Tsuas yog 45 grams Carbohydrate rau ib hnub tag nrho
Muaj ib qho kev taw qhia me ntsis yog qhov zoo thaum koj pib noj cov zaub mov tsawg tsawg. Qhov tsis zoo rau kev tawm tswv yim, nws yog qhov zoo rau koj nrhiav cov zaub mov tsawg-tsawg thaum koj tseem noj tshiab vim tias tag nrho cov haujlwm ua tiav rau koj.
Piv txwv li, cov zaub mov luv luv no pib nrog lub tshais breakfast burrito thiab ua tiav nrog cov pob kws tsis tau. Nws yog ib qho zaub mov zoo rau feem ntau cov zaub mov uas tsis tshua muaj neeg mob plab (dhau ntawm lub sij hawm uas tsis muaj teeb meem loj dua).
Nws muaj 45 grams zoo carbohydrate thiab 27 grams fiber ntau thiab muaj xws li pluas tshais, pluas su, thiab noj hmo nrog rau ib tav su noj txom ncauj.
Noj tshais
Peb mam li pib lub hnub so nrog kev noj qab haus huv, noj tshais burrito thiab ib sab ntawm kav dej. Nco ntsoov xyuas cov tortillas uas muaj cov kab tsawg tsawg, uas yog qhov zoo tshaj plaws rau hauv cov khoom lag luam txhua lub sijhawm . Cov no sib txawv hauv carb suav, tab sis nrov cov hom muaj thiab cov no muaj peev xwm muaj txog 5 grams ntawm usable carbohydrate thiab 7 grams fiber ntau.
- Pluas tshais Burrito: 2 qe scrambled nyob rau hauv 2 teaspoons ntawm roj los yog butter, 1 ooj ntawm nqaij npua, 1 carb tortilla tsawg
- Cantaloupe Npoo : 1/8 ntawm nruab nrab melon
Noj su
Noj su rau hnub no yuav zoo thiab kaj thiab ob peb noj mov haum qhov no zoo tshaj qhov nyias muaj nyias. Los ntawm kev ntxiv me ntsis nqaij qaib, koj ntxiv ntau yam rau koj. Tsis tas li ntawd, nco ntsoov tias koj xaiv qhov ntsej muag ntawm hnav khaub ncaws vim hais tias ib txhia muaj suab thaj ntxiv rau lawv.
- Kev sib tw loj nrog, piv txwv li, 6 khob txiv lwsuce, 1/3 khob nyoos nceb, 1/2 khob taum liab kua txob , 1/4 khob zaub ntug hauv paus, thiab 1/4 khob taum broccoli
- 4 ooj qaib nqaij qaib
- 2 dia tsis muaj piam thaj hom dawb Italian hom khaub ncaws
Khoom txom ncauj
Yog tsis muaj laj thawj los hla tau cov khoom noj txom ncauj, koj tsuas xav kom lawv paub zoo tias koj noj cov zaub mov. Yog tias koj tuaj yeem nrhiav tsis tau cov piam thaj tsis muaj piam thaj, nrhiav cov txiv hmab txiv ntoo tshiab los sis cov txiv duaj cov noob txiv uas muaj kaus poom kua txiv hmab txiv ntoo.
- 1/2 khob tsev cheese
- 1/2 khob qab zib tsis muaj piam thaj, xws li "Carb Clever"
Noj hmo
Rau noj hmo, peb muaj lub tswv yim zoo heev. Unstuffed cabbage yog yooj yim ua thiab muaj xws li cov roj tsawg av hauv koj xaiv. Nws qab qab thiab ib yam tshiab los sim kom koj tsis txhob dhuav .
- Unstuffed Cabbage
- Yeem: Noj cov khoom qab ntsev tsawg tsawg yog tias koj muaj carbs tu qab. Ib txhia, zoo li cov carb brownies , tsuas yog ib lub carb txhua.
Kev Ntsuas Khoom Noj Haus: Cov zaub mov no muaj 45 grams zoo carbohydrate nrog rau 27 grams fiber, 102 grams protein, thiab 1500 calories.
Lus Ceeb Toom Txog Cov Ntawv Ceeb Toom no
Calories muaj peev xwm sib txawv los ntawm kev ntxiv thiab rho tawm cov protein thiab rog. Piv txwv li, yog tias koj tau tshaib plab, ntxiv calorie ntau ntau los yog, yog tias koj cov carbohydrate xyov yuav txawv ntawm qhov no, hloov cov nqi ntawm cov khoom noj carbohydrate .