Muab ib lub ntsiab lus tshiab rau koj Workout Buzz
Ua cov lus tsis txaus ntseeg li nws lub suab, qoj ib ce thiab haus dej cawv xwb yuav yog ib qho uas tau ua hauv ntuj ceeb tsheej. Tsis vim nws noj qab nyob zoo, tsis tau, tab sis vim tias nws ... zoo, ncaj ncees. "Kev koom ua ke ntawm qoj thiab haus dej cawv tau txais kev qhuas vim nws ncaj ncees," hais Jason Wimberley, tus kws qhia ntiag tug thiab tus tsim ntawm QIB QUAS. "Raws li cov cobqha, peb paub hais tias peb cov tswvcuab tsis yog noj cov zaub mov daj thiab nqaij qaib xwb, thiab peb kuj paub tias ntau tus neeg muab lawv tus kheej mus faus ua ib txoj kev zoo siab rau lawv lub sijhawm dawb thiab splurge me ntsis, thiab qhov ntawd yog qhov zoo."
Thiab qhov tseeb, nws yog kev txiav txim siab ua lag luam ntsej muag rau ntawm gyms, studios, thiab cov thawj tswj kev ua haujlwm rau cov neeg xav tau-lawv muaj caij ua koob tsheej thiab sib koom ua ke tom qab kev ua haujlwm tawv. Kev pub cov dej haus tom qab ua rau cov neeg tuaj koom nrog ua ke, paub lawv cov phoojywg, thiab tawm nrog lub siab "zoo siab" uas dhau mus thiab dhau qhov kev ua haujlwm ntawm kev ua haujlwm endorphins .
Cov dej cawv kuj tau ua suab nrov nyob rau hauv qhov chaw ua si thiab kev ua kom muaj kev nyab xeeb. Piv txwv li, xyoo 2017, Michelob Ultra tau raug hu ua tus txhawb nqa ntawm Pob Zeb 'n' Roll Marathon Series. Thiab nws tsis yog cov xwm txheej loj xwb uas muab tso rau hauv tsev kawm ntawv. Kuv tau koom hauv me me, txoj kev tswj hwm hauv cheeb tsam tau khiav hauv ob lub xeev txawv uas tau haus cawv rau cov neeg tuaj koom, txawm tias yog thaum lub caij nyoog los yog raws li kev ua tub rog "kev zoo siab." Qhov tseeb, nws yuav nyuaj zog nrhiav ib haiv neeg uas tsis muab cawv ntau dua li ib qho uas ua .
Thaum lub sijhawm ua haujlwm tom haujlwm zoo siab thiab cov dej haus tom qab sib tw tsis raws nraim, txoj kev ua lag luam ntawm cov neeg koom ua ke tsis sib haum xeeb tau pauv lawm. Ua ntej, cov kws qhia, cov gyms, lossis cov thawj tswj kev tshwm sim tuaj yeem hais tias, "Tuaj koom nrog peb rau lub sijhawm ua haujlwm tom qab lawb ntawv!" muab tso cawv ua lub hau mus rau qhov kawg ntawm kev ua haujlwm. Tab sis tam sim no, dej qab zib feem ntau koom ua lub npe ntawm cov kev tshwm sim los yog chav kawm, ua kom nws pom tseeb tias cov neeg tuaj koom siab yuav ua tau zoo li cas. Piv txwv li, thaum koj sau npe rau khoov Beag Chase hauv khoov, Oregon, koj paub ua ntej koj tuaj yeem yuav tsum ntsuas kev sib npaug ntawm kev khiav thiab (tsis teb los tau) npias.
Yog li ntawd, yog tias koj tseem tsis tau los ntawm qhov kev ua, thiab koj tab tom nrhiav kev lom zem ua ke nrog koj txoj kev qoj ib ce nrog kev haus dej cawv (peb cia nws noj qab nyob zoo, cov neeg laus), tom qab ntawd xav saib xyuas cov hauv qab no sijhawm.
1 - Sunday Funday ntawm Txoj Cai
Jason Wimberley to taub tias nws cov neeg xav tau dab tsi, yog li ntawm nws lub studio, Lub WALL, nws ua hauj lwm rau mimosas tom qab "Sunday Funday" chav kawm uas nthuav tawm lub studio kos npe 123 Tshooj hom xov tooj ntawm cov tub ntxhais kev ua si, kev cob qhia rau lub cev, thiab kev caij tsheb kauj vab.
