Nws ruam tag. Ib feeb, koj yog tus pinnacle ntawm kev noj qab nyob zoo; tom ntej no, koj tsis paub txog kev noj cov zaub mov tsis ua! Nyeem kom paub txog tsib qho kev ua yuam kev uas tig cov zaub mov zoo rau cov kev xaiv phem. Vim tias koj lub hom phiaj zoo yuav tsum them tawm.
Tsis Saib Xyuas Dab Tsi Uas Koj Tso Hauv Koj Zaub Nyoos
Zaub xam lav yog khoom noj khoom haus quintessential, tab sis nws yooj yim tig mus ua calorie kev teeb meem.
Ntau tshaj plaws ntxiv-ntxiv cov neeg mob muaj loaded nrog calorie ntau ntau. Kuv tab tom hais lus mounds ntawm croutons, tortilla strips, cheese, thiab candied ceev. Tab sis qhov loj tshaj plaws thiab feem ntau cov neeg ua txhaum? Cov khaub ncaws.
Kev noj qab haus huv yog ib qho calorie npau suav thaum nws tau doused hauv tas nrho cov roj hnav khaub ncaws. Ob-tablespoon uas pabcuam ntawm tus qauv hnav muaj ze li ntawm 150 calorie ntau ntau, tab sis feem ntau cov khoom qab zib muaj ob peb rau peb zaug. Xav tias koj tau ntse dhau ntawm qhov yuav tsum tau noj cov nqaij qaib Caesar salad es tsis txhob muab cov nplej zom? Rov xav dua. Cov neeg noj khoom haus nruab nrab li 850 calorie ntau ntau!
HG taw: Mus nrog lub teeb nraub qaum rau sab, thiab siv cov sparingly. Raws li kuv nyiam hais, "Poob, tsis txhob hliv!" Koj kuj tseem siv tau ib rab diav los ntawm balsamic vinegar los yog spoonful of salsa es tsis txhob ua kom noj qab haus huv nyias .
Haus koj Txiv thiab Veggies
Thaum koj kua txiv ib pawg txiv hmab txiv ntoo thiab veggies, koj poob tag nrho cov filling fiber. Thiab txij li thaum nws siv ntau cov txiv hmab txiv ntoo thiab veggies kom me me ntawm cov kua txiv hmab txiv, qhov kawg tshwm sim tuaj yeem ua calorie ncaj rau.
Kuv yog tus kiv cua ntawm lub sij hawm nyob hauv tsev smoothie, tab sis tsis yog txhua txhua smoothies yog tsim vaj huam sib luag. Feem ntau cov khoom xyaw rau cov khoom noj khoom haus yog cov khoom noj khoom haus uas muaj peev xwm heev: granola, mis nyuj muaj mis, hmoov qab zib, txiv ntseej, thiab ntau dua. Yog li ua ntej koj lub taub hau mus rau Groovy Smoothie, xyuas cov khoom noj khoom haus zoo! Tej zaum koj yuav xav tsis thoob.
Noj Ntau Tshaj Plaws ntawm Qhov Zoo Tshaj Plaws
Hauv ob peb xyoos dhau los, cov roj zaub mov muaj tag nrho tau ua ib qho rov qab los. Khoom noj khoom haus muaj roj (monolaturated fat) (MUFAs) - roj av, avocado, thiab almonds - xam cov "rog" zoo. Nws yog qhov tseeb hais tias cov khoom noj no muaj ntau yam khoom noj khoom haus ntau, tab sis lawv yuav tsum muaj calorie ntom heev. Qhov no txhais tau tias ib feem me me muaj calorie ntau ntau.
Piv txwv li, ib zaug xwb tablespoon ntawm txiv roj roj muaj txog 120 calories. Ib quarter-khob ntawm cov neeg sib xyaw xyaw muaj txog 200 calorie ntau ntau. Thiab ib qho avocado muaj txog 320 calorie ntau ntau. Cov khw nojmov tsis zoo rau kev pabcuam tshaj plaws ntawm cov khoom noj no, tabsis koj tsuas xav tau me ntsis nyiaj rau cov khoom noj haus. Yog li, khaws qhov muag ntawm koj cov khoom, thiab ua cov khoom noj khoom haus no cov khoom siv, tsis yog lub sijhawm tseem ceeb!
Yob Dej Ntshav Pov Ntseg thiab Cov Veggies Hauv Cov Nqaij Cov Rog
Yog tsis muaj txoj kev sai los qhib kev noj qab nyob zoo upside-down dua los ua rau nws mob ntses tsis zoo. Feem ntau cov kua nplaum nplaum muaj cream, butter, roj, pas dej, thiab / lossis hmoov. Yog tias koj tab tom nyeem cov ntawv qhia zaub mov, saib xyuas rau hollandaise, béchamel, carbonara, thiab Alfredo. Scary khoom! Cov kev xaiv zoo dua? Lws suav sauce, txiv qaub kua txiv, salsa, balsamic vinegar, thiab soy sauce. Yog hais tias koj tsis tuaj yeem tiv thaiv tsis tau ib lub txiv qaub decadent, kom nws rau sab.
Qhov tsawg kawg yog txoj kev no koj tuaj yeem tswj hwm qhov koj tau noj ntau npaum li cas!
Ua Granola ib Tug Neeg Sab Nrauv rau hauv Koj Txiv Qaub thiab Cov Kua Paum Parfait
Huag, granola. Li cas koj tau fooled peb txhua. Qhov no yog ib qho ntawm cov zaub mov uas noj qab nyob zoo li uas ua tau nrog cov calorie ntau ntau. Ib lub khob muaj txog 500 calories thiab 30 grams roj. Leej twg xav tau xav!
Granola txhais tau hais tias noj mov me me, tab sis neeg feem coob noj ob mus rau peb pluas noj ib zaug tsis paub txog. Kuv yuav zam tsis tau granola, tus kheej, tab sis yog tias koj nyiam nws ntawm koj cov hnub sawv ntxov, muab qhov loj me mus rau ib co dia. Tsom xyuas cov txiv hmab txiv ntoo xwb; nqa ntawm cov txiv hmab txiv ntoo, txiv tsawb, thiab pineapple!
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!