Raws li tus neeg siv khoom noj, koj yuav xav tau cov khoom noj uas zoo tshaj plaws uas koj tuaj yeem pom, uas txhais tau hais tias koj yuav tau noj cov zaub mov thiab cov ntaub ntawv noj qab haus huv los ntawm cov ntawv ua noj. Ob cov ntaub ntawv muaj xws li Daim Ntawv Qhia Nutrition Nutrition thiab cov khoom xyaw uas nyob sab nraub qaum lossis sab ntawm ntim.
Ntxiv nrog rau cov ntawv yuav tsum tau, koj tuaj yeem pom tus tswv tsev noj qab haus huv los yog khoom noj khoom haus uas tau ua nyob rau ntawm daim ntawv no.
Ib qho kev thov yog 'ntuj,' 'tagnrho natural', lossis 'ua nrog cov khoom xyaw.' Dab tsi yog nws txhais li cas thaum cov khoom noj khoom haus manufacturers 'siv cov ntsiab lus no?
Txhais kom meej "Txhua Yam Ntuj"
Raws li cov txhais lus hauv Merriam Webster, lub ntsiab lus ntawm 'natural' uas haum rau khoom ntiaj teb zoo tshaj plaws yog 'zoo li tus tseem tseem ceeb: qhov tseeb rau xwm. \ ", Yog li, cov khoom noj txhua yam yuav tsum yog cov uas ze rau lawv ntshiab, ntuj xeev. Nws tsis yooj yim xav txog tej khoom noj uas ua tiav thaum nws nyob ze rau nws lub xeev ntuj, tab sis feem ntau cov khoom xyaw siv qee yam kev hloov ua ntej muab tso rau hauv cov khw muag khoom.
Kev ntseeg, ntawm chav kawm, yog tias ib yam dab tsi uas 'tag nrho ntuj' yuav mus zoo dua rau koj tshaj ib yam dab tsi uas muaj cov khoom xyaw dag. Txawm tias qhov tseeb los yog tsis tseeb ( folic acid , piv txwv li, yog ib daim duab ntawm B vitamin B uas zoo), pom lo lus 'natural' ntawm cov khoom noj khoom haus yuav tsis txhais hais tias koj vam tias nws txhais tau li cas.
Cas FDA Hais Txog 'Ntuj'
US Food and Drug Administration txiav txim siab seb hom khoom noj khoom haus thiab khoom noj khoom haus thov tau muab tso rau hauv cov khoom noj khoom haus. Piv txwv li, FDA muaj cai siv lo lus "organic" rau ntawm daim ntawv qhia zaub mov. Tsis tas li ntawd, FDA tsis muaj ib qho kev txhais lus rau cov khoom noj khoom haus natural, yog li lawv txoj hauj lwm siv lo lus 'natural' yog tias "lub koom haum tsis raug txwv tsis pub siv lub sij hawm yog tias cov khoom noj tsis muaj xim ntxiv, flavors, los yog hluavtaws. "
Yog tias tsis muaj cov cai tswj raws cai, tus neeg tau txais kev pab yuav tsum tso siab rau cov khw muag khoom noj. Khoom noj khoom haus uas ua nrog 'txhua yam' cov khoom xyaw tseem yuav muaj cov tshuaj hormones, GMOs , gluten, los yog lwm yam qee yam kev txhawj xeeb txog. Tej khoom noj tsis zoo yuav tsum tsis txhob ua kom tau zoo thiab nws tsis txhais hais tias cov tsiaj ua liaj ua teb raug kho zoo. Cov khoom noj muaj peev xwm kuj muaj peev xwm siab hauv calorie, cov rog, sodium, lossis qab zib.
Tsawg kawg, yog koj pom cov lus ntawm 'tej yam ntuj tso' rau ntawm cov khoom noj khoom haus, koj tseem yuav tau ua ib qho kev khawb me kom paub tseeb tias qhov khoom zoo rau koj thiab koj tsev neeg.
