Tej zaum lawv yuav muaj kev sib txig sib luag kom muaj kab mob sib kis kom ua rau koj mob
Thaum koj mus glutens dawb , nws tsis txaus los tu koj chav ua noj - koj yuav tsum tau hloov qee yam ntawm koj cov cookware thiab cov tais diav.
Tu siab, txhua yam uas ntxeem tau los yog khawb tau ua rau me me ntawm gluten hauv cov kab nrib pleb ... thiab nws yuav siv sij hawm me ntsis gluten kom ua rau koj mob.
Koj tsis tas yuav siv nyiaj ntau ntau cov khoom siv tshiab. Qhov tseeb, nws muaj peev xwm tau txais feem ntau ntawm cov khoom ntawm koj lub khw muag khoom hauv zos thiab siv li ntawm $ 40 los yog tsawg dua, tshwj xeeb tshaj yog tias koj hla tshiab toaster.
Txawm li cas los, nws yog qhov tseem ceeb heev uas koj yuav hloov cov khoom no hauv koj chav ua noj. Yog tias koj tsis ua, koj yuav pom muaj cov tsos mob ntxiv ntawm gluten thiab qeeb koj txoj kev kho kom zoo.
Npaj txhij mus pib? Nov yog qhov koj yuav tau hloov:
1 - Tov caag
Lub tshuab ua zaub mov tshiab yog nyob rau sab saum toj ntawm daim ntawv no vim tias: siv lub qub toov qub yog ib qho ntawm feem ntau ua rau kev haus tshuaj gluten rau cov neeg tshiab rau cov zaub mov tsis noj haus. Xyuas kom koj tsis txhob pub gluten qhob cij kom toasted hauv koj tshiab gluten-dawb toaster-kom nws tsuas yog rau cov khoom glutens tsis pub.
2 - Cov Lauj Luam Cov Khw tsis yog
Yog hais tias koj cov tais diav tsis kos , thiab peb txhua tus paub tias nws yooj yim npaum li cas los xij lawv, koj yuav tau mus yuav cov tshiab. Yog vim li ntawd, qhov khawb hauv qhov uas tsis yog lub pas nrig yuav ua tau ntau yam ntawm gluten. Saib ntawm txhua tus rau khawb me heev, thiab yog tias koj pom ib qho, lub lauj kaub xav mus.
Cov hlau tsis muaj hlau lossis khoom txhuas poom uas tsis muaj cov xim lo rau lawv tsis tas yuav hloov, thiab qhov tseeb, tuaj yeem sib koom ua ke ntawm gluten thiab glutens tsis pub noj mov yog tias koj ntxuav lawv zoo tiag tiag ntawm kev siv. Koj kuj tsis tas yuav hloov koj lub lauj kaub, tab sis muab cov nplauv tshwj xeeb zoo, muab kev tu kom zoo rau cov zaub mov ntawm cov seams, ua ntej koj muab tso rau hauv cov kev pab cuam gluten dawb.
3 - Cam khwb cia hlau yias
Hlau yog ntxeem tau, thiab yog, ib yam li lwm cov khoom ntxeem tau, nws muaj peev xwm siv tau gluten. Yog li, yog tias koj tau siv koj cov hlau cam khib nyiab los ua noj pancakes los yog kib nqaij qaib los yog lwm yam glutens-uas ua noj ua si, nrog rau cov uas muaj glutens based sauces, koj yuav tsum hloov lub laujkaub lossis ntxuav thiab ces re-season nws.
Yog tias koj txiav txim siab rov ua haujlwm rau koj lub lauj kaub, koj yuav xub xa kom dhau los ntawm lub voj voog tu hauv tsev kho mob. Lub qhov cub kub ncav ib ncig ntawm 900 degrees Fahrenheit thaum lub caij nws tus kheej tu lub voj voog, thiab yog kub txaus los rhuav tshem cov gluten protein. Thaum koj tau ntxuav koj lub lauj kaub lawm, koj tuaj yeem rov qab tau caij nyoog. Tsuas yog xyuas kom koj muab nws rau gluten-free zaub mov los ntawm tam sim no rau.
