Cawv yog kev noj qab haus huv kev noj qab haus huv qhov quintessential "ob-edged rab ntaj." Kev haus dej cawv txuam nrog kev pheej yig nrog kev txo cov kev mob plawv, thiab vim muaj kab mob hauv lub plawv yog qhov tsawg ntawm ib tug neeg ntawm cov txiv neej thiab poj niam tib yam nkaus, txo tsawg zuj zus. Tab sis, qhov tseeb, ntau dhau cawv yog ua kom muaj kev mob rau ntau txoj hauv kev, thiab txawm haus cawv los haus dej cawv tshaj plaws yog ua kom muaj ntau tshaj qhov ua rau ob tus tuag ntxov: mob cancer.
Vim cov khoom siv no, nws tsis yog ib qho xav tsis thoob tias txawm muaj tswv yim pom zoo rau lub ncauj lus sib txawv. Cov kev xam pom hauv qab no yog qhia txog cov subtleties thiab qhov nyuaj ntawm nqe lus no thiab qhia qhov tseem ceeb ntawm kev paub zoo, tus kheej xaiv.
Raysa Buyukbahar, M.Sc., RD
Muaj, cawv muaj peev xwm muaj chaw nyob rau hauv kev noj haus zoo. Txawm li cas los, koj haus ntau npaum li cas rau koj lub neej. Cov dej haus cawv tsis muaj ib qho tseem ceeb ntawm cov as-ham. Qhov no yog vim li cas lawv thiaj li raug hu ua " calories calories ."
Noj zaub mov zoo noj muaj cov zaub mov ntawm txhua pawg khoom noj. Ib hom tshuaj cawv muaj 7 calorie ntau dua li 4 calorie ntau ntau rau ib kab ntawm carbohydrate thiab 9 calories ntawm ib hom roj. Yog tias koj xaiv cawv kom muaj ntau cov calorie ntau ntau uas koj xav tau, ces koj yuav muaj kev noj haus tsis zoo.
Nyob rau hauv Tebchaws Meskas, haus ib zaug haus 14 grams cawv. Piv txwv li, ib tug dej haus yuav:
- 12 ooj kua ntawm ib txwm npias nrog 5 feem pua cawv
- 5 khob dej cawv txiv hmab nrog 12 feem pua haus cawv
- 1.5 cov dej kua qaub ntawm cov ntsujplig uas tau tawg (gin, rum, tequila thiab lwm yam) nrog 40 feem pua cawv
Txhawm rau kho koj txoj kev haus dej cawv rau txoj kev noj qab nyob zoo, nws yog qhov tseem ceeb kom muaj txhua qhov tseeb. Yim caum yim txhiab tuag yog haus cawv nrog txhua xyoo hauv Tebchaws Meskas.
Raws li National Center for Disease Prevention and Health Promotion, kev haus dej haus cawv (noj 4 los yog ntau dua haus ib hnub rau cov poj niam thiab 5 los yog ntau dua haus ib hnub rau cov txiv neej) thiab hnyav haus (noj 8 los yog ntau dua haus ib lim piam rau cov poj niam thiab 15 los yog ntau dua haus ib lim piam rau cov txiv neej) tuaj yeem ua rau raug mob, yug menyuam, thiab teeb meem kev noj qab haus huv thiab muaj mob xws li ntau hom mob cancer, ntshav siab, mob plawv, mob ntshav siab, thiab mob siab.
Nrog haus cawv, zoo li txhua tsav txhua yam, kab mob yog qhov tseem ceeb. Ua ntej, nco qab txog ntau npaum li cas thiab koj haus ntau npaum li cas. Tom qab ntawd, teeb tsa lub hom phiaj rau cov dej haus rau hnub uas koj haus. Tsis pub tshaj 4 khob rau ib hnub yog tias koj yog ib tug txiv neej thiab 3 dej haus yog tias koj yog poj niam. Cov kev txwv no yuav pab txo kom tsawg, tab sis tsis tas yuav tshem tawm, kev pheej hmoo ntawm cawv.
