Kub Yoga Kub Cua
Bikram Yoga yog ib qho tseeb kub yoga vib this . Nws tseem ceeb heev kom nkag siab tias Bikram Yoga yeej yoga yoga, tab sis kub yoga tsis yog Bikram. Nyob rau hauv lwm yam lus, Bikram Yoga yog ib tug "npe hom" version ntawm yoga ua nyob rau hauv ib lub studio kub.
Rau leej twg tshiab rau lub tswvyim ntawm kub yoga, nws yuav lig rau koj thawj chav kawm ntawm lub Bikram studio tsuas vim Bikram cov qauv yog incredibly kom ntxaws, thiab txhua Bikram studios koom rau tib cov qauv.
Qhov no ua rau qee qhov tsis meej ntawm kev sim kawm tshiab vim hais tias, ib sab ntawm tus xibfwb, zoo nkauj tag nrho ntawm cov kev ua hauj lwm cov kev paub ua ntej txiav txim siab. Ib tug tub ntxhais kawm ntawv tshiab tuaj yeem npaj rau chav kawm thiab paub tseeb tias yuav tsum ua li cas. Piv txwv, Bikram studios thiab cov chav kawm yuav tsum:
- Ua kom kub mus rau 105 degree F, nrog 40% humidity
- Muaj ntaub pua plag tsev
- Muaj iav ntawm phab ntsa
- Tau qhia los ntawm Bikram-certified kws qhia
- Xeem 90 feeb
- Ua raws li cov kev ua yog pib yoga xws li ob txoj kev ua pa thiab 26 tawm suab (qhov txawv ntawm qhov koob yuav tsis pub)
- Muaj teeb pom kev zoo
- Tsis muaj suab paj nruag ua si hauv chav kawm
Ua ib tug tub ntxhais kawm ntawv tshiab, koj muaj peev xwm ntseeg tau hais tias txhua chav kawm uas koj tuaj koom yuav raug saib xyuas, thiab koj yuav tsis raug yuam kom thawb dhau koj tus kheej cov kev txwv. Qhov no yog qhov tseem ceeb vim tias ua haujlwm hauv chav kub, qhov chaw ntub dej, yog tias tsis tsim nyog tswj, yuav ua rau muaj mob kub ntxhov.
Kuv tau coj kuv tus thawj Bikram chav kawm ua ib feem ntawm lub npe rau ClassPass, thiab ua rau nws zoo siab. Nws yog tawv, nws tau tsis meej, thiab kuv sweated zoo li ib tug dev, tab sis tom qab, kuv xav tias amazing. Yog tias koj xav mus rau ntawm lub studio nyob ze, qhov no yog qhov koj yuav tsum paub ua ntej koj mus:
1. Nws yuav hnov tsw
Muab 30 tus neeg mus rau hauv chav kub kub, qhov chaw ntub dej rau 90 feeb, nrog rau lub hom phiaj ntawm inducing hws khov, thiab koj yuav mus xaus nrog ib tug stinky chav.
Cov hoob kawm kuv tau pib txog 30 feeb tom qab hoob kawm dhau los, thiab taug kev hauv thawj zaug uas kuv tau hnov zoo li kuv tau mus rau hauv ib lub tsev kawm ntawv cov tub ntxhais kawm ntawv chav rau khoom loj. Tej zaum koj yuav tau txais kev pom zoo rau qhov tsis hnov tsw thaum koj tau nyob hauv chav rau ib ntus, tab sis nws tsis tag mus. Cia li nkag siab hais tias koj tus kheej lub cev tawm hws yuav pib ua rau qhov chaw, dhau lawm, yog li koj tsis ntxub lwm haiv neeg qhov tsw phem.
2. Nws Yuav Muaj Kub-Hnav Zoo
Kuv yuam kev hle ris ntev yog lub ris yoga ris thiab lub paj rwb saum toj kawg nkaus rau kuv thawj chav kawm. Cia siab rau kuv thaum kuv hais tias kuv tau overdressed. Ntau tus poj niam hnav yoga gear akin rau pob tw thiab luv ncaws pob, thaum cov menyuam yaus feem ntau yog tsis tshee thiab hauv cov kis las kis las.
Tiv thaiv kom hnav txhua yam uas koj nyiam tshaj , tab sis nyob ze, hle-iav iav, tshwj xeeb luv luv thiab lub pob saum taub hau lossis ncaws pob rau khoom noj rau cov poj niam, thiab luv nrog lossis tsis muaj hws-tiab lub tsho rau cov txiv neej yog qhov zoo tshaj plaws bets.
Tsis tas li ntawd, nws tseem ceeb heev uas yuav tsum nco ntsoov tias yog tias koj tsis nyiam lub tshav kub los yog kev tawm hws, tej zaum koj yuav tsis nyiam Bikram. Nws tsis yog rau txhua tus.
3. Nqa Dej thiab Khoom Noj
Hydrating ua ntej hauv chav kawm yog qhov tseem ceeb heev, raws li koj xav kom koj tsis muaj lub cev qhuav dej ua ntej koj siv 90 feeb hauv 105-degree tshav kub.
Nws tseem ceeb heev kom coj dej nrog koj mus rau hauv lub studio. Tus xibfwb qhia tias nws tsuas muaj ib qho dej ua si thaum ntxov nyob rau hauv chav kawm, tabsis koj tuaj yeem siv sijhawm ua haujlwm yeem. Nrog tus nqi koj yuav tau tawm hws, koj yuav tsum ua kom koj haus dej ntau ntau li ntawm 10-15 feeb twg.
