Nrog caffeine anhydrous khoom muaj chaw nyob rau hauv supplement khw muag khoom, tej zaum koj yuav xav tias yog tias koj yuav tsum tau luam tawm nyob rau hauv koj lub khob thaum sawv ntxov ntawm joe rau ib tug caffeine tshuaj. Thaum caffeine anhydrous tuaj yeem pab txhim kho kev qoj ib ce thiab qoj ib ce, nws tsis muaj hmoo. Kev noj ntau dhau yuav ua tau rau qee qhov txaus ntshai thiab txawm tias muaj caffeine overdose.
Tsis txhob ntshai panic.
Tus yuam sij rau kev siv caffeine anhydrous yam xyuam xim yog xaiv ib yam khoom zoo, tsis txhob ntshiab hmoov, thiab yog qhov tseeb uas koj lo rau qhov tseeb ntau npaum li cas. Los yog, tsuas yog lo nrog lub caffeine zoo li kas fes thiab tshuaj yej. Cov no tuaj yeem ua haujlwm zoo thiab tuaj yeem tsis tshua muaj kev nyab xeeb txog kev nyab xeeb.
Caffeine Anhydrous yog dab tsi?
Cov tshuaj Caffeine yog ib yam khoom muaj tshwm sim hauv thaj tsam li ntawm 60 hom nroj tsuag. Tej zaum koj paub zoo txog cov caffeine hauv cov zaub mov thiab dej haus, xws li:
- Koj nyiam khob ntawm dub ci ci java (kas fes taum)
- Ib tug sov so ntawm ntsuab tshuaj yej (tshuaj yej nplooj)
- Cov ntsiab lus ntawm tsaus nti chocolate (cacao)
Caffeine anhydrous yog muab los ntawm cov nroj tsuag. Lwm cov khoom Cheebtsam ntawm cov nroj tsuag nrog rau cov dej muaj lim tawm hauv lub chaw kuaj kabmob. Qhov no yoojyim cov tshuaj dawb crystalline hu ua caffeine anhydrous.
Cov Yam Uas Caffeine Anhydrous Yog Dab Tsi?
Cov hom mob caffeine ntau tshaj plaws yog tshuaj thiab hmoov.
Txawm li cas los xij, FDA txwv kom tsis txhob muaj tej hmoov ntshiab. Muaj ib txoj kab zoo ntawm ib qho kev nyab xeeb thiab tsis zoo, thiab qhov yuam kev me me yuav ua rau muaj kev phom sij txaus ntshai.
Ntxiv nrog rau cov hmoov ntsaws thiab tshuaj noj, caffeine anhydrous nquag siv los ua ib qho khoom noj muaj ntau yam ntxiv.
Piv txwv li, koj tuaj yeem nrhiav nws ua ntej rau cov hmoov tshuaj ua ntej los yog hauv cov tshuaj uas thov kom hlawv rog.
Tej yam khoom noj kuj tseem muaj ntxiv cov caffeine anhydrous, xws li cov tuav cov kab mob uas muaj caffeine los yog zom cov quav.
Cov khoom xyaw uas muaj Caffeine Anhydrous
Thaum koj tab tom nrhiav cov ntawv ntxiv, koj yuav khiav tau hla cov caffeine anhydrous uas tau muab tso ua ke nrog lwm cov tshuaj. Cov no suav nrog:
- Dicaffeine malate - Qhov no yog tsim los ntawm ob lub caffeine molecules txuas nrog rau lub cev ntawm cov tshuaj malic acid. Malic acid yog organic acid uas muaj nyob hauv ntau cov khoom noj uas koj noj, zoo li txiv apples. Cov neeg lag luam ntawm cov khoom noj no hais tias sib txuas nrog caffeine nrog malic acid tiv thaiv lub plab chim, tab sis qhov no tsis tau muab pov thawj.