Koj tuaj yeem hloov koj lub neej los ntawm kev txo koj cov dej cawv. Nco ntsoov, koj tab tom tswj hwm koj haus ntau npaum li cas! Thov kev pab ua ntej nws lig dhau lawm yog tias koj xav tias koj muaj teeb meem haus.
Margaret I. Cuomo, MD
Sau ntawm Ib Lub Ntiaj Teb Tsis Muaj Cancer
Host / Writer ntawm PBS documentary Lub ntiaj teb tsis muaj Cancer: Lub zog ntawm kev tiv thaiv
Tswvcuab, New York State Cancer Consortium
Thaum koj haus npias, dej cawv txiv hmab, lossis dej cawv, koj puas paub tias haus cawv yuav ua rau koj muaj kabmob kheesxaws?
Peb puas qhia peb cov me nyuam tias ib qho ntawm ntau cov kev raug mob txuam nrog cawv yog tias nws yuav ua rau lawv muaj feem yuav mob cancer? Yuav tsum tsis txhob muaj kev ntxhov siab txog qhov kev yoojyim no.
Cov dej haus cawv yog carcinogens, raws li National Toxicology Program ntawm US Department of Health thiab Human Services thiab Lub Koom Haum Thoob Ntiaj Teb rau Kev Tshawb Nrhiav Txog Kev Mob Nkeeg. Qhov ntau peb haus, qhov ntau dua peb cov kab mob kheesxaws. Kab mob ntawm lub taub hau thiab lub caj dab, txoj hlab pas, mob siab, txoj hnyuv, thiab lub mis muaj feem xyuam nrog haus cawv. Muaj cov pov thawj uas ua rau cov qog nqaij hlav hauv plab, prostate, thiab tawv nqaij (melanoma) kuj txuas rau kev haus cawv.
Muaj ntau txoj hauv kev haus cawv ua rau mob qog nqaij hlav cancer. Piv txwv, cawv hloov dua siab tshiab hauv lub cev kom acetaldehyde, paub cov kab mob cancer uas tsim kev puas tsuaj DNA thiab cov kabmob. Cawv kuj ua rau cov tshuaj estrogen hauv lub cev, uas yog txuas rau lub mis mob cancer.
Yuav ua li cas hais txog kev liab liab thiab kabmob kas cees? Yog tsis muaj pov thawj scientific uas resveratrol, muaj nyob rau hauv cov dej caw liab thiab qhia kom muaj cov khoom muag anticancer, tuaj yeem tiv thaiv lossis kho cancer rau tib neeg.
Thaum koj haus dej haus cawv thiab haus luam yeeb, koj txoj kev pheej hmoo yuav muaj kev mob kheesxaws tseem ntau tshaj qhov ua ntawm ib leeg. Cov dej cawv yuav ua rau koj txoj kev pheej hmoo mob cancer. "Txhob haus cawv" yuav tsum tau hnov ntau li "kev haus luam yeeb."
Joel Kahn, MD, FACC
Clinical Professor ntawm tshuaj (Cardiology), Wayne State University Tsev Kawm Ntawv Tshuaj Kho Mob
Ntau yam ntawm peb txoj kev noj qab haus huv tuaj yeem piav qhia los ntawm U-shaped nkhaus, uas yog lub tswv yim tias ntau dhau los yog tsis tshua muaj tus cwj pwm yuav tsis zoo, thiab qhov chaw qab zib yog qhov chaw uas koj yuav muaj kev xav tau.
1. Kev haus dej cawv (txhais hais tias yog 1 cawv rau ib hnub rau cov poj niam, 2 haus ib hnub rau cov txiv neej) yog txuam nrog cov nqi qis tag nrho, plawv tuag, ntshav qab zib mellitus, lub plawv tsis ua haujlwm, thiab mob hlab ntsha tawg.
