Ua haujlwm rau qaib ntxhw thiab txhua yam khoom qab zib glutens dawb
Thaum xub thawj siab, koj yuav xav tias ua Tsoom Fwv Koobtsheej Khoom Noj Glutens dawb yuav tsis yooj yim lossis tsis ua. Yog li ntau cov khoom noj uas cim rau Thanksgiving koom nrog gluten-xav cij-raws li khoom, gluten-thickened gravy thiab pumpkin ncuav qab zib.
Tab sis ntseeg nws los tsis, nws tseem ua tau los ua txhua yam ntawm qhov Thanksgiving table gluten-dawb-koj tsuas xav paub qhov twg lub gluten lurks thiab dab tsi kom hloov tau nws.
Thiab thaum twg koj nyob nraum ua, koj cov qhua yuav tsis txawm twb paub lawm txhua yam ntawm lub rooj yog qhov zoo rau cov neeg ua raws li cov kev noj haus tsis noj zaub tsis zoo.
Muaj ntau cov khoom noj khoom haus zoo tshaj glutens thiab cov khoom xyaw rau Thanksgiving uas koj tuaj yeem siv ua shortcuts, lossis koj tuaj yeem txiav txim siab ua txhua yam ntawm koj cov zaub mov ntawm kos-koj xaiv.
Yuav ua li cas thiaj tau Gluten-Dawb Khoom Noj Khoom Haus Dawb
Ntawm no yog ib qho teeb meem ntawm cov khoom noj tsom rau Thanksgiving, thiab yam koj yuav tsum tau ua kom lawv glutens dawb:
Qaib Cov Txwv
Koj mus tsis tau nrog cov qaib ntxhw tshiab. Tshiab, dawb qaib ntxhw-cov uas tsis muaj lwm yam ntxiv broth, spices los yog lwm cov khoom xyaw-yog ib txwm gluten-dawb. Yog hais tias koj xav haus luam yeeb los yog tsis muaj lauj kaub rau ntawm qaib ntxhw, tsis txhob yuav nws ua ntej tshwj tsis yog tias koj tuaj yeem tshawb xyuas tias nws tsis muaj gluten. Feem ntau hais lus, nws yog qhov zoo tshaj rau kev haus luam yeeb thiab qab koj tus kheej cov qaib cov txwv dua los ntawm kev cia siab rau ntau yam ua ntej.
Tsis txhob qhib cov pob ntawv qhwv lub hnab uas muaj nyob nrog ib tus qaib cov txwv tshwj tsis yog nws hais tias "gluten-free" -thiab yuav luag muaj gluten.
Muaj ib tus qaib ntxhw kawg: Qaib twg koj ua, tsis txhob noj cov qaib ntxhw tsw qab!
Tshaj tawm
Koj tsis tas yuav quaj ntsuag koj cov khoom nyiam-nws yooj yim heev kom gluten dawb stuffing, thiab thaum koj ntxiv cov txuj lom thiab lwm cov khoom xyaw, nws yuav tsis zoo rau koj txoj kev nco qab nws. Koj tuaj yeem siv cov khoom sib xyaws los yog tsuas yog siv glutens-dawb qhob cij (xws li ntim khoom los yog ntawm koj tus kheej cov khoom noj) hauv koj tus kheej daim ntawv qhia-koj yuav tsum tsis txhob muab hloov rau hauv daim ntawv qhia.
Yog tias koj ntxiv cov txuj lom, xyuas kom lawv nyob ntawm ib qho chaw muaj kev nyab xeeb-Kuv feem ntau siv cov tshuaj ntsuab tshiab uas koj pom hauv cov khw muag khoom noj, tab sis muaj lwm hom hom glutens dawb , xws li McCormick's single-ingredient dry herbs spices thiab Spicely Organic.
Ntawm no yog kuv phau ntawv qhia rau qhov no ntawm cov khoom noj ua tsau rau tsoos tsuaj: Gluten-Free Stuffing for Thanksgiving
Cranberry Sauce
Yog tsis txhaum rau cranberry ntses kom muaj gluten, ces qhov no yuav tsum yog ib qho khoom yooj yim kom kuaj xyuas koj daim ntawv-muaj ntau txoj kev xaiv muaj, nrog rau lub npe ntawm dej hiav txwv Sprinkler.
Yog tias koj muaj kev xav zoo, koj tuaj yeem ua rau koj tus kheej los ntawm cov tshiab cranberries hauv khw muag khoom noj khoom haus ... los sis koj tuaj yeem muas lub khw muag khoom noj uas yog cranberry. Kuv glutens dawb cranberry ntses daim ntawv qhia txog cov ntsiab lus ntxiv txog ntawm qhov muaj kev ruaj ntseg thiab dab tsi yog questionable.
Mashed Qos yaj ywm
Zoo li cranberry sauce, tsis muaj qoob loo rau cov qos yaj ywm mos txwv kom muaj gluten. Kuv feem ntau ua rau kuv cov qos yaj ywm, butter, thiab qee lub mis-kuv daim tawv nqaij thiab rhaub cov qos yaj ywm, lawv tais, ntxiv cov butter thiab me ntsis mis nyuj, thiab nplawm lawv nrog tes tov kom txog thaum lawv mus txog ntawm txoj cai. Qee hom cov qos yaj ywm hauv qos yaj ywm muaj gluten dawb, zoo li, tab sis koj nyob nraum zoo ua koj tus kheej.
