Peb paub almonds saj zoo thiab lawv nyob nraum chock-tag nrho ntawm cov protein thiab noj qab nyob zoo cov nqaij. Tab sis tau ceev tau pab nrog poob phaus ?
Yam Kev Tshawb Nrhiav Hais Txog Almonds
Qhov feem ntau cov ntawv thov txog almonds yog lub cuab tam qhov hnyav yog tias lawv nyob sab muag, txhais tau tias lawv tuaj yeem tiv thaiv tau overeating. Qhov kev tshawb nrhiav tau pom tias cov dieters, cov neeg uas ua tiav lawv cov pluas noj nrog almonds ploj ntau dua li cov neeg ua tiav lawv cov khoom noj uas muaj cov ntxhuav loj.
Thiab txoj kev tshawb nrhiav no pom tias cov ntsiab lus uas noj cov txiv hmab txiv ntoo ntawm almonds txhua hnub tsis muaj qhov hnyav, txawm tias lawv noj ntau cov calorie ntau ntau hnub los ntawm almonds. Cov kws tshawb fawb tom qab txoj kev tshawb ntseeg ntseeg tau hais tias yog vim hais tias lub almonds cia lawv los ntawm xav tshaib plab ntawm cov zaub mov.
Lwm tus ua tau yog vim li cas almonds yuav zoo rau poob phaus? Kev tshawb fawb tau qhia tias tsis yog tag nrho cov almonds 'calories yog absorbed los ntawm lub cev. Zaum ntseeg hais tias almonds tej zaum yuav muaj txog 20-30 feem pua tsawg calorie ntau tshaj li cov zaub mov noj vim tias lub rigidity ntawm lawv cov cell pleev tsis pub rau absorption.
Almonds yog tag nrho ntawm cov protein thiab cov kev tshawb fawb tau qhia tias cov kev pab cuam yuav pab tau rau qhov poob phaus. Ib txoj kev tshawb nrhiav pom tias cov khoom noj khoom haus muaj protein ntau yuav txhawb nqa cov metabolism, thiab lwm txoj kev tshawb nrhiav pom tias muaj protein ntau dua los ntawm kev nqhis dej.
Calories Tseem Tseem
Nrog rau hauv siab, li no, nws tseem ceeb heev kom nco ntsoov tias calories suav.
Vim yog almonds muaj roj, lawv muaj ntau ntau calorie ntau ntau: Cov ounce ntawm almonds (li 23 neeg rau) muaj ze li ntawm 160 calories, 14 grams rog, thiab 6 grams protein. Cov me me almonds no ntxiv tau! Yog tias koj tabtom noj mov tagnrho txhua hnub, koj yuav tau haus ntau calorie ntau dua li koj xav tau.
Tsis txhob txhawj txog cov txiaj ntsim ntawm almonds los ntawm kev noj ntau dhau ntawm lawv.
Txoj kev zoo tshaj plaws uas siv cov almonds yog ib feem ntawm qhov kev npaj ua kom yuag-poob yog kom muab tso rau hauv koj cov pluas noj thiab khoom noj txom ncauj rau hauv lub cev. Nqa ib pob 100-calorie pob hauv almonds hauv koj lub hnab thiab thaum twg cov khoom noj txom ncauj hits, noj lawv tsis txhob thawb ib yam dab tsi los ntawm lub tshuab ua vending. Koj yuav xav tsis thoob vim li cas tag nrho almonds ua rau koj xav. Tsuas nco ntsoov hloov cov khoom noj txom ncauj nrog almonds. Tsis txhob noj lawv ntxiv rau txhua tsav txhua yam uas koj tau noj ib hnub.
Txaus siab rau cov tswv yim no:
- Noj khoom txom ncauj on tag nrho almonds. Ob peb hom, zoo li Blue Pob Zeb, ua 100-calorie pob khoom ntawm almonds thiab lawv txawm tuaj nyob rau hauv kev lom zem flavours. Ruam DIY? Koj tuaj yeem muaj txog 14 almonds rau 100 calories.
- Siv sliced almonds rau txhua yam ntawm cov khoom qab zib rau cov kua mis nyeem qaub. Lawv yog ib txoj kev zoo rau kev ntxiv tsw thiab tsis yoojyim yam tsis muaj ntau ntawm cov calorie ntau ntau. Cia li saib cov feem. Txhua lub diav muaj li 35 calorie ntau ntau.
Yog xav paub ntau lub tswv yim, ntxiv rau cov zaub mov tsis pub dawb, khoom noj khoom haus, thiab ntau dua, zwm npe rau txhua hnub dawb los yog tuaj saib tus ntxhais tshaib plab!