Tom qab kawm tiav, koj yuav tsum tau rov qab ua kom koj lub cev ntxiv, yog li rov qab fwj dej los yog muaj lwm qhov ntawm tes ces koj thiaj haus tau. Kuv kuj pom kuv tus kheej ravenously tshaib plab tom qab chav kawm. Kuv xav hais tias yuav tau ntim cov khoom noj txom ncauj uas koj noj tau nyob rau hauv tsev - tejzaum nws yog kua thiab hlua cheese, lossis ib leeg ib leeg ntawm cov kabmob thiab cov txivneej.
Ib qho sib xyaw cov kua nplaum thiab cov carbs tuaj yeem txhawb nqa koj kom txog thaum uas koj tuaj yeem zaum tau rau koj cov zaub mov tom ntej.
4. Nqa Hloov Cov Khaub Ncaws
Bikram studios yuav tsum tau muab cov dej nag, yog li yog tias koj xav da dej tom qab chav kawm, nws yog ib qho kev xaiv. Yog tias, txawm li ntawd los, koj nyiam da dej hauv tsev, koj tseem xav hloov khaub ncaws ua ntej koj tawm hauv lub studio. Kuv tsis exaggerating thaum kuv hais tias kuv swapped ntau thaum lub sij hawm kuv Bikram chav kawm dua li kuv tau ua si 6-teev ntawm basketball nyob hauv ib chav tsis muaj cua-conditioned gym Texas hauv nruab nrab ntawm lub caij ntuj sov. Koj tsis xav tsav tsheb thaum koj hnav khaub ncaws ces ntub nws zoo li koj nyuam qhuav tawm ntawm lub pas dej.
5. Koj Ua Tau (thiab Yuav Tau) Ua Dua Tawm raws li Xav Tau
Thaum kuv mus rau hauv lub studio thiab qhia tus xibfwb nws yog kuv thawj zaug sim Sim Bikram, nws hais rau kuv tias, "Koj lub hom phiaj rau hnub no yog nyob hauv chav tsev." Kuv tsis quav ntsej yog tias koj cia li pw ntawm koj lub lev tag nrho chav kawm ntawv thiab tsis txhob sim ib teeb pose, Kuv xav kom koj nyob hauv chav. " Ua lwm yam lus, kuv yuav ua txhua yam kuv xav tau los ua kom dhau hoob kawm. Kuv nrhiav tau kuv tus kheej noj dej so, thiab thaum kuv sim txhua lub teeb meem, kuv tau tawm ntawm kev camelose vim tias kuv nrhiav tau kuv tus kheej tau lightheaded. Xwb, kuv zaum, haus dej, thiab rov koom ua ke thaum pib kiv taub hau.
Txawm seasoned Bikram yogis feem ntau noj so. yog li ntawd tsis muaj kev txaj muag hauv kev muab koj tus kheej so thaum koj xav tau.
6. Koj Txhawb Nqa Nyob Hauv Chav Tsev
Saib lub ntsiab lus saum toj no. Nyob hauv chav thiab koom siab rau qhov kub yog qhov tseem ceeb ntawm Bikram yoga vim tias qhov kub nws tus kheej pab plhuav koj mus nce lub siab ntawm koj cov leeg.
7. Cov Kev Xaiv Ua Ntej Koj Tus Kheej
Ua ntej kuv thawj chav kawm, kuv hais rau kuv tus txiv tias, "Kuv vam tias lawv tsis thov peb ua ib lub taub hau vwm los yog tshuav nyiaj li cas." Lawv tsis ua li ntawd. Ntaus 26-pose yog raug coj los ntawm Hatha Yoga , thiab kev qhia yog pib ua haujlwm zoo heev. Txawm tias muaj ntau tshaj plaws ntawm txhua qhov teeb meem qhia, tag nrho cov neeg ua tau zoo rau cov pib tshiab, txawm tias cov uas tsis yoojyim heev.
8. Tej zaum koj yuav tsis nyiam nws tam sim ntawd
Kuv tsis yog ib tug kiv cua loj ntawm Bikram thaum cov tub kawm tau noj chaw. Kuv tsis nco cov poses, thiab nws tsis yog tias kuv hated lub tshav kub. Nws yog ib qho kev tsis txaus siab-kev kub ntxhov, kev ua haujlwm, thiab kev ua kom lub cev qhuav dej ua haujlwm ua ke kom ntxiv kuv lub plawv dhia, tawm tsam kuv kev ua pa, thiab thawb kuv yav tas los ntawm kuv lub cev. Nws tau siv ntau qhov kev xav ntawm lub hlwb los tsom rau ntawm daim ntawv kom zoo thaum tab tom sim tsis xav txog qhov tsis zoo nyob rau hauv kuv lub siab. Kuv npaj txhij rau cov hoob kawm kom dhau ntawm lub tog taw tes.
Hais tias, Kuv xyaum lub studio kuv muaj ob leeg nkees thiab ciaj sia-invigorated. Qaug zog, tab sis kuj zoo siab rau tus so ntawm kuv lub hnub. Lub siab tau ua kom ntev li 24 teev. Cov kev ua haujlwm uas ua rau lub hom phiaj muaj txiaj ntsim zoo li cas thiab lub qhov ci zoo yog kev ua haujlwm kom rov tsim dua.