Ceev tau zoo rau koj yog tias koj tsuas pub tsawg tsawg koj noj.
Nyob rau sab qab teb puam Khoom noj , cov noob txiv thiab cov noob raug tso cai rau hauv qee yam. Qhov no yog zoo xov xwm yog tias koj txaus siab rau ib qho khoom txom ncauj ntawm almonds, cashews, los yog noob hlis paj noob qij los ntawm lub sij hawm mus rau lub sij hawm los yog zoo li hnav koj zaub xam lav nrog lawv. Cov kev txwv no zoo nkauj nruj, tab sis, yog li koj yuav tsum npaj kom suav koj cov ceev.
Ceev, Noob, thiab Sab Qab Teb Tshav Puam
Qhuav roasted txiv ntseej thiab noob raug pom zoo rau South Beach noj zaub mov.
Nws zoo nkaus li tias cov txiv hmab txiv ntoo cov kua txiv hmab txiv ntoo yog kwv yees li 2/3 ounce ib hnub nyob rau ntawm kev noj haus, thaum txog ib qho ounce ntawm cov noob raug tso cai. Cov ntaub ntawv no yog los ntawm phau qub South Beach Diet phau.
Hauv kev sib piv, " South Beach Diet Good Fats Good Carbs Guide " zoo li tau qhia tias yuav tau siv 1-ounce rau kev siv tau rau cov txiv ntseej. Qhov no yog contradictory thiab, nyob ntawm seb lub sij hawm ntawm kev noj haus koj nyob nraum nyob rau hauv, koj yuav xav siv qhov qis dua los sis siab dua.
Txiv Ntseej Cov Kev Pab nyob rau sab qab teb puam noj
Thaum peb hais "suav koj cov ceev," peb tsis yog kidding. Raws li koj tau pom los ntawm cov lus pom zoo, txoj kev noj haus no yog ib qho tseem ceeb txog qhov koj xav tau ntau npaum li cas txhua hnub.
- Almonds - 15
- Brazil Ceev - 4
- Cashews - 15
- Hazelnuts (Filberts) - 25
- Macadamia - 8
- Peanuts (boiled yog nplua) - 20 me me neeg rau
- Pecans - 15
- Pistachios - 30
- Walnuts - 15
- Txiv ntoo roj, xws li txiv laum huab xeeb - 2 dia
Cov Noob Ntoo Hauv Cov Khoom Noj Qab Haus Hiav Txwv
Noob kuj yog ib qho khoom noj khoom haus zoo heev thiab zaub xam lav zoo thiab qhov xov zoo yog koj tsis tas yuav suav txhua tus noob.
Nyob rau sab qab teb puam nyob rau sab qab zog, qhov kev pom zoo me me yog ib qho ounce uas yog li 3 tablespoons (muaj ob peb qhov kev zam).
- Flax Noob - 3 tablespoons
- Pine Ceev (Pignolia) 3 mus rau 4 dia, nyob ntawm seb qhov loj me me
- Taub dag Noob - 3 tablespoons
- Noob hnav noob - 3 tablespoons
- Soy "Nuts" (roasted soy kernels) - 1/4 khob
- Sunflower Noob - 3 tablespoons
Cov Kev Noj Qab Haus Huv Ntawm Cov Kev Ceev thiab Cov Noob Yog Dab Tsi?
Tag nrho cov noob txiv thiab cov noob muaj lawv cov txiaj ntsim kev noj qab haus huv nrog lawv. Tiam sis, raws li pab pawg, lawv muaj peev xwm ua tau heev nyob rau hauv kev noj haus kom noj qab haus huv yog tias ntev npaum li cas nyob hauv daim tshev.
Muaj coob tus neeg noj qab haus huv tau txais kev pabcuam kev noj qab haus huv. Piv txwv li, qee qhov kev tshawb fawb tau pom tias lawv tuaj yeem pab tua cov kab mob, txo qee qhov kev pheej hmoo rau tej yam xws li kab mob hauv lub plawv thiab ntshav qab zib, thiab lawv yuav pab tau koj nyob ntev dua.
Ceev yog txhua yam zoo ntawm peb lub cev xav tau. Lawv yog ib qho zoo heev ntawm cov protein, fiber, thiab ntau yam vitamins thiab minerals. Ntau cov nqaij ntub - tshwj xeeb yog almonds, pistachios, thiab walnuts - kuj muaj cov nqaij rog monounsaturated thiab qhov no yog ib qho zoo ntawm cov rog. Qhov no txhais tau tias cov noob txiv tuaj yeem pab koj txo qis roj (cholesterol).
Lub ntsiab qhov teeb meem nrog neeg rau yog cov nyiam mus ntxub lawv. Nws nkag siab vim tias lawv yog khoom noj khoom haus zoo tshaj plaws thiab thaum koj pib, nws nyuaj rau nres. Yog vim li no thiaj li noj cov zaub mov zoo li South Beach noj zaub mov kom koj suav cov noob txiv neeg thiab ntsuas cov noob. Nws yog txhua yam txog kev tswj, tab sis tsis muaj ib qho laj thawj uas koj tsis txaus siab rau ob peb zaug ceev txhua hnub.