Txawm hais tias koj tsis paub meej li cas boba, muaj feem ntau yog tias koj cov menyuam paub zoo. Nrog rau kev yees duab zoo nkauj tshaj plaws thiab cov xim vibrant uas tawm tsam Unicorn Frappucino, npuas cov npuas muaj popping ntawm menus txhua qhov chaw. Ntawm no yog qhov koj xav paub txog lub hnub qub khoom-boba.
Boba yog dab tsi?
Boba yog cov me me tapioca pearls, thiab muaj ob ntau yam.
Cov ntau hom tshuaj yog ua los ntawm tapioca hmoov txhuv nplej siab, ib yam nroj tsuag raws li cov khoom uas muaj siab heev hauv carbohydrate. Cov ceg me me tuaj yeem qhuav hauv cov hnab loj thiab npaj los ntawm soaked, boiled, thiab drained. Thaum noj lawv noj rau ib qho softer thiab luag nplua zoo nkauj uas yog ces ntxiv rau cov dej qab zib thiab lwm yam khoom qab zib. Siav boba yog cov zoo nkauj ntxim nyiam ntxhib ntxoo thiab me ntsis qab zib rau lawv tus kheej thiab feem ntau spiked nrog ntxiv sweeteners xws li zib mu los yog qab zib syrups. Qhov kev xaiv thib ob yog hu ua "popping" lossis "bursting" boba. Cov no yog me me, siav, kua ntim sacks ntawm fruity, sugary syrup. Cov plauv pearls tuaj yeem ntim rau hauv cov kua dej ua kua thiab npaj noj. Lawv tsim kom tau chewed rau lub nrawm tawg ntawm muaj kua qab zib.
Boba feem ntau yog nyob hauv cov dej kub thiab txias txias hu ua npuas teas. Cov bevies tau nrov nyob rau hauv Taiwan xyoo 1980s. Txij thaum ntawd los, boba thiab npuas tshuaj yej tau kis mus rau lub khw kasfes, kua txiv hmab txiv ntoo thiab cov khw nojmov nyob ib ncig ntawm lub ntiaj teb.
Npuas dej tshuaj yej tseem hu ua boba tshuaj yej , boba mis nyuj tshuaj yej , boba kua txiv thiab ntau hom npe zoo sib xws. Qhov yeeb yuj concoction yog tsim los ntawm ob peb yam khoom xyaw. Boba pob yog tossed rau hauv brewed ntsuab los yog dub tshuaj yej uas tau muaj cov txiv hmab txiv ntoo, kua txiv hmab txiv ntoo thiab ib hom kev ntxiv qab zib xws li zib ntab, Maple phoov, lossis lwm yam flavored syrup.
Lub boba khov rau hauv qab ntawm cov dej haus zoo li ib pawg ntawm marbles peeking los ntawm kua - ib qho pom tseeb cue tias nws yog npuas tshuaj yej. Qee zaum, mis los yog cov dej haus tsis zoo xws li cov kua qaub, almond los yog txiv maj phaub muab ntxiv nrog rau ib qho koob hmoov ntawm cov kua qab zib syrupy. Qee qhov txawv txav nrog rau lub caij nplooj ntoos ziab tsho uas ua rau lub khob haus dej zoo li haus. Ib co zaub mov txawv hu rau tag nrho cov khoom noj khoom haus xws li avocado, zaub ntug hauv paus, txiv hmab txiv ntoo, los yog txiv tsawb. Ib qho yuav tsum muaj khoom siv rau npuas tshuaj yej yog qhov sib txuam sib luag, siv los xyuas kom meej tias koj tuaj yeem txav mus rau lub boba thaum koj tuaj yeem tawm.
Qhov twg los nrhiav Boba
Qhov chaw zoo tshaj plaws uas nrhiav tau boba yog nyob rau ntawm lub khw noj mov lossis kav kas fes, tab sis koj kuj tuaj yeem pom cov glossy, cov khoom sib tw ua marble raws li koj cov khoom noj khoob hauv cheeb tsam los yog cov khov nab kuab yog. Lub bursting boba yog tshwj xeeb tshaj yog nrov raws li kev xaiv sab saum toj. Npuas dej tshuaj yej muaj cov kws txawj tab sis DIY npuas cov tshuaj yej khoom noj thiab kev lag luam packs ntawm ob hom boba tau muas hauv online. Cov kab mob tawg paj ntau tuaj yeem tuaj yeem muaj ntau yam xim thiab flavours xws li txiv nkhaus taw, kiwi, pomegranate, mob siab rau txiv hmab txiv ntoo, thiab txiv pos nphuab. Lawv feem ntau muag hauv 16-ounce ntim rau ib qho nruab nrab ntawm 7 mus rau 8 las txhua tus.
Koj tuaj yeem nrhiav tapioca boba hauv 8-ounce hnab uas raug nqi 4 mus rau 6 daus las.
Tus txheej txheem saud yooj yim yog yooj yim me ntsis thiab muaj ntau cov yeeb yaj kiab hauv online kom koj taug kev los ntawm kev haus dej hauv tsev. Homemade version tau tso cai rau kev tswj kom zoo dua ntawm cov khoom xyaw thiab yuav pab tau ntxiv cov suab thaj ntxiv hauv daim tshev. Tab sis txij li thaum koj ua tsis tau npuas tsis boba, lub siab-carb, calorie tsawg-tsuas yog cov yeej tseem zoo tsis tau.
Cov Lus Tseeb Nutrition
Traditional tapioca boba muaj 63 calories ib ounce nrog 15g ntawm carbs thiab ntau ntxiv cov khoom preservatives thiab artificial xim. Ib qho ounce ntawm bursting boba muaj 25 calorie, zoo nkauj npaum li cas los ntawm qab zib (6 grams tag nrho cov carbs thiab 5 gram qab zib) Ib co flavors muaj ib txoj kab ntawm cov kua txiv hmab txiv ntoo thiab cov tapioca hmoov nplej, seaweed extract, thiab preservatives ntau; ob qho tib si muaj cov kab ntsig ntawm sodium.
Thaum koj muab tag nrho ua ke, npaj 16 dej ounce cov naj npawb ntawm cov tshuaj yej ua tau yooj yim pawg txog 500 lub plig muaj calories.
Puas Txoj Kev Xeem Txoj Kev Noj Qab Nyob Zoo?
Muaj zoo li tsis muaj kev lom zem thiab thim rau boba los sis lub iav siab ntawm npuas tshuaj yej, tab sis thaum nws los txog rau kev noj haus, boba yog ib qho rog loj heev. Thaum kawg, nws tsuas yog khoom qab zib poob dej hauv cov dej ntim ntau heev. Cov tshuaj yej uas muaj hauv cov dej haus no tsuas yog qhov tshwj xeeb tshaj yog kev txhim kho cov calorie uas muaj calorie ntau.