Yuav Paub Dabtsi txog Cov Hom Phiaj Cov Pilates thiab Lawv Ua Haujlwm
Nrog seemingly ib nrab cov celebrities hauv Hollywood tau txais lawv cov duab coj tawm hauv Pilates kawm, thiab tej zaum koj cov phooj ywg thiab cov neeg zej zog txo kev mob thiab mob nkeeg thiab ua haum nrog Pilates , tej zaum koj yuav xav txog Pilates tshooj rau koj tus kheej. Ua ntej peb nkag mus rau cov ncauj lus, cia kuv paub tseeb tias Pilates yog rau txhua tus neeg thiab txhua theem ntawm kev qoj kom koj nyob ntawm txoj kev khiav.
Cia siab tias, ua ntej koj tsaws hauv chav kawm Pilates , yuav muaj ib txoj hauv kev uas koj tau txais qee qhov koj nyiam thiab kev txhawj xeeb thiab raws li qhov ntawd, ib chav kawm tsim nyog rau koj. Ib co Pilates studios yuav tsum tau teem caij mus ntsuam xyuas thiab. Txhob cia qhov kev hem koj. Kev qhia zoo Pilates yog ib tus kheej txawm yog nyob rau hauv ib qho chaw rau ib pawg ces qhov kev ntsuam xyuas tsuas yog pab tus xibfwb saib ntawm koj tus cwjpwm thiab koj mus rau qhov twg thiaj li yuav pab tau koj zoo hauv chav kawm. Piv txwv li, feem ntau cov hoob kawm Pilates cov pab pawg yuav tau ua tib yam nkaus xwb, tiam sis tus kws qhia yuav muab kho rau cov neeg txawv raws li lawv paub txog lawv cov tub kawm ntawv lub cev thiab cov kev xav tau. Lub peev xwm ua qhov zoo ntawd yog ib yam ntawm cov uas muab Pilates qhia tawm ntawm cov kws tshaj lij fwm kev ua si.
Cov chav kawm Pilates raug teeb tsa ntau yam xws li lwm hom qoj ua si.
Muaj feem ntau yog ib tug xibfwb thiab ib pab pawg neeg, feem coob ntawm cov neeg nyob ntawm tib theem kev paub thiab txawj nrog Pilates. Ib qho nyuaj npaum li cas hauv chav kawm yog yuav tsum yog nyob ntawm seb leej twg nyob hauv chav kawm thiab cov kev xav tau ntawm cov tswv cuab hauv chav kawm yog. Koj yuav tsum muaj kev nyuaj siab, tab sis tsis muaj kev ntxhov siab.
Cov chav kawm Pilates sib txawv me ntsis, tiam sis feem ntau me me - 3 mus rau 10 leej neeg - txawm tias Pilates cov hoob kawm yuav khiav qis dua hauv kev ua si los yog cov chaw loj loj.
Pawg Pilates cov chav kawm feem ntau dhau ib teev thiab raug nqi li $ 15 txog $ 25 nyob ntawm tej yam xws li kev lag luam hauv zos thiab txawm tias nws yog ib chav kawm khoom siv, uas feem ntau them ntau dua.
Hom kawm Pilates
Thaum lub hom phiaj ntawm Pilates hoob kawm - piv txwv li, los tsim cov tub ntxhais kev ruaj ntseg thiab lub cev tsis muaj zog thiab yoog raws txoj kev pab cuam ntawm kev sib txuas thiab kev txhawb nqa lub cev, lub hlwb thiab tus ntsuj plig - tsis hloov, muaj ntau hom "hom "ntawm Pilates cov chav kawm. Yauxej Pilates, tus tsim ntawm Pilates lub zog ntawm kev qoj ib ce (nws hu ua Contrology), yog tus neeg muaj tswv yim tseem ceeb heev. Nws tau tsav los nrhiav ntau txoj hauv kev li nws muaj peev xwm pab tau cov neeg tsim muaj zog, lub cev hloov tau yooj yim. Nws, yog li ntawd, tsim ib theem ntawm cov kev ua si uas tau ua tiav rau hauv daim lev, thiab ntau ntau yam ntawm kev hu ua Pilates cov cuab yeej, cov cav tov, lossis cov khoom siv.
Txhua tus Pilates kawm txhawb cov kev pab cuam ntawm Pilates - lawv cia li tuaj ntawm nws me ntsis txawv. Koj tuaj yeem pib nrog cov chav kawm uas muaj thiab thov kom rov qab rau koj, thiab ntxiv rau koj kev paub dhau sijhawm. Ntawm no yog ib daim ntawv teev npe ntawm qee yam kev xaiv tsav xaiv Pilates koj yuav pom:
Pilates Mat Cov Chav Kawm
Feem ntau Pilates cov hoob kawm yog ua raws li cov kev xyaum tsav tsheb hauv Pilates thiab muaj npe raws li Yauxej Pilates phau ntawv, Rov Mus Txog Txoj Haujlwm Los ntawm Kev Tiv Thaiv .
Txawm li cas los xij, cov kws qhia feem ntau hloov cov kev ua no nyob ntawm tus tub ntxhais kawm ntawv cov kev xav tau thiab theem kev muaj peev xwm. Tseem muaj kev ua haujlwm uas tau tso los ntawm Yauxej Pilates thiab nws cov tub kawm ntawv uas tsis nyob hauv phau ntawv tab sis feem ntau siv thiab koj yuav tau siv rau qhov ntawd.