"Txawm hais tias feem ntau yuav tsis tas ua tiav lawv cov iav, nws yog ib qho khoom plig lom zem, thiab qhov tseem ceeb dua, ib txoj kev rau peb mus txuas thiab ua haujlwm tom qab chav kawm," Wimberley hais. "Thaum koj tawm hws hlais thiab qaug, ib lub teeb ntawm lub npoo ntawm ib yam dab tsi bubbly tuaj yeem txaus los pab koj nqig thiab so nws tag nrho ua ntej rov qab tawm mus rau hauv lub ntiaj teb."
Tau kawg, nws kuj qhia txog qhov tseem ceeb ntawm kev haus dej ua ntej kev ua luam dej taws rau hauv cov mimosas.
2 - bRUNch khiav
Yog tias koj nyiam khiav , thiab koj nyiam brunch (los yog tiag tiag, txhua pluas noj), bRUNch Running raws li ntawm Denver, Colorado, tej zaum koj lub khob dej tshuaj yej (los yog caw, raws li nws tau). Lub hom phiaj ntawm lub zej zog txoj kev kawm tsis yog muaj kev sib tw yog kev sib npaug khoom noj thiab kev nyab xeeb rau txoj hauv kev uas txhawb nqa lub neej muaj kev mob siab, kev zoo siab. Cov kev cob qhia feem ntau pib thiab xaus ntawm cov khw nojmov hauv cov nroog txhua lub tebchaws, nrog rau daim pib nrog rau cov nqi ntawm cov dej haus tom qab.
Thiab yog tias koj tuaj yeem ua rau Denver rau tus nom bRUNch Run, koj mam li muaj kev lom zem 5k lossis 10k-raws li tom qab kev khiav haujlwm tom qab kev noj mov, kev noj haus, thiab noj mov los ntawm ntau tshaj 25 Denver raws li eateries. Cov koom haum zoo li cov tuam txhab xws li Great Divide Brewing Co., Barefoot Wine & Bubbly, thiab Tito Handmade Vodka, yog li koj paub nws yuav ua kev lom zem tom qab.
3 - Koj Nyob Qhov Twg Koj Yoga
Leanne Maciel, tus kws qhia ntawv kho mob nkeeg thiab yoga txij nkawm uas tuaj yeem tuaj koom Brew Koj Yoga cov koom txoos hauv Bronx Brewery ib lub hlis ib zaug. "Kuv pom yoga thiab npau suav ua ib tus ntsuj plig qub txeeg qub teg. Maciel mus rau ntawm qhov sib xws ntawm txoj kev ua npau suav rau lub "brewing process" ntawm kev xyaum ua yoga. "Txhua lub sij hawm peb nqis ntawm qhov lev peb mus dhau ntawm peb tus kheej txoj kev ua neej, muab cov khoom xyaw rau hauv peb, ntsuas lawv, thiab muab lawv lub zog zoo," nws hais. "Kuv siv rau hauv cov txheej txheem no, qhia txog brewing thoob plaws hauv chav kawm, thiab tom qab ntawd peb tau saj lub npias!"
Maciel hlub qhia cov chav kawm vim hais tias muaj coob leej neeg koom nrog yog cov tshiab yog yoga . Nws yog qhov tsawg dua rau kev tso npe rau chav kawm yoga ntawm ib lub laj thawj tshaj nyob rau ntawm ib lub tsev kawm ntawv qib siab, ua rau txoj kev pheej hmoo tsawg rau cov neeg ua ib yam tshiab. Nws qhia hais tias ntau tus neeg tuaj yeem tuaj yeem tuaj koom lub npias (cov neeg tuaj koom tau txais kev lom zem ntawm tsib lub brews tom qab chav kawm), tab sis xaus rau kev hlub yoga.
