Anabolic txhais tau hais tias "nce pem" thiab catabolic txhais tias "rhuav tshem." Anabolism thiab catabolism yog ob tog ntawm cov metabolism - tsim thiab rhuav cov cheebtsam kom muaj kev ua haujlwm ntawm lub cev thiab qhov nqi ntawm cov khw muag khoom noj.
Kev hnyav kev kawm nrhiav kev ua kom muaj zog tshaj plaws ntawm lub cev muaj zog anabolic thiab txo qis ntawm cov leeg ntawm cov kab mob catabolism. Thaum koj hnov anabolic siv rau hauv cov ntsiab lus xws li anabolic xeev thiab anabolic steroids, nws yog xa mus rau cov nqaij mob thiab cov hormones uas txhawb lawv.
Ib yam li ntawd, thaum koj hnov lo lus catabolic, nws yuav txhais tau hais tias ua rau koj poob ntawm cov leeg koj ua hauj lwm ib qho nyuaj.
Anabolic metabolism (anabolicism) ua rau lub tebchaw tshiab thiab cov nqaij, nrog rau cov leeg. Lub cev siv cov khoom siv xws li cov nqaij thiab cov amino acids nyob hauv tus txheej txheem no thiab hlawv kom ua tau. Hauv kev kawm txog kev hnyav, anabolic metabolism ua thiab txhawb zog ntawm cov leeg thiab cov pob txha.
Catabolic metabolism (catabolism) rhuav tshem lub tebchaw thiab lub cev nqaij. Qhov no qhia zog. Lub cev siv catabolism thaum twg yuav tsum tau siv qhov muaj zog. Muaj kev ua kom lub cev muaj zog, xws li khiav lub marathon , tuaj yeem ua rau lub cev cuaj khaum ntawm cov nqaij ntshiv li lub cev yuav tsum tau tawg zom protein rau lub zog qhov chaw. Kev qoj ib ce ntev rau lub sij hawm tsis hloov lub zog nrog zaub mov thiab haus dej tuaj yeem ua rau tawg ntawm cov leeg nqaij.
Cov Tshuaj Hormones thiab Cov Tshuaj Steroids Uas cuam tshuam Anabolism thiab Catabolism
Cov tshuaj hormones yog tsim los ntawm lub cev los tswj cov metabolism, nrog rau kev siv thiab kev siv zog thiab lub zog ntawm cov nqaij thiab lwm cov nqaij.
Cov tshuaj hormones Anabolic muaj xws li kev loj hlob hormone, IGF1 (insulin growth factor), insulin, testosterone, thiab estrogen.
Anabolic steroids yog cov tshuaj lossis cov khoom siv hluavtaws uas ntsig txog cov teebmeem ntawm testosterone, cov txiv neej pw ua ke. Anabolic steroids feem ntau raug ncaws tawm hauv kev ua si vim tias lawv yog cov yeeb tshuaj-pab txhawb ntxiv.
Raws li cov tshuaj, lawv tsis raug cai los mus thiab siv yam tsis tau kev kho mob. Anabolic steroids muaj kev tsis haum thiab txaus ntshai phais, uas yog vim li cas lawv tsuas yog muaj los ntawm cov tshuaj thiab yuav tsum tau saib xyuas kev kho mob. Lawv siv los tsim kom muaj ntau leeg nyob hauv lub sijhawm luv luv. Qee qhov kev noj haus tshuaj, xws li DHEA, yog cov khoom tsim ntawm cov tshuaj hormones steroid thiab tej zaum yuav raug coj mus sim ua kom cov leeg tsim tawm. Cov cev nqaij daim tawv uas koom nrog "lub cev tsim lub cev" tsis siv tshuaj yeeb dawb los ua kom cov leeg hlob.
Catabolic hormones muaj xws li cortisol, glucagon, adrenaline thiab lwm catecholamines. Cov tshuaj hormones no yuav tsis cuam tshuam tag nrho cov ntaub so ntswg tib yam nkaus; lawv tuaj yeem muaj cov teebmeem catabolic hauv kev ua muaj zog, tabsis tsis khuam cov leeg.
Anabolic xeev rau nqaij tsev
Cov neeg qhia cov neeg hnyav yuav xav siv thaum nyob hauv ib qho chaw hauv lub cev anabolic, nrog cov as-ham txaus rau lawv lub cev kom ua lawv txoj haujlwm thiab muab cov khoom noj protein rau cov leeg hlob . Lawv ua raws li kev noj zaub mov noj ua ntej. Lub sijhawm thiab tom qab cov kev ua haujlwm lawv noj zaubmov thiab haus dej haus cawv uas yuav muab cov khoom noj kom txaus los tuav lub anabolic xeev. Lawv tsim cov kev ua haujlwm tawm tsam lawv cov leeg, yog li ntawd lub cev teb los ntawm kev tsim cov leeg ntau dua.
Kev pw tsaug zog yog ib qho tseem ceeb ntawm cov khoom hauv anabolic, uas lub cev tsim thiab kho cov nqaij kom zoo dua.
Anabolic Product Labeling
Koj tuaj yeem pom cov khoom noj khoom haus thiab cov khoom noj uas sau hais tias yog ib qho anabolic lossis anti-catabolic.
- Cov khoom siv Anabolic muab cov carbohydrates, proteins thiab amino acids uas lawv hais tias yuav muab ntxaum sai sai thiab muaj rau cov leeg mus tsim ntau cov leeg.
- Cov catabolic los tiv thaiv tej zaum yuav raug muab tso rau hauv cov zaub mov thiab cov tshuaj uas siv sij hawm ntev mus zom zaws, yog li lawv muab cov kev xav tau rau cov sij hawm ntev dua.