Cov txiv hmab txiv ntoo thiab zaub uas koj yuav tom khw yuav tuaj yeem ua tib zoo saib, tab sis yeej muaj feem ntau ntawm cov kab mob ntawm cov kab mob, cov av ntawm cov av, los yog tej yam kabmob uas nyob hauv lossis ntawm koj cov khoom.
Cov av thiab cov kab no tuaj yeem tsis tsim kev puas tsuaj rau koj kev noj qab haus huv, tiam sis cov kab mob hu ua listeria, salmonella, thiab E. coli tuaj yeem tshwm sim, thiab tsis muaj teeb meem yog tias lawv loj hlob los yog cog qoob loo.
Cov kab mob no ua rau tag nrho cov zaub mov raug mob thiab yuav tsum ntxuav tawm.
Kev ntxuav cov txiv hmab txiv ntoo thiab zaub tuaj yeem tuaj yeem tshem qee qhov seem ntawm cov tshuaj tua kab lossis tshuaj tua kab.
Yuav Ua Li Cas Koj Cov Txiv Hmab Txiv Ntoo thiab Zaub Rau Koj Ntxuav
Tshwj tsis yog tias lawv nyob hauv av, nws yog qhov zoo tshaj plaws los ntxuav cov txiv hmab txiv ntoo thiab zaub ua ntej koj xav tau. Berries, tshwj xeeb tshaj yog, nws yog nquag pwm txoj kev loj hlob yog tias lawv ntxuav thiab khaws cia rau hauv qhov cub. Txiv hmab txiv ntoo thiab veggies tej zaum yuav muaj cov coatings uas cia ntub dej sab hauv - ntxuav yuav ua kom lawv txav deb dua.
Ntxuav tag nrho cov khoom ua ntej xws li cov khoom sib xyaws thiab cov kab uas muaj nyoos, txawm tias daim ntawv qhia tias cov khoom ua ntej yuav ntxuav los vim nws muaj peev xwm kis tau tus kab mob los yog muaj tej yam kab mob los yog lwm yam uas tau plam hauv qhov ntxhuav.
Pib los ntawm kev ua kom koj lub txee rau khoom noj, cov tub yees, cookware, thiab cov txiv hmab txiv ntoo, thiab ntxuav koj ob txhais tes ua ntej kov cov txiv hmab txiv ntoo thiab zaub.
Maj mam txhuam cov txiv hmab txiv ntoo thiab zaub hauv dej ntws. Tsis txhob siv cov xab npum, tshuaj ntxuav tais diav, tshuaj dawb los yog lwm yam tshuaj lom tshuaj. Cov tshuaj no yuav tawm ntawm cov khoom ntawm koj tus kheej ntawm koj cov khoom thiab ua kom puas qhov tsw (thiab koj paub, lawv tsis tau muab coj los ua noj).
Cov txiv hmab txiv ntoo thiab cov veggie cov tshuaj tsuag thiab cov ntxhua khaub hlab tsis zoo ib qho zoo dua li ib qhov dej huv nrog dej dawb, yog li tsis txhob siv koj cov nyiaj rau lawv.
Kev tsim cov khoom xws li txiv apples thiab qos yaj ywm muaj peev xwm muab scrubbed nrog cov zaub txhuam thaum uas yaug nrog dej huv. Xyuas kom koj ceev koj cov zaub txhuam hniav kom huv si nruab nrab ntawm kev siv.
Tshem tawm thiab pov tseg cov txheej nplooj ntawm lettuce thiab cabbage hau, thiab kom yaug lub ntxiv ntawm nplooj. Zaub ntsuab zoo li beet tops los yog Swiss chard tuaj yeem txawb khoom ntawm cov xuab zeb thiab av, yog li tsis txhob ntshai lawv ob zaug.
Thaum lawv ntxuav muag, cia koj cov txiv hmab txiv ntoo, zaub, lossis berries ntws rau hauv ib lub colander thiab hloov lawv los ntxuav tais lossis cookware.
Mushrooms tsuas xav tau ib qho kev txhuam hniav, tsis muaj dej txaus xav tau. Qhov tseeb, yaug cov dej yuav ua rau lawv nyuaj dua.
Thiab thaum kawg, nco ntsoov khaws koj cov txiv hmab txiv ntoo thiab khoom noj kom huv si ntawm cov qe nyoos, nqaij, nqaij qaib, los yog nqaij nruab deg vim tias lawv yuav kis tau tus kab mob.
Qhov chaw:
Michigan State University. "Ntxuav Txiv Hmab Txiv Ntoo thiab Zaub." http://msue.anr.msu.edu/news/washing_fruits_and_vegetables.
Phillips CA, Harrison MA. "Sib piv ntawm Microflora rau Cov Khoom Noj thiab Cov Hluav Taws Xob Ua Rau Lub Caij Nplooj Hloov Los ntawm California Processor." J Food Prot. 2005 Jun; 68 (6): 1143-6. http://www.ingentaconnect.com/content/iafp/jfp/2005/00000068/00000006/art00003.
University of Minnesota Extension Service. "Kev Noj Txiv Hmab Txiv Ntoo Zaub thiab Zaub Zaub Tshiab." http://www.extension.umn.edu/food/food-safety/preserving/fruits/handling-fresh-fruits-and-customables-safely/.