Yoojyim-Ua-Ua Soup yog li Cua raws li nws noj qab nyob zoo
Cov khoom noj uas yog alkaline yog cov zaub mov raws li qhia txog cov txiv hmab txiv ntoo, zaub, cov hauv paus hniav, tubers, txiv ntseej, thiab legumes nrog lub hom phiaj ntawm kev tswj cov qib siab pH hauv cov ntshav. Raws li proponents ntawm qhov kev noj haus , lub cev tsis ua hauj lwm zoo tshaj plaws nrog lub pH ntawm qhov ntau ntawm 7.35 mus 7.45.
Cov zaub mov uas pom tias yog kua qaub, xws li nqaij, mis nyuj, nqaij qaib, ntses, qe, caffeine, haus dej cawv, thiab cov khoom kib lossis cov khoom noj uas ua los ntawm kev noj qab haus huv, feem ntau raug zam.
Txawm hais tias muaj cov pov thawj me ntsis tias alkaline yuav noj tau cov txiaj ntsim tau txais los ntawm cov neeg txhawb nqa (tshwj xeeb yog cov zaub mov muaj peev xwm ua rau cov ntshav pH mus rau lub hom phiaj ntawm kev kho mob), tsis muaj kev ntseeg hais tias muaj noj tsawg dua cov nqaij liab thiab cov zaub mov tiav yog ib tug zoo tshaj plaws.
Yuav ua li cas yuav ua rau Alkaline Broth
Zaub broth yog nrov rau cov neeg tom qab alkaline noj. Daim ntawv qhia no tau muab kho raws li koj tus kheej saj. Ib qho kev cai ntawm kev ntiv tes xoo yog siv ib mus rau ob lub khob ntawm peb hom zaub kom ua tiav qhov sib npaug ntawm qhov tsw qab. Tshaj los ntawm kev sib piv, hais tias, cov zaub hauv paus nrog cov zaub nplooj ntsuab, koj yuav muaj ntau dua qhov sib tw uas tuaj yeem sawv ntsug txog qhov zoo tshaj plaws ntawm cov nqaij broths.
Nov yog qee cov zaub uas koj xaiv tau los ntawm:
- Ntsuab cov zaub ntsuab xws li lwm yam, zaub spinach, Swiss chard, collard zaub, turnip zaub, thiab mustard greens
- Zaub ntsuab thiab dawb xws li celery, fennel, cabbage ntsuab taum, zucchini, broccoli, peas, fennel, turnip, rutabaga, thiab parsnip
- Liab thiab txiv kab ntxwv zaub xws li zaub ntug hauv paus, beet, qos yaj ywm, thiab taub
Koj tuaj yeem tsim kom muaj qhov tsw qab los ntawm kev ntxiv tshuaj ntsuab thiab cov txuj lom xws li nplooj ntoos, thyme, tarragon, nutmeg, peppercorn pepper, los yog parsley mus rau lub hau. Yog tias siv cov noob qoob los yog qej, koj tuaj yeem sau lawv ua ntej rau qhov tob tob los yog ntxiv rau lawv cov khoom xyaw.
Thaum kawg, yuav tsum paub hais tias cov zaub, xws li turnip los yog rutabaga, tuaj yeem haj yam ua kua zaub. Lawv qab qab tab sis feem ntau zoo tshaj plaws siv sparingly.
Qauv cov khoom xyaw
- 2 khob me nyuam roj hmab
- 2 khob broccoli hau, tws
- 3 khob celery soj caum, tws nrog nplooj
- 1 zucchini, tws
- 1 tag nrho clove ntawm qej, peeled
- 2 quarts dej
- Hiav txwv ntsev kom saj
Ua Cov Lus Qhia Ua
- Ntxuav cov zaub thiab chop lawv rau tom tej qhov me me.
- Muab cov zaub tso rau hauv ib lub lauj kaub npaj thiab npog nrog ib nti los sis ob lub dej. Yog hais tias muaj tshuaj ntsuab los yog tshuaj pleev koj xav tshem tawm qhov kawg ntawm kev ua noj, qhwv lawv rau hauv ib qho ntawm cheesecloth thiab khi daim tawv nruj nreem.
- Nqa mus rau ib tug boil, ces txo qhov kub kom simmer.
- Skim tus npuas dej tawm rau sab saum toj ntawm lub kua zaub thaum nws cooks. Qhov no yuav tiv thaiv kom tsis txhob muaj lub tsho los ntawm pos huab.
- Ua noj rau 30 feeb lossis kom txog thaum cov zaub mos mos thiab yooj yim nkaug nrog rab rawg. Cov hauv paus zaub yuav siv ntev dua.
- Txias thiab lim lub broth. Xwb, koj tuaj yeem puree cov txiv hmab txiv ntoo thiab zaub nrog ib qho kev siv qe los yog tawm ntawm cov zaub uas siav tag nrho.
- Ntsev mus saj.
Lub hau yuav khaws cia rau ob peb hnub hauv lub tub yees yog tias khi ruaj khov.
Dr. Bieler's Broth Recipe
Ib qho ntawm cov khoom noj uas yog alkaline kua zaub yog los ntawm Henry Bieler, MD, tus sau phau ntawv 1965 "Food is Your Best Medicine." Cov khoom xyaw rau daim ntawv qhia no yog:
- 4 medium zucchini, tws
- 1 phaus ntsuab taum, txhim khu
- 2 celery stalks, tws
- 2 bunches ntawm parsley, stems muab tshem tawm thiab nplooj tws
- 1 quart lim dej
- Fresh herbs xws li thyme los yog tarragon (yeem)
- Hiav txwv ntsev kom saj
Ua raws li cov lus qhia ua ib yam li saum toj no.
> Qhov chaw:
> Bieler, H. (1965) Zaub Mov yog Koj Cov Tshuaj Zoo Tshaj Plaws . New York: Cov phau ntawv Vintage.
> Schwalfenberg, G. "Alkaline noj zaub mov: Puas muaj pov thawj qhia tias kev noj zaub mov paug alkaline pH rau kev noj qab haus huv?" J Environ Public Health . 2012: 2012: 727630. DOI: 10.1155 / 2012/727630.