Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 105
Rog - 1g
Carbs - 23g
Protein - 3g
Tas nrho cov sij hawm 30 min
Npaj 10 min , Noj 20 min
Cov Hauj Lwm 12 (1 muffin txhua)
Ib tug blueberry muffin yog ib qho noj tshais seemingly ntawm lub suab ntawm nws lub npe. Yuav ua li cas yuav ib yam dab tsi nrog ib tug txiv hmab txiv ntoo tsis zoo, puas yog? Hmoov tsis, feem ntau blueberry muffins-thiab lwm hom rau qhov teeb meem-yog cia li qhuas cov cupcakes uas muaj ob zaug loj, yog li yog koj txaj muag ib qho muffin koj qhov zoo tshaj plaws thawj koom ruam yog ua kom muaj ib qho batch koj tus kheej.
Tag nrho cov qoob loo no yog cov hmoov nplej txhu los ntawm cov hmoov nplej thiab lwm yam qos yaj ywm blueberries rau cov tsos mob uas muaj suab thaj tsawg dua. Lawv zoo heev mus rau sab nraud cov txiv hmab txiv ntoo thiab yogurt lossis qe rau pluas tshais. Yog hais tias koj sawv ntxov yog chaotic, lawv kuj yooj yim mus lob koj txoj kev tawm lub qhov rooj thaum sawv ntxov. Ib qho ua rau ib tug me nyuam ua rau 12 muffins, yog li koj tuaj yeem txawm khov ib nrab ntawm lawv rau yav tom ntej.
Cov khoom xyaw
- 1 1/2 khob + 2 tablespoons dawb tseem hmoov nplej, faib
- 1/2 khob dej qab zib
- 1/2 tablespoon ci hmoov (tsis sodium yog tias ua tau)
- 1 tablespoon txiv qaub z est
- 1 khob mis tsis zoo los yog mis nyuj tsis muaj mis nyuj
- 1/4 lub khob dawb nonfat Greek yogurt
- 2 lub qe loj loj
- 2 teaspoons vanilla extract
- 1 khob frozen qus blueberries
Npaj
- Qhov cub sov so rau 400F. Txau rau ib qho qauv muffin tin nrog rau cov tshuaj tsuag los yog cov kab uas muaj kab muffin, ces tsuag tshuaj tsuag.
Nyob rau hauv ib lub tais loj, ntim 1 1/2 khob hmoov, qab zib, ci hmoov, thiab txiv qaub zest.
Nyob rau hauv ib lub tais nyias, ntxaum ua ke ntub cov khoom xyaw. Ncuav rau hauv cov khoom xyaw qhuav thiab maj mam muab kom txog thaum uas sib xyaw ua ke.
Nyob rau hauv ib lub me me lub tais, toss blueberries nrog tshuav 2 tablespoons hmoov. Maj mam npuaj rau hauv lub batter.
Scoop batter rau hauv muffin tin, txhaws txog 3/4 ntawm txoj kev tag nrho. Nqa ncuav 15 mus rau 20 feeb los yog kom txog thaum lub pas dig hniav tso rau hauv qhov chaw los ntxuav tawm.
Txias 10 feeb ua ntej tshem cov muffins los ntawm lub lauj kaub.
Muaj Variations thiab Hloov Txawv
Koj tuaj yeem hloov tshiab blueberries los yog khov kho blueberries.
Ua kom txiv qaub blueberry muffins, ntxiv 2 teaspoons txiv qaub zest rau lub batter.
Yuav kom cov muffins tsawg dua hauv sodium, kuv tawm ntawm cov ntsev thiab cov dej qab zib baking txij li thaum cov neeg muaj ntsev ntau qhov khoom ci. Yog tias koj tuaj yeem nrhiav cov ntsev tsis muaj ntsev, nws yuav ua rau cov qis dua hauv sodium, tab sis tsis tu ncua yuav ua hauj lwm ib yam nkaus.
Kev Ua Noj thiab Kev Pab Tswv Yim
Raws li nrog cov muffins, do cov batter txog xwb moistened thiab heev maj mam quav hauv lub blueberries kom cov ncuav mog qab zib thiab cov airy. Hla kev nplawm yuav txi ntau qhov tuab, tawv muffins.
Khaws rau hauv lub thawv cua txias rau ntawm lub txee lossis hauv lub tub yees.
Koj muaj peev xwm khov muffins kom thaw thiab rov zoo li qhov tsim nyog.