Mediterranean Grilled Eggplant Zaub xam lav zaub mov

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 146

Rog - 11g

Carbs - 12g

Protein - 3g

Tas nrho cov sij hawm 30 min
Npaj 30 min , Noj 0 min
Cov Hauj Lwm 6 (1 khob txhua)

Txhua lub teb chaws Mediterranean zoo li nws tus kheej version ntawm marinated eggplant zaub xam lav. Tsis xav li cas. Nws yog ntau yam khoom noj thiab roj cua uas tuaj yeem tau txais kev noj qab haus huv los yog noj zaub mov.

Peb cov low-FODMAP version tshuav nws cov delicious flavour rau toasting ntoo thuv ceev, ci zaub, thiab siv cov txiv qaub kua txiv thiab tshuaj ntsuab hauv cov khaub ncaws.

Cov khoom xyaw

• ¼ khob Pine ceev
• 1 kua liab tswb kua txob
• 1 ¾ phaus unpeeled eggplant
• 1 medium lws suav, diced
• ¼ khob scallions, ntsuab ib sab nkaus xwb
• 3 tablespoons txiv roj roj
• 2 tablespoons tshiab txiv qaub kua txiv
• ½ khob tws tshiab parsley
• 2 tablespoons tws mint nplooj
• ¾ teaspoon ntsev
• ¼ teaspoon freshly ground black pepper
• ½ teaspoon crushed kua txob liab kua txob (xaiv)
• 1/8 teaspoon smoked paprika

Npaj

1. Nyob rau hauv ib qho me me hnyav hnyav, toast Pine ceev tshaj li qhov nruab nrab kub, stirring tas li txog 5 feeb los txog thaum lawv tau ci iab thiab lem golden xim av hauv cov pob. Saib xyuas lawv zoo, xws li ceev tau yooj yim.
2. Hlais thiab noob liab peppers. Txiav lub eggplant lengthwise rau hauv 1-nti slabs. Grill cov zaub dhau nruab nrab cua sov rau ib lub tso suab paj nruag los yog qhov cub ci nplaum kom txog thaum kev sib tw, txog 15 feeb.
3. Thaum lawv txias txaus los tuav, coarsely chop grilled zaub thiab hloov lawv mus rau qhov nruab nrab muab lub tais.

1. Ntxiv cov lws suav, scallion zaub ntsuab, txiv roj roj, txiv qaub kua txiv, zaub txhwb qaib, mint, ntsev, kua txob dub, kua txob liab kua txob, thiab haus paprika. Pov lub zog kom muab cov khoom xyaw ua ke thiab pab sov lossis txias.

Muaj Variations thiab Hloov Txawv

Cov txaij thiab tswb kua txob kuj tuaj yeem ua qhov cub ci. Teem lawv rau ib daim ntawv tais ci ci thiab ci ntawm 425F rau 30 feeb, kom txog thaum zaub yog mos thiab pib ua xim av nyob rau hauv qhov chaw.

Kev Ua Noj thiab Kev Pab Tswv Yim

Ntxiv Pine ceev sai ua ntej noj.