Kev Txwv Luam Cov Khoom Noj thiab Cov Khoom Noj Kom Zoo Tshaj Plig
Phau ntawv txhais lus " South Beach Diet " yog thawj zaug luam tawm xyoo 2003 thiab tau los ua ib qho chaw ua haujlwm zoo tshaj plaws, muag tshaj li yim lab luam thiab coj mus rau lub tuam txhab los ntawm Nutrisystem nyob rau xyoo 2015.
Qhov kev noj haus no muaj peb theem, lub npe hu ua theem, thaum lub sij hawm qhov kev faib ua feem ntawm cov carbohydrates yog maj ntxiv thaum lub sijhawm ntawm cov rog thiab cov protein qis dua ib zaug.
Kev noj haus yog muaj ib daim ntawv teev cov khoom noj uas pom zoo xws li cov nqaij ntshiv, zaub, thiab "zoo" (feem ntau monounsaturated ) cov rog.
Sab qab teb puam noj yog muaj raws peb pluas noj ib hnub thiab tsis muaj kev txwv rau calorie txais tos. Nws txawv ntawm lwm cov zaub mov uas tsis tshua muaj neeg ploj nyob hauv qhov ntawd nws tsis tas siv cov dieters los txiav tawm cov carbohydrates nkaus lossis txawm ntsuas lawv kom tsawg. Xwb, kev noj haus sib txuas nrog cov khoom noj uas muaj qis globcemic index (GI) uas tsis tshua muaj feem ntawm ntshav qabzib.
Txij li thaum nws qhia txog 2003, South Beach Diet tau ploj mus rau ntau yam tshiab, qhov nyuam qhuav dhau los uas tau tso tawm rau hauv kev sib tw nrog cov ntawv tshaj tawm "South Beach Diet Supercharged: Poob Ncua Paus thiab Kev Noj Qab Haus Huv Rau Lub Neej" hauv xyoo 2008.
Nov yog qee qhov kev hloov loj tshaj rau South Beach noj zaub mov koj yuav tsum paub txog:
Ntxiv Mis Txhim Kho
Lub South Beach noj haus yav tas los hu ua kev cais tawm ntawm tag nrho cov khoom siv mis nyuj rau hauv Phaj 1 nrog rau cov dej uas tsis muaj rog, tsis muaj tshuaj, ib-feem pua, lossis kua mis rau kas fes.
Daim ntawv teev lus tau nthuav tawm txij thaum lub sij hawm nyob rau lub sij hawm Sij Hawm 1 tam sim no:
- Txog ob khob mis nyuj uas muaj roj tsawg lossis yogurt
- Txog ob dia roj uas tsis muaj roj lossis evaporated mis nyuj los sis ib nrab & ib nrab
- Tag nrho cov rog uas muaj roj tsawg (rau 6 grams los yog tsawg dua roj tsawg) yuav tsum txo kom txhob muaj kev tshaib kev nqhis
Koj tuaj yeem haus tag nrho cov khoom noj mis hauv ib pluas noj los yog kis tawm thaum nruab hnub.
Tsis Muaj Kev Txwv rau Txiv Laus thiab Cov Txiv Neej
Thaum cov txiv lws suav tau pib txwv nyob rau hauv South Beach noj mov, lawv tau tam sim no yuav tau noj nyob rau hauv txhua qhov ntau thaum lub sij hawm tej theem ntawm kev noj haus. Ib yam li ntawd, cov noob qoob raug txwv rau tsuas yog ib nrab ntawm ib qho dos ib hnub twg. Lawv tseem muaj peev xwm tam sim no muab ntim rau hauv txhua qhov nyiaj txhua lub sijhawm hauv South Beach noj zaub mov.
Carrots Tso Cai
Ua ntej, carrots tau nyob rau hauv "Cov Khoom Noj Kom Tsis Txhob" teev nyob hauv thawj ob theem, thaum lawv tau txais tsawg nyob rau theem 3 . Qhov kev txwv no tau muab kho dua, thiab koj muaj peev xwm tam sim no txaus siab rau carrots nrog rau tag nrho lwm cov zaub pib los ntawm Theem 2 .
Supercharged Daim Ntawv Teev Cov Khoom Noj
Txawm tias cov ntsiab cai ntawm South Beach Diet tseem tsis tau hloov, lub 2008 daim ntawv kho dua tshiab thiab nthuav cov npe khoom noj rau txhua theem. Ntxiv rau cov khoom noj khoom haus sau toj noj saum toj no, koj tuaj yeem haus tau:
- Lean meat muaj 10 grams los yog tsawg dua tag nrho roj thiab 4.5 grams los yog tsawg dua roj tsawg, nrog rau nqaij nyug, yaj, nqaij me, nqaij nyuj, nqaij qaib, ntses, thiab qwj ntses
- Ib feem peb rau ib nrab khob ntawm legumes ib hnub ntev li ntev raws li lawv tsis ntim nrog qab zib
- Tsawg tshaj li ob khob zaub nrog pluas su thiab noj hmo (tab txawm koj yuav tsum tsis txhob muab kab laum, carrots, pob tawb, ntsuab peas, qos yaj ywm, ntses, taub, cov ceg tawv thiab cov khoom thaum lub sijhawm 1)
- Txiv ntoo thiab noob (txawm tias koj yuav tsum tau noj koj cov khoom noj ib hnub rau ib qho kev pab hauv ib hnub twg thaum Lub Caij 1)
- Txog li ob daig ntawm cov nroj tsuag uas tsis tau cog noob txiv ntoo xws li txiv roj, flaxseed, safflower, sesame, sunflower, soybean, thiab grapeseed