Tshawb xyuas seb Yam Khoom Tshaj Xo Tshaj Tawm Yam tsawg tshaj hauv Calories
Quiznos Subs yog ib lub qhaub cij khw uas muaj ntau yam tshiab cov qhaub cij thiab cov khoom noj haus ua rau kev txiav txim. Thaum muaj ntau ntau cov calorie qhaub cij rau hauv cov ntawv qhia zaub mov, koj tuaj yeem noj pluas mov tsawg tsawg ntawm Quiznos nrog kev npaj me me. Qhov tseeb, koj tuaj yeem noj tau tag nrho pluas mov rau qis dua 500 calories . Ntawm no yog ob peb lub tswv yim thiab cov tswv yim rau kev noj zaub mov zoo ntawm Quiznos.
Quiznos Cov Khoom Noj Khoom Haus
Nws yog ib txwm zoo tshaj plaws los xyuas cov zaub mov hauv online ua ntej koj mus ntsib ib lub tsev noj mov. Yog tias koj tuaj yeem xaiv koj cov zaub mov ua ntej koj tshaib plab, koj yuav muaj peev xwm nrhiav tau - thiab lo rau - ib txoj kev npaj qis qis. Quiznos online tshuab raj muaj tag nrho cov seem ntawm cov khoom noj khoom haus, zaub nyoos thiab cov khoom noj qab zib txawm tias xyaw rau qis dua 500 calories.
Txawm li cas los xij, koj tsis tau txais cov ntaub ntawv noj haus ncaj qha rau ntawm lub website. Yog li, yog tias koj xav noj rooj mov noj hauv Quiznos nrog cov protein ntshiv , cov carbs zoo thiab tsuas noj qab haus huv ces koj yuav tsum download thiab kuaj xyuas tag nrho Quiznos Nutrition Info pdf. Tsis muaj sij hawm rau txhua qhov kev npaj? Tsis muaj teeb meem, cia li xaiv ob peb yam ntawm cov khoom noj uas tsis muaj calorie tsawg, cov nram qab no kom ceev koj cov zaub mov ntawm txoj kev khiav.
Noj qab haus huv Quiznos Subs thiab Calorie Khoom noj khoom haus tsawg
Yuav kom cov calorie suav tsawg hauv ib lub khw , nco ntsoov saib cov khoom noj uas muaj grilled (tsis kib) thiab nug cov kua ntsw thiab khaub ncaws kom muab tso rau sab.
Ntawm Quiznos, qhov no txhais tau tias koj hais kom "lub hauv paus" sub sandwich tsis muaj cheese thiab hnav khaub ncaws.
Hloov cov zaub mov no txuag tau ntau pua calorie ntau ntau thiab muaj roj ntau ntau ntxiv. Koj yuav tau haus cov calorie tsawg dua nrog koj pluas mov yog tias koj xaiv cov dej tsis txhob haus dej qab zib. Li ntawd, uas yog cov zaub mov zoo tshaj plaws hauv cov khoom noj Quiznos?
Sim ib qho ntawm cov kev sib txuas ua ke rau kev noj qab haus huv thiab noj zaub mov zoo.
Qaib ntxhw
- 4 "Sonoma Turkey Sub (hauv paus = 230 calories)
- Ib nrab Peppercorn Caesar Zaub xam lav nrog Balsamic Vinaigrette (170 Calories)
- Tag Nrho: 400 calorie ntau ntau
Caij nplooj zeeg
- Ntsim Monterey Flatbread (330 calories)
- Cov Zaub Txhiv Dawb Cov Zaub Txhuam nrog 2 khaub thuas (110 calorie ntau ntau)
- Tag Nrho: 440 calories
Steak
- Dub Angus Steak Qaum (hauv paus = 330 calories)
- Txiv lws suav me me (130 calories)
- Tag Nrho: 460 calories
Nqaij qaib
- Caj qaib Tortilla kua zaub (200 calories)
- Sab Zaub Noj Nrog Cov Hnav Txhuv (240 Calories)
- Tag Nrho: 460 calories
Zaub Mov Yuav Tsum Tau Tshaj Thaum Quiznos Yog Tias Koj Noj Zaub Mov
Cov neeg txawj noj qab haus dej feem ntau xaiv cov zaub qhwv noj nqaij los yog nqaij qaib los yog cov qhaub cij kom lub calorie suav ntawm ib lub khw noj mov ceev ceev. Tab sis nyob ntawm Quiznos, uas tuaj yeem ua rau kev noj qab haus huv kev puas tsuaj. Qee cov khoom noj khoom haus ntawm cov nqaij qaib los yog veggie raws roj ntsha thiab calorie ntau ntau.
Piv txwv li, tus 4-nti Veggie Guacamole Sub muab 400 calories thiab 23 grams roj. Qhov 4-inch Mesquite Chicken Sub muaj 420 calories thiab 21 grams roj. Thiab yog tias koj noj tag nrho cov kua Sau Qoob Qaib nrog Honey Mustard Dressing koj mam li haus 680 calorie ntau ntau.
Yog li ntawd yeej ib txwm nco ntsoov hais kom ntse thaum koj nyob ntawm Quiznos los yog cov khw noj mov ceev ceev.
Khaws koj cov zaub mov kom yooj yim npaum li ua tau, dej haus thiab hla cov khoom qab zib kom koj cov zaub mov qis dua hauv calorie ntau ntau thiab noj koj cov zaub mov ntawm txoj kev khiav.
Tshooj ntaub ntawv tawm thawj zaug luam tawm lub Plaub Hlis 13, 2008. Kho tawm los ntawm Malia Frey