Lub caij no, koj yuav tsum tau tswj kom muaj kev ntshiab ntawm lwm cov qos yaj ywm khoom noj xws li au gratin qos yaj ywm, los yog ua raws li ib qho kev qhia tsis muaj glutens. Yog xav paub ntxiv txog ntau lwm cov qos yaj ywm cov zaub mov thiab seb lawv tsis yog gluten dawb, mus saib kuv tsab xov xwm twg cov qos yaj ywm tais yog Gluten dawb?
Sweet Potatoes
Tej zaum koj yuav nrhiav tau ib daim ntawv qhia txog candied qab zib uas muaj xws li hmoov nplej raws li cov khoom noj, tab sis kuv xav tias nws yuav ntau dua qhov kev cai-feem ntau cov kuv tau pom muaj lawm glutens dawb. Yog li, koj tuaj yeem siv koj daim ntawv qhia tsev neeg qub, lossis sim ua tej yam tshiab.
Ntau tus neeg ua qos yaj ywm qab zib nrog marshmallows.
Zoo hmoo, feem coob ntawm cov khoom tsis muaj zog hauv Teb Chaws Asmeskas yog glutens dawb . Lo nrog Kraft Hom lossis Campfire marshmallows thiab koj yuav ua tau zoo.
Ib daim ntawv kawg ntawm qos yaj ywm: siv ib lub thawv tshiab ntawm cov xim av uas yog xim kasfes, vim tias qhov qhib lub thawv tuaj yeem hla kis kabmob nrog lub diav thaum lub sijhawm sibhawm sib tw nrog cov hmoov nplej.
Hnyav
Ntau yam ntawm peb loj hlob saib peb cov niam ua Thanksgiving gravy siv cov qaib ntxhw qaib ntxhw, ntxiv rau cov hmoov nplej. Zoo hmoo, nws yooj yim heev ua gluten dawb-gravy-tsuas hloov cov pob kws nplej siab rau cov hmoov nplej. Koj tseem tuaj yeem siv cov kua nplaum uas tsis muaj gluten: McCormick muaj ib qho uas muaj nyob hauv ntau lub khw.
Ntxiv dua thiab, xyuas kom meej tias koj tsis siv cov pob khoom ntawm cov kua nplaum uas tuaj nrog qaib qe, vim lawv yuav muaj gluten (tshwj tsis yog tias cim "glutens tsis pub").
Hmo Rolls
Yog tias koj tab tom sim ua rau koj cov khoom noj txom ncauj tsis pub dawb, tsis muaj dab tsi los ntawm cov khoom noj txom ncauj, cov khoom noj uas muaj gluten lawm, noj hmo cov khoom noj yog qhov khoom uas koj tuaj yeem ncig tau. Peb txhua tus paub tias nws nyuaj npaum li cas los ua cov zaub mov tsis pub dawb, thiab qaws tsis muaj qhov tshwj xeeb.
Txawm li cas los xij, cov khoom noj khoom haus tsis pub cov khoom noj khoom haus no yeej tau zoo dua li ob peb xyoos dhau los, thiab tam sim no muaj noj hmo koj cov qhua yuav ua rau yuam kev gluten-tau-kuv phau ntawv qhia rau cov zaub mov tsis pub dawb-noj cov lus qhia li cas. Tsis tas li ntawd xwb, tsis yog siv qaws, koj yuav xav tau ib qho me ntsis ntawm cov ntawv qhia zaub mov thiab sim ua daim ntawv qhia glutens-free cornbread.
Pumpkin ncuav qab zib
Qhov ua kom yuam kev los ua ib lub ncuav tsis pub lub ncuav tsis pub dawb yog muab tso rau ntawm kev txhaws, tsis yog rau cov kaub puab. Uas tau hais tias, nws tsis yooj yim los ua ib qho zoo glutens tsis muaj pie crust , los yog koj tuaj yeem muas ib zaug ua ntej thiab khov ntawm ntau lub tsev muag khoom noj khoom haus.
Thaum nws los txog rau qhov kev txhaws, Libby tus 100% Pure Pumpkin yog gluten dawb, yog li ntawd tuaj yeem pab ua lub hauv paus. Feem ntau cov qhob noom cookie puv zaub mov txawv lawm yog cov gluten dawb, zoo li, yog tias koj muaj ib txoj kev nyiam, koj yuav tsum tau siv nws. Koj tseem tuaj yeem sim ib qho ntawm cov khoom qab zib tsis muaj glutens, uas muaj tswv yim rau pies thiab ntau dua. Tsuas yog xyuas kom tag nrho koj cov khoom xyaw-txuj lom, feem ntau yog - los ntawm cov chaw muaj kev nyab xeeb (saib daim ntawv teev cov tshuaj lom zoo tshaj).
Ib lo lus los ntawm
Tsim ib qho khoom noj khoom haus tsis muaj Thanksgiving nkaus tsis yooj yim, tshwj xeeb tshaj yog yog tias koj coj kom zoo dua glutens-free shortcuts xws li ua ntej glutens-dawb pie crusts thiab khoom sib tov sib xyaw. Qhov no ua rau kom cov neeg tsis muaj zog thiab cov qhua tsis muaj teeb meem, thiab nws yog qhov feem ntau koj cov qhua yuav tsis pom tias cov pluas mov ua tau yog dawb gluten dawb.
> Source:
> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.