Thaum koj nyuam qhuav nkag mus rau yoga, nws yuav nyuaj rau koj paub nrhiav cov yoga classes, cov xibfwb, lossis cov tsev kawm ntawv uas haum koj cov kev xav tau. Luckily, muaj qee qhov kev qhia hauv online uas tuaj yeem pab koj nrhiav cov hoob qhia yoga nyob ze koj.
Xaiv Txoj Kev Yoga Yoga rau koj
Yog tias koj yog tus tshiab rau yoga, saib cov hoob kawm pib. Cov no yuav zoo tshaj rau koj qhov kev xyaum ua haujlwm thiab koj tuaj yeem txav mus tom ntej yog tias koj xav tau ntau dua ntawm kev sib tw.
Raws li txoj cai dav dav, hoob kawm hatha yuav zoo dua thiab qeeb paced, thaum cov vinyasa cov hoob kawm yeej ntws thiab ntau dua. Siv peb hom yoga khab nias yog tias koj xav mus tob rau hauv kev paub txog ntau hom kev ua yeeb yam yoga.
General Directories rau Cov Chav Kawm Yoga
Npog lub dav dav ntawm cov yoga thiab cov chaw, cov nram qab no yog qhov chaw zoo uas pib nrhiav cov chav kawm hauv zos.
- Yoga Journal Directory - Nrhiav cov xibfwb qhia ntawv, cov chaw ua haujlwm, thiab cov xibfwb qhia cov kev qhia thoob ntiaj teb los ntawm qhov chaw lossis tus qauv. Yoga phau ntawv yog qhov tseem ceeb tshaj plaws yoga magazine hauv Teb Chaws Asmeskas, yog li ntawd lawv cov npe ntawv tseem ceeb heev.
- Yoga Alliance Directory - Lub Yoga Alliance teev cov txheej txheem los ua ib tus kws qhia ntawv yoga. Hauv phau ntawv teev npe, koj tuaj yeem saib cov xibfwb qhia ntawv thiab kev cob qhia los ntawm cov qauv thiab qhov chaw. Nws yog ib qhov chaw zoo tshaj plaws los nrhiav cov thaij duab tshaj plaws hauv yoga hauv koj cheeb tsam. Thaum twg los xij, xaiv Yesa Alliance tus xibfwb sau npe, txij li qhov kev cog lus no lawv tau txais tsawg kawg yog 200 teev ntawm kev cob qhia.
- Yoga Finder - Yog qhov chaw zoo tshawb nrhiav yoga internationally, lub vev xaib no muaj cov npe ntawm cov xibfwb, cov tub ntxhais kawm ntawv, thiab kev tawm dag zog. Nws suav nrog kev xaiv los mus sau npe rau cov ntawv xov xwm yoga xwm txheej rau cheeb tsam koj nyob.
Kev Paub Tshwj Xeeb Yog Dab Tsi
Yog tias koj tab tom nrhiav cov chav kawm hauv ib hom qauv, cov kev pab zoo tshaj yog feem ntau lawv cov vas sab.
Tshawb cov xib fwb kev qhia ntawm ob peb yam sib txawv thiab nrhiav cov ncauj lus kom ntxaws txog cov yeeb yaj kiab.
- Lub Tsev Kawm Ntawv Anusara ntawm Hatha Yoga yog lub plawv-hauv siab khiav yoga. Cov chav kawm yog tsim los ua kev lom zem, tab sis lawv yog ib qho kev sib tw xws li Anusara yoga tsom rau kev sib tw . Nws siv nws cov lus thiab cov tswv yim pab nws ua rau cov tub ntxhais kawm ntawv muaj peev xwm.
- Cov xib fwb Ashtanga yoga raws li txheej txheem ntawm cov poses los tsim cov vignasa yoga khaus khaus. Tus qauv ntawm Ashtanga yoga yog tsim nyob rau hauv qib yim thiab muaj caij nyoog rau kev tswj tus kheej coj. Muaj ntau tus tub ntxhais kawm ntawv tau txais kev sib tw kislas hauv Ashtanga.
- Bikram yoga xib fwb ua ke nrog ib theem ntawm 26 meej yog yoga poses. Bikram yog hom kub yoga hauv chav kawm twg hauv ib hoob uas muaj nyob ntawm qhov kub ntawm 95 thiab 105 F. Hais tias qhov no yog qhov kev xyaum yog khaus heev, tab sis nws nyiam heev.
- BKS Iyengar Yoga cov xibfwb tsom siab rau kev ua haujlwm hauv lawv daim ntawv yoga yoga. Cov nkauj yog Iyengar qhia yoga cov khoom xws li cov pam, cov blocks, thiab cov hlua khuam kom txhua tus tub ntxhais kawm tuaj yeem sib haum xeeb, tsis hais lawv qhov peev xwm li cas. Lub hom phiaj yog ua kom muaj qhov sib npaug hauv lub cev uas ua rau kom sib npaug hauv siab. Vim tag nrho cov ntawm no, Iyengar yoga kawm yog nrov heev.
- Jivamukti Yoga cov xib hwb qhia cov chav kawm uas yog khaus raws li vinyasa nquag pom hauv Ashtanga yoga. Thawj qhov sib txawv yog qhov Jivamukti nthuav qhia nrog ntau txoj kev qhia ntawm sab ntsuj plig . Tsis tau, nws muaj lub lighthearted kov uas yog kev tshoov siab los ntawm nws cov New York City founders.
- 3HO International Kundalini Yoga Cov Kws Pab Tswv Yim yog ib haiv neeg thoob ntiaj teb ntawm Kundalini yoga xib fwb. Nyob rau hauv cov style no, qhov ua kom pom tseeb yog ntawm kev ua pa tawm ntau dua li lwm yam ntawm yoga. Lub Kundalini ce yog hu ua kriyas thiab yog tsim los tiag tsom lub prana (zog) los ntawm xya chakras.