Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 168
Rog - 10g
Carbs - 19g
Protein - 4g
Tas nrho cov sijhawm 15 min
Npaj 15 min , Noj 0 min
Cov Kev Pab 12
Cov khoom noj no zoo ib yam li cov uas paub zoo tias, hom khaub thuas chocolate cov kab mob kis tau rau txhua leej txhua tus hlub (thiab tej zaum yuav tsis pub tshaj tawm yog tias koj tsis muaj tus kab mob Lactose los yog noj tsawg-FODMAP). Cov khoom noj txom ncauj no tsis muaj lactose, tab sis tsis muaj roj ntau thiab muaj roj zoo ntawm cov oats, chia noob, thiab txiv ntseej.
Qee cov khoom xyaw hauv daim ntawv qhia no muaj peev xwm ua tau-FODMAP thaum noj ntau dua; kom nws IBS tus phooj ywg, muaj ib qho ntawm cov khoom no ib zaug. Lawv zoo tshaj plaws txias los yog khov, yog li npaj ua ntej.
Cov khoom xyaw
- 1/3 khob dej piam thaj xim av
- 1/4 khob dej
- 2 tablespoons txiv laum huab xeeb
- 1 tablespoon canola roj
- 1 teaspoon vanilla extract
- 3 tablespoons chia noob
- 3/4 khob toasted skinned hazelnuts
- 1 khob dov oj
- 1/4 khob tsis muaj cocoa hmoov
- 1/4 khob hmoov nplej paug hmoov nplej
- 1/4 teaspoon ntsev
- 2 tablespoons confectioners 'qab zib
Npaj
- Muab cov xim qab zib xim av thiab dej tso rau hauv ib lub me me saucepan li lub nruab nrab kub siab. Khij ib ntus xwb kom txog thaum tsis muaj piam thaj; coj mus rau ib tug boil thiab txuas ntxiv boiling rau 1 feeb.
- Txo kom tshav kub kom tsawg, ntxiv cov txiv laum huab xeeb thiab roj canola, thiab ua kom txog thaum txiv laum huab xeeb melts. Tshem tawm ntawm tshav kub thiab ntxiv vanilla. Teem ib sab.
- Ntxiv chia noob, hmoov nplej, oats, cocoa, pias hmoov, thiab ntsev rau lub tais ntawm tus processor processor. Txheej txheem kom txog thaum sib tov ua ib co coarse hmoov. Koj yuav tsum tau nres ib zaug lossis ob zaug kom xuas cov dej sib xyaws ntawm ob sab ntawm lub tais. Ncuav nyob rau hauv cov xim sib tov xyaw xim av thiab cov mem tes ua kom txog thaum sib tov ua tiav nrig, 1 feeb.
- Muab daim ntawv nplaum rau hauv lub pob 1-inch thiab muab tso rau ntawm daim ntawv ci nrog cov ntawv tais. Khov rau 1 xuab moos.
- Tam sim ntawd ua ntej noj, hmoov av nrog confectioners 'qab zib. Khaws cov kab no nyob hauv lub thawv cua txias rau hauv lub tub yees lossis lub tub yees.
Muaj Variations thiab Hloov Txawv
Ua kom daim ntawv no glutens tsis pub siv, siv cov khoom noj uas tsis muaj pov thawj dawb glutens.
Kev Ua Noj thiab Kev Pab Tswv Yim
Txhuam cov lus qhia: Siv cov saucepan nruab nrab ntawm cov txiv laum huab xeeb sib tov es siv cov kua sau me me. Zom cov noob qoob noob taum, hmoov nplej, oats, cocoa, pias hmoov, thiab ntsev rau hauv rab txhuam kom txog thaum sib tov ua ib co coarse hmoov. Ntxiv cov no rau cov txiv laum huab xeeb kom tov thiab ua kom txog thaum sib xyaw.
Yog tias koj pib nrog nqaij nyoos, ntawm daim tawv nqaij, rau ntawm qhov cub, ci ntsa rau hauv qhov cub ntawm 350F rau 12 mus rau 15 nas this, muab ob zaug kom txog thaum lawv tsaus ntuj ntxoov ntxoo los yog ob. Ceev faj tsis txhob cia lawv hlawv. Tom qab muab cov khoom kub ntxhua tso rau hauv qhov chaw ntxhua khaub ncaws huv thiab muab txoj phuam los khi rau hauv.
Cia lawv zaum li 10 feeb. Khaws cov phuam kaw, txhuam cov txiv ntseej ua ke kom khaus cov tawv tawm. Ib ntsis tawv nqaij yuav nyob, uas yog qhov zoo. Khaws qe ceev ntxiv rau yav tom ntej siv hauv lub tub yees lossis lub tub yees.