Puas yog koj tab tom nrhiav ib txoj kev tshiab rau kev lom ntshis li koj niaj hnub ua haujlwm? Koj tuaj yeem nqa chav kawm kom poob phaus , xyuas cov kev kawm tshiab rau kev ua haujlwm , los yog txawm pib CrossFit qhov kev pab cuam rau qhov poob phaus . Tab sis dab tsi txog kev noj ib chav fencing? Muaj coob tus neeg xav tsis thoob tias lawv paub tias qhov kev tawm dag zog yog qhov ua kom zoo.
Calories Burned Thaum Muaj Kev Fencing Ua Haujlwm
Koj puas pom muaj kev sib tw thaum lub sij hawm Olympic sib tw.
Thaum koj saib fencing hauv TV nws yuav tsis zoo li cov neeg ncaws pob ua haujlwm heev. Tab sis lawv yog.
Qhov nruab nrab, tus poj niam 150-phaus yuav kub txog 400 calorie ib xuab moos thaum koom nrog ib qho kev ua si lossis phim. Ceeb Toom? Muaj ntau tus neeg faus tshiab yog xav tsis thoob thaum lub zog yuav ua rau lub sijhawm ntawd. Tab sis nco ntsoov tias koj ntshe yuav tsis koom rau hauv ib qho kev sib tw rau tag nrho 60 feeb.
Muaj peb hom kev riam phom uas koj siv tau thaum fencing: ib daim ntawv, ntawv ci, los yog saber. Hom phom txiav txim siab qhov ntev ntawm qhov sib tw. Epee thiab khoob khoob khoob khoob pob ncaws pob muaj peb 3-feeb sib tw nrog kev sib xyaw nrog ib nrab feeb, raws li USA Fencing. Saber ntais yuav ntev dua vim tias lawv yog nce raws li "kov" los yog cov ntsiab lus.
Yog tias koj muaj kev tshiab, koj yuav siv sij hawm ntau dua ua qhov siv tho kev ua si thiab kev ua si es tsis yog kev sib tw. Tab sis qhov kev ua kom lub cev txav thiab koj lub plawv siv zog kom koj lub cev muaj zog, hlawv calories thiab poob phaus.
Koj txoj kev ua haujlwm fencing tuaj yeem pab koj ua kom muaj zog thiab muaj kev ruaj siab. Fencing drills kuj ua rau koj xav tias yoo mov kom koj hnov mob sai.
Ntau Fencing Workout Cov Kev Pab
Ntxiv nrog rau qhov kub nyhiab, fencing muab lwm cov kev pabcuam qoj thiab. Dagmara Wozniak hais tias kev ua si yuav ua rau kev mob plawv, lub zog, thiab cov kev pabcuam kev mob hlwb.
Dagmara yuav sib tw ua rau nws tus thib peb Olympics nyob rau hauv Rio de Janeiro, Brazil raws li ib feem ntawm xyoo 2016 Tebchaws Fencing Team.
"Qhov kev zoo nkauj ntawm kev ncaws pob yog tias koj tuaj yeem ua kom khaus raws li koj siab, Koj tuaj yeem siab xyuas ntau dua ntawm cov txheej txheem nrog ntau lub suab los sis koj txav tau koj tus nrog sib ntaus mus txog sawb kom txog thaum koj ob leeg tau cua daj cua dub thiab dhau. Cov kev siv theem yog kiag li ntawm koj. "
Teammate Monica Aksamit pom zoo. "Fencing yog ib ce zoo tshaj plaws. Thaum nws tseem muaj kev lom zem, nws kuj yog ib txoj kev zoo rau kev hlawv kom tsis txhob muaj calorie ntau ntau thiab tsim kom muaj kev ruaj siab." Nws ntxiv hais tias "kev cob qhia lub zog tseem muaj kev koom tes vim tias koj ua hauj lwm ntau ntawm cov leeg ntawm koj ob txhais ceg, caj npab, thiab tseem ceeb."
Yuav pib ib qho kev pab cuam Fencing
Yog tias koj xav sim fencing kom kub nyiab, ua kom zoo, los yog ntxiv rau ntau yam rau koj qhov kev ua si qoj, koj yuav xav nrhiav ib chav pib kawm hauv koj cheeb tsam. Qee cov kev pabcuam fencing yog npaj rau cov menyuam yaus, tabsis muaj cov kev pabcuam rau cov laus thiab.
"Fencing yog ib txoj hauv kev zoo los ua kom koj lub cev tsis tu ncua," hais Dagmara, ntxiv hais tias muaj cov chav kawm thiab cov tswv cuab muaj nyob rau hauv Manhattan Fencing Center, uas nws taw qhia. Tab sis yog tias koj tsis nyob hauv New York City, muaj lwm cov chaw uas muaj kev pab rau cov neeg tshiab.
Raws li USA Fencing, muaj ntau tshaj 500 pawg hauv txhua lub xeev thoob plaws hauv lub tebchaws. Xav nrhiav ib qhov chaw nyob hauv koj cheeb tsam koj tuaj yeem tshawb lawv lub website. Thiab yuav tsis muaj kev xav tawm ntawm qhov chaw thaum koj mus koom. "Peb muaj niam, txiv, thiab pog / yawg laus uas pib ua kom haum rau txhua lub hnub nyoog nrog rau kev sib tw hauv lub teb chaws thiab ntiaj teb kev sib tw rau cov neeg faus hnub nyoog 50 rov saud," lawv hais.
Fencing Workouts kom poob phaus
Yog tias koj xaiv sim fencing ua ib feem ntawm koj qhov kev poob phaus , koj yuav xav nrog nws ua ke nrog lwm yam kev ua ub no kom nyob tau ntau hnub ntawm lub lim tiam. Raws li American College of Sports Medicine, koj yuav tsum tau txais 250 feeb hauv ib lub lis piam ntawm lub cev ua si kom poob phaus.
Sim muab ib chav rau ob chav fencing mus rau koj qhov kev mob nkeeg , lub yoga program , lossis kev ua luam dej . Thiab nco ntsoov noj kom noj qab haus huv, noj zaub mov kom tswj tau kom paub tseeb tias koj tau txais qhov hnyav tau qhov koj tsim nyog.