Mus taub hau-rau-lub taub hau liab cabbage beats ntsuab cabbage txhua txhua lub sij hawm
Red cabbage yog ntau hom cabbage nrog ntxiv pigments uas hloov xim raws li acidity los yog alkalinity ntawm cov av nws yog zus, los yog acidity ntawm cov kua ua noj nrog nws. Liab cabbage muaj ntau cov zaub mov muaj nqis tshaj li ntsuab cabbage thiab yog suav tias yog cov khoom noj khoom haus tsawg-carb.
Yuav khaws nws cov xim liab thaum koj noj liab qhwv, noj nws nrog vinegar, txiv qaub kua txiv, los yog lwm cov khoom muaj acidic.
Yog tias koj tsis ua, nws yuav tig xiav. Cov qhob pH qhob tuaj yeem ua nrog kua txiv kab ntxwv liab.
Carbohydrate thiab Fiber Counts rau Liab Cabbage
Ib qho ntawm cov zaub pheej yig tshaj plaws nyob rau hauv, low-carb cabbage yuav npaj tau ntau yam kev sib txawv: khoom ua si, nrog cov nqaij nyug corned, raws li lub hnub qub nyob rau hauv cole slaw los yog sauteed.
| Kev npaj ntawm liab cabbage | Carbs, fiber ntau thiab calorie suav |
|---|---|
| ½ khob ntawm tws nyoos liab cabbage | 2 grams net carbs , 1 gram fiber, 14 calorie ntau ntau |
| ½ khob ntawm shredded raw liab cabbage | 2 grams net carbs, 1 gram fiber, 11 calorie ntau ntau |
| ½ khob ntawm siav shredded liab cabbage | 3 grams net carbs, 2 grams fiber ntau, 22 calorie ntau ntau |
| 1 me me taub hau ntawm cabbage (4-inch diameter) | 30 grams net carbs, 12 grams fiber, 176 calories |
Glycemic Index rau Liab Cabbage
Kev ntsuas glycemic ntawm cov khoom noj yog qhov qhia tias ntau npaum li cas thiab yuav ceev npaum li cas cov zaub mov nce tau koj cov ntshav qab zib. Raws li feem ntau cov non-starchy zaub, tsis muaj kev kawm tshawb fawb ntawm kev paub qab hau gllycemic ntawm liab liab .
Kwv yees ntawm Glycemic Load of Red Cabbage
Kev ntsuas glycemic ntawm cov zaub mov muaj feem xyuam rau kev txhim kho glycemic, tiam sis yuav siv qhov loj me rau hauv koj tus account. Glycemic load ntawm ib tug yog qhov sib npaug ntawm kev noj 1 gram ntawm qabzib. Txij li thaum tsis muaj kev tshawb fawb txog kev txhim kho glycemic ntawm red cabbage, glycemic load yog kwv yees.
| Kwv yees ntsuas glycemic ntawm liab cabbage |
|---|
| ½ khob ntawm tws nyoos liab cabbage: 1 |
| ½ khob ntawm shredded raw liab cabbage: 1 |
| ½ khob ntawm shredded siav liab cabbage: 1 |
| 1 lub taub hau me me ntawm qhwv (4 inch inch): 15 |
Kev Noj Qab Haus Huv Ntawm Cov Kab Mob Cog
Liab cabbage yog ib qhov chaw zoo heev ntawm fiber ntau. Nws yog ib qho zoo heev ntawm cov vitamin C thiab vitamin K, yog ib qhov chaw muaj vitamin A zoo heev, thiab ib qhov chaw muaj vitamin B6 thiab manganese.
Liab cabbage muaj ntau dua ntawm phytonutrients tshaj li ntsuab cabbage, tshwj xeeb yog polyphenols nrog anthocyanins, uas muaj lub luag hauj lwm rau xim liab. Tsis tas li ntawd, liab cabbage muaj ob npaug hlau tshaj li ntsuab cabbage.
Liab cabbage muaj 10 lub sij hawm ntau vitamin A tshaj li ntsuab cabbage. Ob leeg hom cabbage muaj vitamin A nyob rau hauv daim ntawv ntawm carotenoids beta-carotene, lutein, thiab zeaxanthin. Beta-carotene yog antioxidant uas tuaj yeem hloov dua siab tshiab rau hauv cov vitamin A uas koj xav tau kev ua kom pom thiab khaws koj cov tawv nqaij thiab lub cev tsis muaj zog. Lutein thiab zeaxanthin ua haujlwm li antioxidants nyob rau hauv lub qhov muag. Raws li kev tshawb fawb, lutein thiab zeaxanthin yuav pab tiv thaiv kom tsis txhob muaj hnub nyoog txog kev ua ntu zus los ntawm kev loj hlob mus rau theem qis.
Tsis tas li ntawd, cabbage yog ib qho ntawm cov khoom noj, uas tau pom tias muaj cov kab mob khees xaws.
Muaj li 3 rau 5 pluag ib lim piam ntawm cov zaub no, uas muaj cov zaub ntsuab , zaub paj , zaub paj , zaub pob , zaub, thiab collard cov zaub ntsuab, tuaj yeem pab tiv thaiv tau ntau hom mob cancer xws li prostate, ntsws, lub mis, thiab cov qog nqaij hlav cancer. Muaj qee yam ua pov thawj tias qhov no yuav ua tiav rau ntawm qhov uas yog siv cov enzymes hauv daim siab uas khi rau carcinogens.
Cov chaw
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- Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo "Oxygen Radical Absorbance Capacity (ORAC) ntawm cov Khoom Noj Khoom Noj - 2007. Kaum Ib Hlis 2007
- USDA Tebchaws Asmeskas Cov Ntaub Ntawv Qhia Txog Kev Siv, Tso Cai 28.
- Voorrips LE, Goldbohm RA, li al. Zaub thiab txiv hmab txiv ntoo noj thiab cov kev pheej hmoo ntawm cov nyuv qog thiab cov nqaij ntshiv hauv txoj kev tshawb fawb hauv tsev kawm: Lub Netherlands Cohort Study on Diet and Cancer. American Journal of Epidemiology . (11): 1081-92 (2000).