Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 182
Rog - 6g
Carbs - 20g
Protein - 12g
Tas nrho cov sij hawm 90 min
Npaj 60 min , Noj 30 min
Cov Hauj Lwm 12 (1 khob kua zaub + 4 wontons)
Txawm hais tias tsis yoojyim li kev tawm mus, muaj ib qho teebmeem kom rov qab nyiam cov tais diav uas nyiam noj: koj tuaj yeem tsim kom haum koj cov kev noj haus. Yog tias koj nquag mob siab, piv txwv li, ib qho kev pabcuam ntawm qhov kabmob winton tej zaum yuav ua rau muaj cov tsos mob tsis zoo-loj loj, cov khoom xyaw rog, thiab acidic broth yuav tsis zoo zoo nrog koj cov hnyuv.
Hauv daim ntawv qhia cov kua txiv hmab txiv ntoo no, feem ntau muaj peev xwm ua tau ntau ntau nrog 12 grams ntawm cov khoom noj thiab cov khoom xyaw kom zoo zoo thiab siv cov nyiaj tsis zoo los ua cov tsos mob. Koj tuaj yeem txais kev lom zem ntawm no cov zaub mov hauv Qub uas tsis muaj kev kub ntxhov.
Cov khoom xyaw
- 2 tablespoons txiv roj roj
- 1 me me dos, muab sib tov los yog ua rau minced
- 1 tablespoon freshly grated Ginger
- 1 clove qej, grated
- 1 phaus av nqaij qaib
- 1/4 teaspoon ntsev
- 48 square wonton wrappers
- 10 khob dej
- 3/4 teaspoon kosher ntsev
- 1/4 teaspoon av kua txob dub
- 1 tablespoon liab cawu cub vinegar
- 1/2 teaspoon kua txob liab kua txob
- 16 medium cremini nceb lub kaus mom, sliced
- 4 me me carrots, sliced rau hauv puag ncig
- 1 khob khov, khaus edamame
- 5 scallions, sliced (tsis ua los tau)
Npaj
- Tshav kub lub nruab nrab kub nruab nrab-siab kub. Tshav kub kom txog thaum uas ci iab thiab yawg mus lub tsho loj. Sauté dos, dos, thiab qej rau li plaub nas this. Hloov mus rau ib lub tais loj.
- Ntxiv av nqaij qaib thiab ntsev rau dos sib tov. Ua kom zoo (siv koj txhais tes!).
- Teem ib txhuam, ntiav phaj nrog dej, thiab daim ntawv tais ci tom koj qhov chaw ua haujlwm. Ua hauj lwm nrog ib lub wonton ntawm ib lub sij hawm, diav 1/2 tablespoon ntawm nqaij qaib sib tov rau hauv qhov chaw ntawm qhov wonton wrapper. Txhuam cov tog nrog dej thiab quav rau hauv daim duab peb sab, taw taw tawm ntawm koj. Muab koj lub taub teg hla cov hau kom khi, ces yob hauv qab ntawm lub pob zeb (sab tuaj ntsib koj, nrog daim filling) ntawm ntug. Lob sab laug thiab sab xis thiab rub los coj lawv ua ke. Xaiv kom cov npoo ua ke thiab tsim kom muaj paj zoo nkauj. Koj kuj tuaj yeem tawm ntawm txhua daim duab hauv daim duab peb sab. Khaws cov tshuav ntawm cov khoom thaiv kom tsis txhob qhuav tawm thaum koj ua hauj lwm.
- Muab cov dej, ntsev, kua txob, kua txiv hmab txiv ntoo liab, thiab kua txob liab kua txob rau hauv lub lauj kaub loj. Nqa mus rau ib tug boil, ces lower cua sov mus rau ib tug simmer.
- Ntxiv nceb, carrots, edamame, thiab pob tw. Nqa mus rau ib lub simmer thiab cia ua noj rau 20 feeb. Muab tshuaj pleev rau lub txiv hmab txiv ntoo, yog tias nws nyiam.
Muaj Variations thiab Hloov Txawv
Kho cov kua txob liab kua txob rau ntawm koj lub siab nyiam, tiam sis tsis pub dhau ib lub teaspoon kom tsis txhob ua lub taub ntsev dhau.
Siv cov nqaij qaib los yog veggie es tsis txhob siv dej rau lwm qhov sib txawv profile. Nco ntsoov piv cov ntawv cim khoom noj khoom haus thiab xaiv qhov kev xaiv qis-sodium.
Cov khoom sib thooj uas yog wonton yuav txawv. Siv carrots, zaub qhwv, los yog nceb noj rau cov neeg tsis noj nqaij, piv txwv. Koj muaj peev xwm sib pauv hauv nqaij npuas rau ib qho kev xaiv dua, tab sis nco ntsoov xaiv cov leaner txiav.
Kev Ua Noj thiab Kev Pab Tswv Yim
Koj tuaj yeem khov cov khoom ua si thiab muab qhwv caj dab rau tom qab siv. Npaj lawv nyob rau hauv lub thawv rau lub thoob yas, nrog rau qhov sib txawv ntawm txhua qhov.
Siv ib daim ntawv ntawm parchment nruab nrab ntawm txheej, dhau lawm, kom tsis txhob so.