Cov Tswv Yim rau Kev Tshaj Lij rau Khoom Noj
Nov yog yam koj yuav tsum tau ua yog tias koj xav yuav zaub mov tagnrho txhua yam ntawm lub khw muag zaub. Tiag tiag, feem ntau cov zaub tshiab yog tagnrho-ntuj vim tias nws tsis hloov thiab zoo nkauj npaum li cas tsuas yog hnub los yog lub lim tiam dhau los. Ib qos yaj ywm yog ntuj, yog txoj kev nws yog. Yog li ntawd yog ib qho kua txiv lossis ib qho txiv kab ntxwv.
Lub tswv yim ntawm tag nrho ntuj tau nyuab dua thaum koj saib cov zaub mov ua tiav. Ua ntej, nws tseem ceeb kom taw tes tias tsis tas ua txhua yam zaub mov ua tsis zoo. Cov mis thiab mis hloov, cov nqaij, cov nqaij nruab deg, thiab cov veggies khov yog cov qauv ntawm cov zaub mov uas ua tau zoo rau koj.
Nqaij, Nqaij Qaib, thiab Ntses
Xaiv cov khoom me me, xws li nqaij nyug nqaij nyug thiab nqaij npuas, nqaij qaib tshiab, thiab cov khoom noj tshiab los yog khov dua.
Cov nqaij ua si xws li cov hnyuv ntxwm thiab nqaij npuas kib yog cov yuav muaj cov khoom qab zib lossis cov khoom txuag, yog li kos cov khoom xyaw ua ntej koj yuav.
Khoom noj khoom haus
Cov mis nyuj muaj peev xwm yuav muaj tshuaj hormone loj hlob, uas tsis tshwm sim rau tib neeg, tab sis yog tias koj xav kom tsis txhob noj, saib xyuas cov kua mis tsis muaj BT. Yog tias koj tab tom yuav khoom rau cov kua mis nyeem qaub, nrhiav cov mis los yog ntau yam uas tsuas muaj yogurt, txiv hmab txiv ntoo, zib ntab, thiab ceev. Colour yogurts feem ntau muaj cov xim cuav, tshwj xeeb tshaj yog cov neeg tswj cov menyuam.
Prepackaged Khoom Noj Khoom Haus
Cov zaub mov qaub ncaug, chips, crackers, los yog lwm cov khoom noj txom ncauj muaj tiag tiag yuav tsum yog txhua yam natural, tab sis, yog tias koj mus rau ntawm cov khoom noj khoom haus ntawm lub khw, koj yuav pom qee qhov kev thov kom muaj cov khoom xyaw.
Nws tsis tau txhais hais tias lawv zoo rau koj. Khawb ntxiv rau hauv daim ntawv qhia no los txiav txim raws li cov khoom noj khoom haus tseeb thiab cov khoom xyaw.
Breads thiab Cereals
Cov me nyuam 'cereals no feem ntau muaj xim nrog cov khoom cuav, tab sis koj tuaj yeem nrhiav tau hom xim nrog cov xim xws li kua txiv kab. Nco ntsoov tias cov txiv hmab txiv ntoo tseem zoo dua li cov xim tsis zoo thiab cov 'ntuj' cov ntaub ntawv suab thaj yog zoo li cov calorie ntau ntau ua kom zoo zoo qab zib.
Lo Lus Ntawm
Lub tswv yim ntawm yuav tag nrho cov khoom noj khoom haus zoo li ib qho zoo, zoo tswv yim, tab sis vim FDA tsis tswj txoj kev siv lo lus, koj yuav tau xyuas cov khoom xyaw thiab cov ntawv qhia txog khoom noj khoom haus kom nrhiav tau cov khoom noj haus zoo tshaj plaws.
> Qhov chaw:
> Tebchaws Asmeskas Cov Zaub Mov thiab Yeeb Tshuaj. "Lub ntsiab lus ntawm 'Natural' ntawm cov ntawv cim khoom.
> Tebchaws Asmeskas Cov Zaub Mov thiab Yeeb Tshuaj. "'Ntuj' rau Zaub Mov Sau."