Feem ntau Pilates studios muaj nruab nrog Pilates mats xws li cov duab hauv daim duab 1 saum toj no. Yog tias koj tab tom kawm ib chav hauv gym, koj yuav tau coj koj tus kheej yuag pem lev . Yog tias koj tsis paub tseeb, cia li hu thiab nug. Cov chav kawm ntawv Pilates kuj tseem muaj cov kev sib tw me me rau Pilates. Nws tsis yog qhov txawv txav mus nrhiav Pilates magic lub voj voog , pob khoom , thiab cov hlua ua ib feem ntawm cov chav kawm ntawv Pilates.
Koj yuav tsum tsis txhob nqa cov khoom no.
Cov chav kawm Mat yog muaj nyob rau ntawm Pilates studios thiab cov chaw fitness thiab lawv yog ib qho zoo tshaj plaws los pib Pilates. Lawv yuav muab koj lub hauv paus rau hauv Pilates lub zog thiab lawv feem ntau tsis tshua kim tshaj cov khoom siv. Nws tuaj yeem yooj yim dua rau hauv koj lub cev thaum tsis distracted los ntawm cov cuab yeej thaum xub thawj.
Cov Chav Kawm Pilates
Thaum koj mus rau ntawm lub Pilates studio, koj yuav pom ntau ntau hom Pilates khoom. Ua ib qho pib, qhov kev xaiv ntau tshaj plaws uas koj yuav tau muab rau kev kawm cov khoom siv yuav yog tus hloov dua siab tshiab, Pilates lub rooj zaum, thiab tej zaum lub cev ncej. No peb daim ntawm Pilates cov khoom siv tag nrho cov kev tua kab mob raws li. Hauv qab no yog cov kev txuas mus rau kev kawm ntau ntxiv txog txhua tus. Yog tias koj muaj hmoo ces tej zaum muaj qee cov chav kawm combo thiab. Rov ua dua, nrog tus xibfwb tham seb hoob kawm twg yog qhov zoo rau koj.
Tus Pilates Reformer
Lub Pilates Chair
Pilates Pole System
Lwm yam Pilates khoom koj yuav pom hauv lub studio muaj xws li cov ntim ntim thiab cov kauj ruam phom , cov Cadillac thiab cov ped-a-rub zoo li ntau ntau daim me me xws li cov taw kev ntaiv . Cov ntawv no feem ntau tsis yog pib hauv cov chav kawm ua beginner, tab sis lawv tuaj yeem ua tau.
Pilates Fusion Cov Chav Kawm
Li ntawd, peb twb tau tham txog cov kev cai Pilates txwm. Txawm li cas los xij, qhov tseem ceeb ntawm Pilates, raws li cov kev kawm ua ke, tau provoked loj loj ntau yam ntawm cov chav kawm xws li Pilates nrog boxing, yoga, aqua fitness, booty no thiab hais tias los yog lwm qhov xov tooj ntawm lwm cov kev kawm kev sib tw. Cov kev kawm no yuav lom zem thiab tsim nyog. Tsuas paub hais tias lwm tus tau txais los ntawm cov tub ntxhais ntawm Pilates, ntau chav siv rau txoj kev yuav tsum tau diluted thiab koj yuav tsis tau tag nrho cov kev pab cuam uas nyob hauv qhov siab Pilates muaj. Kawm ntau ntxiv hauv Kev Txhaum Kev Pilates Fusion Confusion .
Xws li ntau yam kev kawm thiab cov cuab yeej siv yuav suab nyuab, tab sis nws tsis yog. Pilates qhia yog cov lus qhia tsis zoo. Qhov tseeb, koj yuav xav zoo li koj tau ua tus coj los ntawm txhua qhov ntawm koj chav kawm. Tseeb, yuav muaj ntau yam kom tuaj tos, thiab cov kev ua si yuav tsum tig tawm kom muaj kev nyuaj siab thiab kev tshawb nrhiav, tiam sis tag nrho, Pilates yog qhov muaj kev nyab xeeb.
Yuav Xaiv Tus Xib Fwb Li Cas
Npaj rau Thawj Pawg Pilates Ua ntej - dab tsi hnav, coj
Lwm Txoj Kev Kawm Cov Pilates
Muaj lwm txoj hau kev los kawm txog Pilates dua Pilates cov chav kawm. Yog hais tias ib pab pawg neeg tsis muaj txoj cai rau koj, ntiav Pilates cov tshooj lus nrov heev. Yog tias koj raug mob los yog lwm yam kev txhawj xeeb tshwj xeeb, pib nrog kev qhia ntawv tshwj xeeb yog qhov kev xaiv zoo tshaj plaws. Tsis tas li ntawd, thaum nws yog qhov zoo tshaj plaws rau tus thawj coj mus kawm nrog ib tus xibfwb qhia ntawv, koj tuaj yeem muab koj qhov kev cob qhia rau lwm txoj hauv kev xws li kev kawm Pilates hauv online, cov phau ntawv, DVDs, thiab Pilates yeeb yaj duab .