2. Hauv kev ntsuam xyuas ntawm cov kev tshawb fawb los ua ke cov ntaub ntawv tshaj 1 lab tus tib neeg thiab tag nrho cov nqi tuag, U-shaped nkhaus yog "zoo tshaj plaws" ntawm 1 mus rau 2 haus ib hnub rau cov poj niam thiab 2 mus rau 4 haus ib hnub rau cov txiv neej. Feem ntau cov cai pom zoo kom tsawg.
3. Hauv ib qho kev cais cais ntawm 250,000 tus neeg laus, cov neeg tshawb xyuas pom tau tias muaj li 7 khob dej ib as thiv twg rau cov poj niam thiab 14 haus tauj ib lim piam rau cov txiv neej tau nce nrog li 30 feem pua ntawm kev tuag.
Lub Koom Haum American Heart advises neeg tsis xav pib haus cawv rau kev noj qab haus huv. Txawm li cas los xij, rau cov neeg uas haus dej haus cawv, ib hnub 5-ounce khob liab caw (los yog ob) muaj kev txhawb nqa.
Ntev dhau los, Benjamin Franklin tau hais tias "cov txiv hmab txiv ntoo ua txhua hnub yooj yim dua, tsis maj nrawm dua, tsis muaj zog thiab tsis kam ua siab ntev." Yog tias koj yuav lo rau "qhov chaw qab zib" nws yuav ua rau lub neej ntev dhau.
Kathleen Zelman, MPH, RD
Nthuav Qhia Khoom Noj
Cawv tau raug xa mus rau txhua kab ntawv ntawm Kev Ntsuas Kev Noj Haus rau cov neeg Amelikas txhawb cov neeg laus uas haus dej haus cawv los ua dej num. Tsis tas li ntawd, cov lus pom zoo tau nthuav dav ntxiv nrog rau cov calorie ntau ntau, cov ntsiab lus haus dej haus cawv, thiab ib daim ntawv teev cov tib neeg uas yuav tsum tsis txhob haus cawv xws li, xws li
- Cov tib neeg noj qee yam tshuaj yuav tom khw los sis tshuaj noj
- Cov tib neeg muaj qee yam mob
- Cov neeg uas tsis muaj peev xwm tswj cov nyiaj lawv haus
- Txhua tus neeg hnub nyoog qis dua 21 xyoo
- Cov neeg uas tsav tsheb, npaj tsav tsheb, los yog koom nrog lwm cov dej num uas yuav tsum mob siab thiab kev sib koom tes
- Cov poj niam cev xeeb tub los yog cev xeeb tub.
Ib qho tseem ceeb uas yuav tsum nco ntsoov thaum haus cawv yog kom tsis txhob haus ib hnub haus rau cov poj niam thiab haus dej haus rau cov txiv neej. Muaj kev sib txawv rau cawv caj dab dua thiab ua rau cov cawv ntsiab lus ntawm cawv, siab dua tus qauv haus sib npaug.
Qhov zoo tshaj hauv cov dej cawv thaum nws tshaj qhov qauv. Los xam ib qho dej-qhov sib npaug, muab ntau npaum li cas los ntawm cov feem pua ntawm cov dej cawv thiab faib los ntawm 0.6 (ounces haus cawv txhua haus). Piv txwv li: 16 dej kua qab npias ntawm 5 feem pua haus cawv: (16) (0.05) / 0.6 sib npaug 1.3 dej haus zoo sib xws. Cov iav loj loj kuj tuaj yeem yuav muaj tshaj-thiab tau tshaj cov dej haus.
Rau ntau tus neeg haus luam yeeb, cawv muaj kev noj qab haus huv tag nrho, suav nrog kev txhawb nqa kev mob plawv, tshwj xeeb tshaj yog cov laus neeg laus. Txaus siab rau cov txiaj ntsim kev noj qab haus huv ntawm dej cawv hauv cov lus pom zoo.