kheesxaws mis los ntawm ntau tshaj 50 feem pua
Noj Cov Khoom Noj Tseem Ceeb txhua hnub
Kuv ntseeg tias cov zaub hauv qab no yog qhov tseem ceeb rau kev noj qab haus huv thiab kev nce qib ntawm kev siv nyiaj ntau tshaj:
- Arugula
- Bok choy
- Broccoli
- Broccoli rabe
- Broccolini
- Zaub pob qe
- Cabbage
- Cauliflower
- Collards
- Horseradish
- K ale
- Kohlrabi
- Mustard zaub ntsuab
- Radish
- Liab cabbage
- Rutabaga
- Turnips
- Turnip zaub ntsuab
- Dej dej
Nyob Zoo, Noj Noj Cov Khoom Noj
Cov tshuaj antioxidants pom hauv cov khoom noj uas muaj cov kabmob no muaj peev xwm los hloov cov tshuaj hormone neeg, detoxify lub tebchaw, thiab tivthaiv cov tshuaj lom tiv thaiv ntawm DNA, tiv thaiv co toxins los ua DNA puas uas yuav ua rau mob cancer. Kuv muaj ntau hom qoob loo zom zawg, cov zaub nyoos thiab maj mam ua rau kuv noj txhua hnub thiab koj yuav tsum, dhau lawm.
Kuv txoj haujlwm yog los qhia thiab txhawb cov neeg kom ua tiav kev noj qab haus huv thiab ua kom nws qab qab heev, thiab.
Cov chaw
Donovan EL, McCord JM, Reuland DJ, li al. Tshuaj Phytochemical ntawm Nrf2 tivthaiv kab mob human coronary artery endothelial tiv thaiv kev sib tw oxidative. Oxid Med Cell Longev 2012, 2012: 132931.
Han SG, Han SS, Toborek M, Hennig B. EGCG tiv thaiv endothelial hlwb tawm tsam PCB 126-vim tus mob ntawm inhibition of AhR thiab induction ntawm Nrf2-tswj cov noob. Toxicol Appl Pharmacol 2012, 261: 181-188.
Huang CS, Lin AH, Liu CT, li al. Isothiocyanates tiv thaiv oxidized LDL induced endothelial kawg los ntawm upregulating Nrf2-nyob antioxidation thiab suppressing NFkappaB ua kom. Mol Zaub Mov Zaub Mov Zaub Mov 2013, 57: 1918-1930.
Zakkar M, Van der Heiden K, Luong le A, li al. Ua kom cov Nrf2 hauv endothelial hlwb tivthaiv cov hlab ntsha tuaj ntawm kev nthuav qhia lub xeev proinflammatory. Arterioscler Thromb Vasc Biol 2009, 29: 1851-1857.
Zhang X, Shu XO, Xiang YB, li al. Cruciferous zaub noj yog txuam nrog txo kev pheej hmoo ntawm tag nrho thiab plawv kab mob thuaj. Am J Clin Nutr 2011, 94: 240-246.