Thiab nws kuj yog ib txoj hauv kev yooj yim rau mingle nrog lwm tus neeg uas sib xws li kev nyiam. "Cov neeg nkees nkees ntawm ib sab, tau ntaus. [Chav kawm no] muab cov khoom uas lawv tab tom ua, xws li ua haujlwm tawm thiab sib koom ua ke, Lawv nyiam qhov chaw sib txawv, lub suab thiab tsw tsw. qhov kev paub. "
Ntawm chav kawm, lub Bronx Brewery tsis yog lub koom txoos hosting yoga cov chav kawm xwb. Cov chav kawm yog nce mus ncig thoob lub teb chaws, koj tsuas yog yuav tsum tau nrhiav rau lawv. Piv txwv li, yog tias koj nyob hauv Los Angeles, koj tuaj yeem nrhiav tau cov kev xaiv ntawm Brew Yoga lub vev xaib, lossis yog tias koj nyob hauv Charlotte, North Carolina, mus saib Kev Ua Haujlwm rau Koj qhov chaw Beer.
4 - Yoga Unwined
Hlub yoga thiab caw? Tom qab ntawd koj tuaj yeem tsis mus lawm nrog Morgan Perry cov cim Yoga Unwined kawm. Cov txheej xwm New York City no yog ib txoj hauv kev rau cov kws ua hauj lwm nrog cov neeg ua hauj lwm rau lub sijhawm ua haujlwm rau yav tsaus ntuj thaum lawv tseem nyiam haus lawv cov txiv hmab txiv ntoo, thiab Perry txawm ua rau kev kawm paub txog kev lom zem ntawm cov lus tseeb hauv kev kawm.
Txawm hais tias tom ntej glance lub combo kheej ib ntsis txawv, Perry insists yoga thiab caw khub zoo heev nicely. Yoga yog qhov tseem ceeb tshaj plaws rau kev haus cawv txiv hmab txiv ntoo, thiab Yoga kuj pab peb tso kev nruj qis, txo qis qis txha cortisol, thiab haus cawv hauv caw tuaj yeem pab kom peb khwv tau, "Perry hais.
Qhov no yog qhov tseem ceeb ntawm nws cov vinyasa -ntiav kawm, uas ze nrog tus meditative wine tasting. "Meditation koj tso rau hauv kev xav thiab tsis quav ntsej hauv ntiaj teb sab nrauv." Peb xav tau lub tswv yim thiab siv qhov tswv yim no los saib xyuas txog dab tsi tshwm sim hauv koj lub khob, tsis muaj kev cuam tshuam uas yuav tshwm sim hauv qhov chaw ua kua cawv me me, " nws ntxiv. "Yog koj txaus siab tuaj, koj muaj peev xwm mloog zoo dua qhov koj pom, hnov tsw, thiab saj hauv iav."
5 - CyclePub
Muab cov khoom ntiag tug coj los siv rau cov kev tshwm sim rau tus kheej uas yog tsim los ntawm kev tsim tsa thaum yav tom ntej qus, tab sis hnub no koj tuaj yeem sau npe rau tours lub vev xaib uas koj thiab ib pab phooj ywg mus ncig ntawm qhov chaw mus rau qhov chaw-tag nrho koj tus kheej-raws li koj nyiam ua ke nrog kev ua si thiab dej cawv.
CyclePub, nyob rau hauv Bend, Oregon, yog ib lub tuam txhab zoo li uas muaj ib daim ntawv tso cai cawv uas siv nws cov npav ntau tus neeg. Qhov no txhais tau tias koj tuaj yeem nqa nrog lub raj mis thiab tus cog ntawm npias haus nrog koj ntawm-tus-mus (sib koom nrog koj cov voj voog, ntawm chav kawm), rov qab nws dua li xav tau ntawm cov breweries koj nres ntawm txoj kev. Cov kev coj ua cov coj no xaus li ntawm 2 teev thiab npog roughly 2 mais ntawm qee zaum ntawm thaj chaw, cuam tshuam koj quads rau lub sijhawm luv luv. Txawm li cas los xij, lawv tsim nyog ua "pub" ntau dua "kev hloov mus," yog li thaum lawv yuav ua rau koj xav zoo me ntsis txog kev coj txawv txawv, lawv yuav tsum tsis txhob hloov koj lub sijhawm ua haujlwm.
Zoo ib yam tours muaj nyob rau hauv cov nroog nyob thoob plaws lub tebchaws. Piv txwv li, koj tuaj yeem npaj tau ncig saib nrog Pub Crawler hauv Austin, TX, lossis Social Cycle hauv California. Tsuas nco ntsoov koj nyeem thiab nkag siab txog lub tuam txhab cov cai ua ntej koj pib ncig xyuas, raws li qhov sib txawv ntawm qhov chaw thiab daim ntawv tso cai.