- Caffeine citrate - Qhov no yog kev sib xyaw ntawm caffeine anhydrous thiab ob yam tshuaj-citric acid monohydrate thiab sodium citrate dihydrate. Caffeine ua kom txog li ib nrab ntawm kev ua ke. Caffeine citrate feem ntau yog siv rau cov hom phiaj kho mob es siv tsis tiav. Qee qhov, nws tau siv los ua kev kho rau qhov teeb meem ua pa ntawm cov me nyuam ntxov ntxov.
- Caffeine pterostilbene co-crystal - Qhov no yog kev sib xyaw ua ke ntawm caffeine thiab pterostilbene, uas muaj cov kab mob antioxidant hauv blueberries. Tej zaum nws yuav raug tsim ua ntau yam xws li tshuaj ntsiav, ntsiav tshuaj, los yog chews. Cov lag luam hais tias daim ntawv no muaj caffeine tsim lub zog ntev ntev, tab sis qhov no tsis tau raug pov thawj rau kev tshawb fawb.
Caffeine Ua Tsis Ncaj Nplej Ua Haujlwm Hauv Koj Lub Cev
Caffeine ua haujlwm ib yam nkaus li seb nws yog los ntawm tej yam ntuj tso los yog caffeine anhydrous. Nws yog ib tug kws kho lub cev ntawm lwm cov tshuaj hauv koj lub hlwb - ib tug neurotransmitter hu ua adenosine. Thaum twg adenosine latches rau qee cov neeg nyob hauv lub hlwb, nws ua rau koj qeeb thiab hnov tsaug zog.
Qhov luj ib nrab hnub ntawd uas koj ntaus? Koj tuaj yeem ua tsaug rau adenosine rau qhov ntawd. Tab sis caffeine yog structurally zoo ib yam li adenosine. Thaum koj noj cov tshuaj caffeine, nws txuas rau cov tib lub qub phaj thiab tiv thaiv kom ntau npaum adenosine los ntawm kev tiv thaiv. Qhov no ua rau koj xav txog kev tsaug zog thiab ntev dua.
Puas Caffeine Anhydrous Txhim Kho Kom Ua Tiag?
Caffeine-anhydrous los yog natural-yog zoo tsim tsa kom ua tau zoo dua. Ntau cov kev tshawb fawb thiab kev txheeb xyuas tau pom tau hais tias caffeine ua kom qhov kev ua tau zoo nyob hauv kev ua si zoo li khiav thiab caij tsheb kauj vab. Ib qho kev ntsuas-tshuaj nyob rau hauv Phau Tsom Fwm Lub Tsev Kawm Ntawv Thoob Ntiaj Teb ntawm Kev Noj Qab Haus Huv (Nutrition Society) pom tau tias caffeine kuj zoo txog cov leeg muaj zog thiab lub zog ntsuas.
Thaum tsis muaj ib qho kev hloov mus rau caffeine hauv kev tshawb fawb, qhov loj feem ntau tau siv caffeine anhydrous capsules. Hauv kev tshawb nrhiav, nws yooj yim rau kev kho tus kab mob li no. Cov khob kas fes los sis tshuaj yej yuav txawv hauv cov tshuaj caffeine nyob ntawm seb lub hom thiab lub sij hawm brewing, tab sis cov tshuaj ntsiav muab ib qho tshuaj tsis haum.
Puas muaj kas fes muaj cov kev ua zoo li qub ntxiv?
Txhob maj tawm mus rau lub caffeine anhydrous pills xwb tsis tau. Cov kev tshawb fawb tsis ntev los no tau sim kom meej seb qhov twg los yog tsis kas fes yuav ua kom sib npaug zoo rau kev ua kis las raws li caffeine anhydrous. Vim tias kas fes yog pheej yig thiab pom zoo, nws yog ib qho kev xaiv zoo rau ntau.
Muaj ob daim ntawm kev tshawb fawb tseem ceeb:
- Kev tshawb rau cov poj niam txiv neej cyclists pom tias tsis muaj qhov sib txawv ntawm qhov kev ua tau zoo-nce ntawm 5 mg / kg caffeine seb nws yog los ntawm kas fes los yog hauv caffeine anhydrous.