Pizza pob zeb zoo li ntxeem tau cov hlau pav, tab sis koj tuaj yeem ua tib yam kev ntxuav tag nrog lub pob zeb zoo li, txuag koj qhov yuav tsum tau yuav ib lub tshiab.
4 - Kev Txiav Txiav
Los ntawm cov xwm txheej, siv cov laug txig muaj khawb hauv lawv, feem ntau ntawm lawv. Thiab zoo li khawb ntawm lwm hom cookware, cov laug nyob hauv koj cov laug cam tuaj yeem tso me me me me ntawm gluten.
Yog li, koj yuav tsum tau yuav khoom tshiab boards thiab cia lawv tsuas yog siv glutens tsis pub siv. Xyuas kom koj hloov koj cov zaub mov carving board zoo li, yog tias koj muaj lwm tus, vim gluten-muaj marinades koj tau siv rau hauv cov nqaij yuav muaj kab mob khaub thuas.
5 - Cov Khaub Ncaws Ntoo
Ntau tus ntawm peb siv ntoo diav, rab rawg, thiab cov tig rau kev ua noj ua haus hauv cov poom uas tsis yog pas, tab sis ntoo yog lwm cov khoom ntxeem tau uas ua kom tsawg tsawg ntawm gluten. Yog li, koj yuav tau mus yuav cov ntoo tshiab thiab lwm yam cuab yeej.
Ib yam li koj cov tshiab cookware thiab tais diav hauv chav ua noj, koj yuav tau ceev cov khoom noj tshiab rau cov khoom noj uas tsis yog gluten xwb. Txawm hais tias siv ib lub lauj kaub rau ntawm spaghetti yuav ua rau cov kab mob paug, kom zoo zoo.
6 - Silicone Spatulas
Thaum peb ci, peb feem ntau siv cov nplai silicone spatulas kom khov lub tog ntawm lub tais thiab xyuas kom meej tias peb muab txhua txhua lub sijhawm me ntsis. Txawm li cas los xij, cov siv cov tshuaj tua kab no tuaj yeem ntuav cov glutens, ob leeg nyob rau hauv lawv cov leeg (ntau muaj ntoo kov) thiab khawb ntawm qhov chaw.
Zoo hmoo, nws tsis kim los hloov silicone spatulas. Qee cov neeg tau cov xim sib txawv rau gluten-dawb ci. Tsuas nco ntsoov kos tus cim rau kev siv glutens tsis pub siv lub npe ntawm "gluten-free" (ib qho khoob khoob (Glutens-marker) ntawm tus tes haujlwm ua haujlwm zoo xwb thiaj li tsis muaj leej twg hauv koj tsev neeg siv los ua lub ncuav mog qab zib gluten .
7 - Yas Turner / Spatula
Yog tias koj siv lub hlau tig (tseem hu ua lub tshuab raj), koj tsis tas yuav txhawj txog kev hloov nws, txawm tias koj tau txiav txim siab kom muaj chav ua noj -siv cov nplaum nws zoo tiag tiag ua ntej yuav siv nws cov zaub mov tsis muaj gluten .
Txawm li cas los xij, yog tias koj muaj yas los yog nylon turner, tshwj xeeb tshaj yog ib qho uas tus ntug kev tau khawb thiab txhaws, koj yuav tsum tau yuav koj tus kheej ib qho tshiab thiab muab nws ua rau cov khoom noj tsis muaj gluten. Xws li nrog silicone spatulas, labeling nws yuav pab, raws li yuav tau txais cov xim sib txawv. Xyuas kom tsis muaj leej twg hauv koj tsev neeg siv nws los ua zaub mov nrog gluten, lossis koj yuav tsum hloov nws dua.
