Calories nyob hauv Pears thiab Lawv Cov Kev Noj Qab Haus Huv
Muaj ntau ntau hom pears. Muaj qee hom muag tshaj plaws nyob rau hauv Tebchaws Asmeskas xws li, Anjou, Bartlett, Bosc, Comic, Concorde, Forelle, Liab Anjou, Red Bartlett, Seckel, Starkrimson. Txhua yam ntawm USA pears nws muaj nws cov xim txawv, xws li ntawm ntsuab mus rau liab, tsw los ntawm qab zib mus rau sweeter, thiab kev ntxhib los mos ntawm nkig kom muag muag thiab muaj kua.
Vim hais tias txhua txhua yam muaj hnub nyoog ntau lub sij hawm ntawm lub xyoo, USA pears yog nyob rau hauv lub caij txhua xyoo.
Pears yog mob pesnrho siab hauv qab zib thiab tsis yog qhov tseem ceeb ntawm cov kua txiv hmab txiv ntoo. Txawm li cas los xij, lawv tau muaj cov roj ntau ntau, li ntawm 5.5 grams hauv ib qho nruab nrab.
| Pears Nutrition Facts | |
|---|---|
| Kev Pab Cuam 1 pear, nruab nrab (kwv yees 2-1 / 2 rau 1 lb) (178 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 101 | |
| Calories los ntawm Fat 2 | |
| Tag Nrho Rog 0.2g | 0% |
| Saturated rog 0g | 0% |
| Polyunsaturated rog 0g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Tshuaj Ntshav 206mg | 4% |
| Carbohydrates 27.3g | 9% |
| Kev noj haus Fiber 5.5g | 22% |
| Qab zib 17.3g | |
| Protein 0.6g | |
| Vitamin A 1% Cov Vitamin C 10% | |
| Calcium 1% · Iron 2% | |
* Raws li 2,000 calorie diet | |
Ib nrab pear muaj txog 100 calories thiab 27 g ntawm carbohydrate (txog qhov sib npaug rau ob lub ncuav ntawm pob cij). Pears kuj muaj txog 22 feem pua ntawm RDA rau fiber ntau, uas ua rau lawv xaiv cov txiv hmab txiv ntoo zoo heev.
Yog tias koj tab tom nrhiav hloov koj daim ntawv kom tau carbohydrate, lo rau pears me me los yog noj ib nrab ntawm ib qho zaum. Pair koj cov txiv mog nrog ib qho protein ntau, xws li cov kua qaub ntsuab, cov roj tsawg lossis cov txiv hmab txiv ntoo rau cov kua dej, cov protein, thiab cov khoom noj txom ncauj nplua nuj.
Kev Noj Qab Haus Huv Ntawm Pears
Pears yog ib qhov chaw zoo ntawm vitamin C, uas muaj kwv yees li 7 mg (hauv ib qhov nruab nrab), uas yog 10 feem pua ntawm cov nqi txhua hnub.
Vitamin C yog ib qho tseem ceeb hauv cov dej ua kua dej, uas tau pom tias muaj kev tiv thaiv kab mob, pab kho hlwb, qeeb zuj zus, thiab pab kho qhov mob zoo.
Pears yog zoo qhov chaw ntawm fiber, muaj txog 6 grams (ze li ntawm 22 feem pua ntawm RDA), nyob rau hauv ib nrab qhov loj me me. Fibre yog qhov tseem ceeb tshaj plaws ntawm carbohydrate uas pab txhawm rau txhim kho plab thiab yuav txo tau cov roj cholesterol. Cov kev tshawb fawb pom tau tias cov neeg uas noj cov khoom noj uas muaj fiber ntau yuav ua kom muaj kev noj qab nyob zoo thiab muaj kev tswj ntshav qab zib zoo dua.
Cov Lus Nug Txog Cov Pears
Kuv puas noj mov ntawm ib lub txiv moj coos?