- Kev ntsuam xyuas hauv International Journal of Sport Nutrition and Exercise Metabolism tau hais tias muaj cov povthawj ntsuas pabcuam kasfes xws li kev pabcuam ergogenic kev khiav thiab kev caij tsheb kauj vab (thaum nws muab caffeine rau feem ntau cov kev tshawb nrhiav).
Thaum cov ntaub ntawv tseem tsis muaj lwm hom qoj ib ce, nws pom tias sipping ntawm qhov ntawd brew ua ntej koj daim card zaug yuav pab qhia rau koj tias kev ncaws ntxiv.
Npaum Li Cas Caffeine Koj Npaj Ua Ntej?
Yog tias koj npaj siab yuav siv cov caffeine ua ib qho kev ua tau zoo dua, sim ua raws li cov txheej txheem los muab rau koj tias ntxiv oomph:
- Zaum nrog rau kev ua mob ua ntej ce caffeine (ntuj lossis anhydrous) ncig 3-6 mg / kg ntawm lub cev hnyav.
- Txhua zaus yuav pib ntawm qhov kawg ntawm qhov sib txawv thiab nrhiav yam tsawg kawg nkaus uas yuav pab kom koj ua tiav qhov kev ua tau zoo.
- Nco ntsoov tias koob tshuaj tshaj 6 mg / kg tsis muab lwm cov txiaj ntsig zoo, thiab yuav ua rau muaj kev phom sij thiab kev txhawj txog kev nyab xeeb .
- Noj cov caffeine li ib teev ua ntej koj qhov kev sib ntsib lossis kev tshwm sim.
Rau ib tus neeg ncaws pob 150-phaus, 3 mg / kg dose sib raug mus rau 200 milligrams ntawm caffeine, sib npaug li ob khob kas fes.
Yog tias koj txiav txim siab siv cov tshuaj anhydrous caffeine hlwv, koj tuaj yeem nrhiav tau ntau yam ntawm lub khw uas muab qhov nyiaj no. Nco ntsoov xyuas ntawm daim ntawv qhia kom pom cov khoom noj kom zoo, vim tias muaj ntau qhov sib txawv raws li cov khw thiab cov khoom muag.
Puas yog Caffeine Anhydrous Banned by Athletic Organizations?
Txawm tias tsis muaj lossis tsis txaus los, caffeine yog tswj los ntawm cov koom haum ua kis las.
National Collegiate Athletic Association (NCAA):
Yog tias koj yog tus neeg ncaws pob, koj yuav tsum xav kom zoo zoo nrog caffeine kom tsawg. NCAA tam sim no tswj caffeine kom tsawg, siv ib qho chaw pib ntawm 15 micrograms per milliliter hauv cov zis. Qhov no yog sib npaug li ntawm 500 milligrams ntawm caffeine (los yog txog 6 khob kas fes) noj ib zaug.
Ntiaj Teb Tiv Thaiv Kev Doping (WADA):
Yog tias koj yog ib tug neeg ua kis las, koj tuaj yeem nqus tau ib qho kev xyuam xim. Tus WADA tsis yog tamsis no xav txog kev siv tshuaj caffeine. Thaum nws tshwm sim nyob rau hauv daim ntawv teev npe los ntawm 1984 txog 2003, nws raug tshem tawm vim kev txhawj xeeb tias qhov chaw pib ua tsis tau tus cwj pwm txawv kev noj haus (piv txwv, nquag kasfes thiab haus dej qab zib) tiv thaiv cov neeg uas siv nws ua qhov kev nce qib.
