Kev Txiav Txim Siab: Peb qee zaus ua haujlwm tsis yooj yim dua thaum lub ntiaj teb noj zaub mov tsis tshua yooj yim. Hnub no, muaj ntau cov ntawv ntiag tug nyob hauv qhov txhia chaw: ntawm cov khoom siv pob khoom, hauv cov ntawv xov xwm, thiab thoob plaws lub vas sab. Tab sis dab tsi lub heck ua lawv tiag tiag txhais li cas?
BMI
BMI stands rau lub cev huab hwm coj. Nws yog ib qho kev ntsuas ntawm koj lub cev rog raws li qhov hnyav hauv kev sib piv rau qhov siab. BMI feem ntau yog siv los txiav txim yog tias ib tus neeg rog lossis nyhav dhau los.
Txawm li cas los xij, lub cev noj qab nyob zoo tuaj txhua qhov sib txawv, thiab ntau tus kws kho mob pom zoo tias BMI tsis yog qhov kawg tag nrho cov yuav txiav txim siab thaum nws tuaj cuag kev noj qab haus huv. Yog hais tias koj xav tau, xam koj cov BMI ntawm no.
Tshaj Tawm / Detox
Cov ntsiab lus no yog me ntsis tsis pom tseeb. Feem ntau, lawv hais txog kev tshem cov co toxins thiab lwm yam kev sib txuas lus ntawm koj lub cev. Lawv feem ntau yog txuam nrog kev ntsuas loj, zoo li tagnrho cov kua txiv hmab txiv ntoo los yog feem ntau haus dej txiv qaub kua dej nrog cov kua txob cayenne (huab!).
Koj tuaj yeem paub mob hnyav no, tab sis nws yuav tsis tas mus tas li. Ntau cov kws kho mob hais tias ntxuav thiab ua kom huv si yog qhov tsis tseem ceeb vim tias kev siv tshuaj lom yog ib qho kev ua haujlwm uas peb lub cev ua rau lawv tus kheej.
Gluten
Cov noob nplej no tau muaj vilified ntau dhau ob peb xyoos. Zoo li nws lub npe qhia, gluten ua raws li lub kua nplaum kom muaj zaub mov zoo. Ntau tus neeg tau mus glutens dawb, txawm li cas los, tsuas muaj feem pua tsawg ntawm cov pejxeem muaj kab mob tsis zoo los sis mob cereac (ib qho teebmeem loj uas qhov hnoos gluten raug rhuav tshem cov hnyuv).
Yog tias koj tab tom nrhiav kom poob phaus, koj zoo dua tshem tawm cov txheej txheem ua kom zoo zoo li cov qhob cij dawb, cov hnab yas, thiab cov nplej zom. Muaj ntau cov nplej tseem muaj gluten, tab sis cov neeg yuav pab tau qhov nyhav nyhav dhau los . Thiab yuav ceeb toom: gluten-free junk zaub mov yog tseem qua ntxi zaub mov.
GMO
GMO yog luv luv rau cov kab mob hloov kabmob.
Cov khoom noj uas muaj GMOs tau ua rau lawv cov DNA hloov kho thiab hloov los ntawm kev ua vaj tse engineering.
GMOs feem ntau muaj nyob hauv cov khoom ntim khoom. Hauv xyoo 2016, Thawj Tswj Hwm Obama tau kos npe rau ib daim ntawv teev cov khoom noj khoom haus uas muaj cov khoom siv hloov cev hloov. Cia li nco ntsoov qhov no: Ib qho khoom uas sau hais tias tsis yog-GMO tsis yog kev noj haus hauv tus txiv neej. Saib cov zaub mov noj haus!
Macros
Luv rau cov macronutrients , macros yog lub ntsiab as-ham uas peb lub cev xav tau. Cov neeg uas ua raws li cov zaub mov raws li qhov loj tshaj plaws yog: carbohydrates, protein, thiab rog. Macro dieters taw rau ib qho feem pua ntawm txhua tus me nyuam kawm ntawv.
Ntuj
Hau tuaj: Cov lus no yog tag nrho tsis suav. Nws feem ntau yog hais tias cov khoom noj tsis muaj cov xim cem, flavors, los yog lwm cov khoom siv hluavtaws. Ib yam li ntau lwm cov ntawv ntim ntawm daim ntawv teev npe no, ntuj tsis txhais hais tias cov khoom noj khoom haus tau ntse dua rau qhov poob phaus. Tsis txhob txhawj: Peb tau txais ob peb yam khoom noj txom ncauj uas koj muaj peev xwm hnov zoo txog kev noj mov !
Organic
Lub USDA txiav txim siab tias cov khoom tau txais ib lub hnab yas. Qhov no qhia tau hais tias cov khoom yog tsim nyob rau hauv ib txoj kev xyov: sans siv cov tshuaj tua kab, khoom cua chiv, thiab lwm cov tshuaj tsis zoo.
Cov khoom noj sib txawv nyias muaj nyias cov ntawv sau tias organic.
Piv txwv, rau cov nqaij nyug ua organic, cov nyuj yuav tsum tau nkag tau rau pastures, yuav tsum tau tso cai rau cov khoom noj khoom haus, thiab tsis muab cov tshuaj tua kab mob thiab cov tshuaj hormones.
Ua Lus Ceeb Toom: Pom lo lus "organic" rau ntawm daim ntawv lo tsis txhais tias nws tsis muaj calorie tsawg.
Paleo
Kev noj haus no tau dhau los ua neeg nyiam heev hauv ob peb lub xyoos dhau los. Nws tau txais nws lub npe los ntawm "Paleolithic," lub sij hawm noj haus no xav ua raws. Nws yeej noj mov zoo li Flintstones!
Dab tsi yog A-OK? Nyom-nqaij ntuag, ntses, nqaij nruab deg, veggies, txiv hmab txiv ntoo, qe, txiv ntseej, noob, thiab cov roj noj qab nyob zoo. Dab tsi? Cereal grains, legumes, khoom noj khoom haus, ua kom zoo zoo qab zib, qos yaj ywm, cov zaub mov tiav, ntsev, thiab roj refined.
Ntawm no yog kuv qhov kev ua tiav ntawm Paleo sib.
Probiotic
Probiotics yog cov kab mob nyob nrog thiab yeasts uas zoo rau koj lub plab mob. Koj tuaj yeem pom lawv hauv ntsiav tshuaj thiab hauv tej yam khoom noj xws li yogurt, sauerkraut, thiab kimchi. Cas ib txhia Greek yogurt thiab txiv hmab txiv ntoo rau noj tshais tag kis?
Superfoods
Txawm hais tias qhov no feem ntau yog lub sij hawm ua lag luam (tsis muaj cov cai), nws siv rau cov khoom noj uas muaj txiaj ntsim zoo rau kev noj haus zoo, xws li cov vitamins, minerals, antioxidants, thiab lwm cov khoom zoo. Xav tias berries (ib qho khoom noj txom ncauj zoo yog tias koj tshaib plab ), zaub ntsuab, thiab omega-3 nplua nuj zaub mov zoo li ntsev.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!