8 - Duav Npe
Qhov no yog ib qho nyuaj-ntau tus neeg muaj lub cev pins uas tau muab tso ib los sis ob peb tiam neeg los ntawm lwm tus neeg hauv tsev neeg, thiab lawv xav kom lawv ua rau qhov laj thawj zoo. Tab sis nws tseem ceeb heev uas yuav hloov nws txij li thaum koj cov ntoo qub dov tus ntses yuav paug koj thawj zaug uas koj sim siv nws hauv glutens tsis pub zaub mov.
Koj tsis tas yuav rhuav tshem koj cov phooj ywg qub qub-koj tuaj yeem khaws nws thiab tej zaum tseem tuaj tso rau hauv koj chav ua noj. Tsuas tsis txhob siv nws mus yob mov paj ntxiv, lossis nws yuav ua rau koj mob.
9 - Cov Ntawv Txhawb Cov Khoom Noj / Cov Txij Nkawm Muffin
Ib yam li koj cov pas roj hmab uas tsis yog-pas, koj cov ntawv tsis-lo cov nplooj ntawv thiab muffin tins yuav tsum mus yog tias lawv raug khawb ntawm txhua qhov txij thaum cov khawb no muaj gluten. Koj tseem yuav tau hloov cov xim silicone thiab cov ncu muffin uas tau siv nrog cov khoom gluten.
Tej zaum koj yuav tsis tau hloov stainless hlau ci los xij thiab muffin tins yog tias lawv tsis khawb tshwj xeeb-tsuas yog nco ntsoov txhuam lawv kom huv, tshwj xeeb tshaj yog nyob rau ntawm cov chaw tiaj zaws thiab ncig thaj chaw.
10 - Colander
Nws tsis yog kom tshem tawm gluten los ntawm ib qho siv colander, txawm tias koj tsau nws thiab ces khiav ntawm lub tshuab ntxuav tais diav. Lub gluten los ntawm cov khoom noj uas koj nqos rau hauv nws nrog rau hauv tag nrho cov me qhov, tsuas tos kom koj mob.
Yog li, koj yuav tsum tau ib tug tshiab colander, thiab koj yuav tsum tau ua kom nws qis glutens dawb. Rov ua dua, xaiv ib qho xim txawv, thiab hais qhia rau koj tsev neeg ntau zaus tias qhov no tsuas yog siv cov thwjtim dawb xwb.
11 - Cov tais yas
Yog tias koj siv lub khob ntim quav los yog cov thauv cia rau hauv koj chav ua noj, koj yuav tsum tau yuav qee yam tshiab vim tias khawb qhov teeb meem qub qub yog teebmeem qub gluten. Saib xyuas cov tais yas uas koj tau siv hauv cov dej num ci, nrog rau koj daim Tupperware stash.
Kho koj tus kheej rau ib txheej tshiab ntawm cov ntim cia thiab cov tais yas. Ib zaug ntxiv dua, yog tias koj xav muab lub chav ua noj nrog qee cov khoom siv gluten, koj yuav xav xav txog xim-coding lub tais thiab lub khob ntim-xws li, xiav rau gluten dawb, liab rau gluten.
12 - Hwj chim
Qee cov glutens tsis pub zaub mov txawv hu rau sifting cov khoom xyaw. Rau cov laj thawj zoo, koj yuav tsum tsis txhob rov ua lub hom phiaj uas siv yav tas los vim tias nws tsuas yog tsis tau ntxuav nws kom txaus.
Yog li, koj yuav tsum tau siv lub tshuab sifter tshiab, tshwj xeeb tshaj yog tias koj npaj yuav ua ntau yam ci ntawm khawb. Koj kuj tuaj yeem siv lub tshuab zoo mesh hlau rau lub hom phiaj no, tab sis nco ntsoov tias tus txhauv tsis tau siv nrog gluten los.