Txawm li cas los xij, WADA muaj xws li tshuaj caffeine rau lawv cov "kev zov me nyuam." Qhov kev qhia no yog tsim los txhawm rau taug cov tshuaj uas tsis raug txwv tam sim no tiam sis yuav raug siv los yog ua phem rau cov neeg ncaws pob. Nws yog plausible tias nws yuav muab ntxiv rov qab rau cov ntawv teev cov khoom tsis raug cai yav tom ntej, tej zaum yuav yog ntawm 12-15 micrograms ntawm cov zis. Rau feem coob tus neeg ncaws pob, tab tom siv qhov kev ua kom qhov kev ua tau zoo ntawm 3-6 mg / kg yuav tsum tsis txhob ua kom zis ntawm qib no.
Caffeine Anhydrous Safe?
Raws li Mayo Clinic thiab FDA, feem ntau cov neeg laus muaj peev xwm siv tau kom txog li 400 milligram ntawm caffeine. European Food Safety Authority kuj txhawb cov theem ntawm kev noj haus, hais tias ib zaug ntawm 200 milligrams ib zaug thiab kev noj haus ntawm 400 milligrams ib hnub twg yog raug nyab xeeb rau cov poj niam tsis xeeb tub.
Qhov kev nyab xeeb no muaj feem xyuam rau ntuj tsim los yog anhydrous caffeine. Ib koob 400-milligram ib hnub twg ntawm caffeine yog sib npaug li plaub khob hauv tsev-kaus kasfes, lossis ob qho tshuaj caffeine anhydrous uas muaj 200 milligrams txhua.
Muaj kev txhawj xeeb txog kev nyab xeeb ntxiv nrog caffeine anhydrous khoom piv rau natural sources, tab sis. Koj yuav tau xyuam xim rau cov txheej txheem no:
- Tsis txhob haus cov tshuaj caffeine dawb huv - Raws li tau hais, FDA pom zoo kom zam dhau ntawm qhov yooj yim ntawm qhov yuam kev dhau. Ib qho tib qho teaspoon ntawm ntshiab hmoov av anhydrous caffeine yog txaus ua rau kom muaj kev phom sij, raws li nws zoo li 2700 milligrams ntawm caffeine. Txhob muab qhov ntawd tso rau hauv, koj yuav tsum haus 28 khob dej kas fes, 68 khob dej tshuaj yej, los yog 68 poom ntawm cov roj ntsha kom siv tib lub nqi caffeine.
- Xaiv lwm hom ntawv thiab to taub txog kev siv tshuaj - Xaiv lwm hom caffeine anhydrous, xws li cov tshuaj ntsiav, yuav ua kom yooj yim dua nyob hauv cov txheej txheem kev nyab xeeb. Siv sijhawm los tshawb xyuas lub fwj kom paub tseeb tias koj nkag siab tias ntau npaum li cas muaj caffeine nyob rau hauv txhua lub ntsiav tshuaj.
- Saib rau cov kws ua pov thawj - Cov neeg ua lag luam zoo tsim cov kev coj ua nyob rau hauv qhov chaw kom tsis txhob muaj cov khoom xyaw tsis zoo thiab ua qhov tseem ceeb ntawm kev nyab xeeb. Saib NSF los yog UL cov ntawv pov thawj rau ntawm lub hwj, ob qho tib si uas yog cov koom haum pab pawg neeg sab nraud uas rov xyuas cov txheej txheem tsim khoom ntxiv.
- Nco ntsoov nrog koj tus kws kho mob ua ntej pib ua ntxiv lawm - Koj MD yuav muaj ib daim duab zoo txog koj cov mob thiab kev siv tshuaj kho mob tam sim no, thiab yuav muaj peev xwm qhia koj yog tias nws muaj qhov laj thawj uas koj yuav tsum tau ua los yog tsis txhob muaj caffeine anhydrous.
Dab tsi tshwm sim los ntawm Caffeine Anhydrous?
Koj lub siab kam rau ntau theem ntawm caffeine tuaj yeem nyob ntawm seb koj lub cev loj li cas, kev noj tshuaj, kev noj tshuaj, thiab txawm tias koj cov noob caj noob ces. Yog tias koj pib noj cov tshuaj caffeine ntau dua li cov kev txwv, koj tuaj yeem paub cov kev mob tshwm sim.
