1 - Pw nyuam qhuav hnub nyoog Oatmeal Parfait
Qhov no yog ib qho chaw zoo-thiab-mus noj tshais tsis ntev ntev tos ntawm kas fes kav.
Hauv nruab nrab lub tais, muab 1/2 khob pleev xim qub, 1/2 khob tsis muaj kas fes vanilla almond, 1 pob pleev tsis muaj pob qab zib, thiab 1/4 tsp. cinnamon. Sib tov zoo, npog, thiab tso kom txias rau li 8 teev, kom txog thaum oats yog mos thiab tau nqus dej ntau dua.
Noob oatmeal. Nyob rau hauv ib lub khob siab, txheej ib nrab ntawm oatmeal, ib nrab ntawm ib tug 5.3-oz. thawv roj dawb vanilla Greek yogurt, thiab 1/3 khob sliced strawberries. Rov qab nrog cov seem uas yog oatmeal thiab yogurt, ua raws li los ntawm lwm 1/3 khob sliced strawberries. (322 calories, 4.5g rog)
Yuav Ua Li Cas Txaus Nyiam Oatmeal
2 - Cheesy BBQ Chicken Roll-Ups
Kuv nyiam cov tshuaj qaib mis nrog cov khoom xyaw savory thiab dov nws ua ntej ua mov noj. Nws zoo nkaus li kev zoo, tab sis nws yooj yim heev.
Preheat qhov cub kom txog 350 degrees. Roughly chop 3/4 khob khoob broccoli cug slaw. Microwave rau 2 feeb, los yog kom txog thaum muag muag. Sib tov nrog 2 wedges Lub Laughing Nyuj Lub Creamy Swiss cheese.
Pound ob 5-oz. cov nqaij nyoos tsis muaj nqaij ntxaum tawv nqaij rau 1/2-inch tuab. Lub caij nrog 1/8 tsp. dos hmoov, 1/8 tsp. ntsev, thiab 2 dashes dub kua txob. Muab faib sib cais ua ke ntawm cov nqaij npuas. Yob txhua qhov ntim sib tov, thiab ruaj ntseg nrog toothpicks. Ci rau hauv ib daim ntawv tais-pob lauj kaub muab tshuaj tsuag nrog tshuaj tsuag tsis khov rau 20 feeb.
Tshem ntawv ci, thiab evenly duav 1 tbsp. BBQ sauce (45 calories los yog tsawg dua rau 2-tbsp. Liab qab) txhua daim. Ci kom txog thaum siav dhau, txog 15 feeb. (1/2 daim ntawv qhia = 223 calories, 3.5g rog)
Ntsis: Ua haujlwm nrog cov dej khov dua ntxiv ntawm cov zaub mov uas siv ntau dua BBQ sauce.
3 - Grey Cheese Dunkin 'Duo
Tus naas ej "lws suav kua zaub 'grilled cheese" nkawm tau txais cov roj pleev ua kom zoo.
Sab saum toj ib lub ncuav ntawm lub teeb ci nrog ib daim ntawm cov roj tsawg American cheese, thiab nphoo nrog tws Mini Babybel Lub Teeb cheese. Sab saum toj nrog lwm daim ncuav ntawm lub khob cij, thiab kis tau rau saum hlais nrog 1 tsp. lub teeb ntom nplaum los yog lub teeb tab sis kis tau yooj yim.
Nqa ib lub kwj tshuaj txau nrog cov tshuaj tua tsis tau rau cov dej kub nruab nrab. Muab cov qhaub cij nyob rau hauv lub skillet, buttered sab nqes. Tshaj sab saum toj nrog lwm 1 tsp. butter. Ua noj kom txog thaum qhob cij ci ntsa iab thiab cheese tau yaj, 2 feeb ntawm ib sab, ua kom zoo zoo.
Microwave 1/2 khob txo luv-sodium creamy lws suav kua zaub (4g rog lossis tsawg dua ib khob) rau 1 feeb, lossis txog kub. Txo qhaub cij rau 4 sticks, thiab pab nrog kua zaub rau dunking! (282 calories, 11.5g rog)
Kev Nyab Xeeb Sandwich Guide
4 - Khaub Ncaws 'n Slaw Marinara
Vam tias koj tshaib plab, vim hais tias qhov no daim ntawv qhia yields loj loj.
Nqa ib lub kwj tshuaj txau nrog cov tshuaj tua tsis tau rau cov dej kub nruab nrab. Ntxiv 4 khob broccoli cole slaw thiab 1/2 khob dej. Npog thiab ua noj rau 10 feeb, los yog kom txog thaum muag muag. Tsho thiab, yog xav tau, ua noj thiab do kom txog thaum cov dej muaj evaporated, 2-3 feeb. Ntxiv 1/2 khob cov roj tsawg marinara ntses thiab 4 oz. npaj txhij-rau-noj cw. Noj thiab do hau kom txog thaum kub thiab zoo sib xyaw, li 2 feeb. Lub caij saj nrog qej hmoov, dos hmoov, thiab kua txob liab kua txob. (289 calories, 3g rog)
Yuav Ua Li Cas Rau Koj Feem Ntau Ntawm Cov Kab Mob Veggies
5 - Qab zib 'n Cheesy Kua Flatbread
Qhov no decadent loaded flatbread yuav obliterate kev tshaib kev nqhis hauv vib nas this.
Preheat qhov cub kom 375 degrees. Muab cov roj hmab hluav taws xob (lossis tortilla rau nruab nrab) uas muaj 110 feem ntau lossis tsawg dua rau ntawm daim ntawv ci nrog cov tshuaj tsuag uas tsis muaj tshuaj. Tshaj tawm nrog 2 wedges ntawm Lub Laughing Nyuj Lub Creamy Swiss cheese. Sab saum toj nrog 3/4 khob thinly sliced Fuji Kua, thiab txhuam nrog 1/4 khob shredded ib nrab-skim mozzarella cheese. Ci kom txog thaum cheese tau melted thiab flatbread muaj maj mam browned, 10-12 feeb.
Lub caij no, ntxiv 3 tbsp. balsamic vinegar mus rau ib lub lauj kaub uas me me, thiab coj mus rau lub rhaub hla nruab nrab-siab kub. Txo mus simmer. Hlwv nquag, noj kom txog thaum uas thickened thiab txo mus txog 1 tbsp., Txog 2 feeb. Tsawg tshaj plhuav kev sib tw, hlais, thiab txaus siab. (336 calories, 10g rog)
Neeg qhia noj zaub mov kom noj qab haus huv
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!