Koj muaj peev xwm thiab yuav tsum tau noj cov tawv nqaij ntawm pears raws li qhov no yog qhov loj qhov loj ntawm lub fiber ntau li zoo li high concentration cov as-ham. Qhov tseeb, ib txoj kev tshawb no tau qhia hais tias kev sib xyaw ua ke ntawm phytonutrients nyob rau hauv cov txiv apples thiab pears yuav pab txhim kho insulin rhiab heev thiab txo qhov kev pheej hmoo rau hom 2 mob ntshav qab zib. Thaum noj cov tawv nqaij, xyuas kom tseeb tias koj ntxuav lawv kom huv si li pears yuav poob rau ntawm daim ntawv lo "lo daus", ua rau lawv cov txiv hmab txiv ntoo uas muaj cov tshuaj tua kab ntau tshaj plaws. Yog ua tau, muas dej.
Kuv puas khov pears?
Nws tsis pom zoo kom khov cov pears tshiab vim cov kua txiv hmab txiv ntoo thiab cov kua fibers yuav cais hauv cov txheej txheem thawing, thiab cov kev tshwm sim tsis yog txhua yam kev xav tau.
Txawm li cas los xij, khov nab kuab lossis pear (xws li pear sauce) uas ua piam thaj ntxiv tau ua haujlwm. Muab cov pears tso rau hauv lub thawv kaw kom ruaj khov ua ntej kom khov kom pab txo cov taub txias.
De thiab khaws cia Pears
Muaj txog kaum hom pears muaj nyob rau hauv Tebchaws Asmeskas Lawv yog txhua yam yooj yim rau nkoj thaum lawv nyuaj, yog li ntawd lawv feem ntau tau khaws tsis tau, raws li lawv yuav ua mus ntxiv tom qab tawm hauv tsob ntoo.
Yog tias koj txiav txim siab mus yuav koj cov pears thaum lawv tseem nyuaj, nco ntsoov tias nws yuav siv li ob peb hnub ntawm chav tsev kub rau lawv kom siav. Txheeb xyuas, nias maj mam nce los ntawm lub qia kawg.
Yog hais tias lawv "muab" me ntsis, lawv cov ripe. Yuav kom ceev nrooj, muab lawv xoob rau hauv ib lub hnab ntawv (tsis txhob ntim lawv kom nruj heev).
Txhob txav muam pears uas muaj blemishes lossis nqaij hlav.
Yog tias koj muas pears uas yog siav lawm, cia lawv nyob hauv lub tub yees kom qeeb tus txheej txheem. Tsis txhob ntim lawv heev vim tias, thaum lawv siav lawm, lawv tso tawm cov roj carbon ethylene uas ua rau lawv rov dhau mus rau qhov chaw uas lawv tuaj yeem hloov. Yog hais tias koj ntim tag nrho pawg ua ke, lawv tuaj yeem ua kom nce lub pob txha ntawm tag nrho pawg.
Koj tuaj yeem yuav yuav pear kua txiv thiab pear ntses. Pear juice yuav siv tau rau hauv kev kho cem quav, tab sis, nws yog qhov zoo tshaj kom tsis txhob kua txiv yog tias koj tab tom nrhiav poob ceeb thawj thiab tswj cov ntshav qab zib zoo.
Txoj Kev Noj Qab Nyob Zoo rau Npaj Pears
Pears yog ntau yam txiv hmab txiv ntoo, lawv noj tau nyoos, ntxhuav, roasted, los yog blended ua smoothies. Txaus siab rau koj cov pears nchuav hauv cov zaub nyoos, ci nrog cov zaub qhaub cij los yog hauv paus zaub, los yog muab lawv haus ua noj ua mov lossis hloov kua zaub. Ntxiv pears rau koj lub hom phiaj noj zaub mov yuav pab tau koj kom puv thiab ncav cuag koj lub hom phaj.
Zaub mov txawv nrog Pears
- Ntsuab Smoothie nrog Spinach, Pear, thiab Ginger
- Kev Noj Qab Haus Huv Thiab Txoj Kev Lom Zem Los Pab Pears
- Roasted Pear nrog Delicata Squash
> Qhov chaw:
> Tebchaws USA Pears. Cov lus qhia tseeb thiab cov FAQ. http://usapears.org/fun-facts-faqs/
> USDA Tebchaws Cov Ntaub Ntawv Database rau Kev Siv, Tso Cai 28.
> Wedick NM, Yias A, Cassidy Ib tug li al. Dietary flavonoid intakes thiab raug mob ntawm hom 2 mob ntshav qab zib hauv Teb Chaws Asmeskas thiab cov poj niam. Kuv J Clin Nutr. 2012 Apr; 95 (4): 925-33.