Txog kev mob tshwm sim los ntawm hnyuv caffeine muaj xws li:
- Mob taub hau
- Insomnia
- Nyob tsis tswm
- Ntxhov siab vim
- Lub plab chim siab
- Xeev
- Zawv plab
Cov txiaj ntsim ntawm kev qaug caffeine muaj xws li:
- Ntuav
- Kev tsis ua haujlwm
- Lub plawv dhia ceev ceev
- Mob hauv siab
- Tsaus muag
- Kev tuag
Tej zaum koj yuav xav tias ntshai kuj nce mentsis. Yuav tsum tau txais kev nplij siab hauv qhov tseeb tias nws yuav nyuaj heev los pom tej kev phiv los ntawm kev noj haus caffeine hauv cov zaub mov thiab dej haus. Koj tuaj yeem ntseeg koj cov khoom noj tsis zoo.
Yog tias koj txiav txim siab siv tshuaj caffeine anhydrous, nws tseem ceeb heev kom paub tias cov kev pheej hmoo no muaj nyob. Los ntawm kev siv cov lus ceeb toom tau hais los saum toj-zoo li sib tham siv nrog koj tus kws kho mob thiab nyob ntawm tus nqi zoo-koj tuaj yeem txo qee yam kev pheej hmoo.
Puas Muaj Cov Neeg Uas Yuav Tsum Tsis Muaj Caffeine Anhydrous?
Muaj. Yog tias koj cev xeeb tub los yog pub niam mis, nws zoo tshaj kom tsis txhob muaj caffeine anhydrous kiag li. Tsis txhob txhawj xeeb - koj tseem muaj kev xyuam xim txaus siab rau noj cov caffeine, xws li khob kas fes lossis ib co kua qaub dub txhua hnub.
Yog tias koj yog ib tug niam txiv, koj yuav tau xav sib tham nrog koj tus hluas txog kev tsis txhob muaj cov kab mob uas tsis muaj caffeine. Cov tub ntxhais hluas cov tub ntxhais hluas pib tshawb xyuas cov kev xaiv ntxiv rau cov kev ua si los yog kev ua kom dav. Txawm li cas los xij, lawv yuav tsis nkag siab qhov kev siv ntau tshaj qhov kev siv, vim cov khoom no tau pom tias yog "natural." Nco ntsoov koj pab lawv paub tias cov tshuaj caffeine tuaj yeem yog txaus ntshai.
Tsis tas li, koj yuav tau xav kom tsis txhob muaj caffeine anhydrous yog tias koj noj cov tshuaj. Raws li Mayo Clinic, cov no muaj xws li ephedrine, theophylline, los yog tshuaj ntsuab txawm zoo li echinacea.
> Qhov chaw:
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> Khoom Noj & Tshuaj Yeeb Tshuaj. Tsab Ntawv Ceeb Toom rau Smartpowders. 2015.
> Hodgson AB, Randell RK, Jeukendrup AE. Cov Metabolic thiab Kev Teebmeem Ntawm Caffeine Piv rau Kasfes thaum Muaj Kev Ce Muaj Taus Ntev. Earnest CP, ed. PLOS IB . 2013; 8 (4): e59561.
> Grgic J, Trexler ET, Lazinica B, Pedisic Z. Teebmeem ntawm Caffeine Intake on Nqaij Nqaij Hwj Huam thiab Lub Hwj Huam: Ib Qhov Kev Ntsuam Xyuas thiab Kev Ntsuas. Phau ntawv ntawm Lub Koom Haum Thoob Ntiaj Teb Cov Khoom Noj Khoom Noj . 2018; 15: 11.
> Wickham KA, Spriet LL. Kev Caffeine nyob hauv lwm daim ntawv. Cov tshuaj tua kab mob (Auckland, Nz) . 2018; 48 (Khoom 1): 79-91.