Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 443
Rog - 11g
Carbs - 71g
Protein - 16g
Tas nrho sij hawm 50 feeb
Npaj 15 min , Ua noj 35 min
Cov Kev Pab 2
Nyob rau hauv Ayurveda, ib hom kev siv tshuaj uas yog hauv Is Nrias teb, ib qho ntawm cov zaub mov yooj yim tshaj plaws yog kitcherie (tseem hu ua khichdi, khichadi, los yog kitchari), ib lub stew ua nrog cov taum mung thiab basmati nplej thiab seasoned nrog ib tug blend of spices xws li raws li cov nquab, cinnamon bark, cumin, thiab cardamom pods.
Xav tias yuav yoojyim zom zaws, kitcherie yog noj raws li txhua niaj hnub noj zaub mov noj thiab nws hais tias yog tshwj xeeb tshaj yog siv thaum lub sij hawm muaj kev ntxhov siab, mob, lossis ua haujlwm tshaj. Nws yog cov pluas noj ntawm kev xaiv noj nyob rau hauv cov roj ntsha monsters thiab thaum noj zaub mov noj xws li panchakarma .
Cov txuj lom hauv kitcherie tej zaum yuav txawv. Qee yam suav nrog cov nplaim tawg, kua txiv ntoo, thiab cov hmoov txhuam kom sib npaug kom sib npaug txhua hom kab (vata, pitta, thiab kapha). Yuav kom sib npaug ntawm cov khoom noj khoom haus, qee yam zaub mov thiab cov txuj lom uas pab txhawb qhov noj tshuaj noj. Piv txwv, kom sib npaug ntawm cov qoob loo, sim ntxiv carrots, zaub paj, qhwv, peas, spinach, kua txob dub, qej, Ginger, cumin, coriander, los yog turmeric. Yuav kom sib npaug ntawm pitta dosha, sim ua zaub ua noj kom zaub qhwv, artichoke, tswb kua txob, lossis zucchini. Pom ib daim ntawv teev cov khoom noj uas txhawb nqa thiab hnyav dua txhua zaus . Peb yuav tsum nco ntsoov tias cov tshuaj Ayurvedic tsis yog kev txhawb los ntawm kev tshawb fawb, tab sis daim ntawv qhia yog ib qho tseem ceeb thiab muaj cov khoom xyaw uas txo cov kab mob - tsis hais nws cov hauv paus pib, nws deserves ib qho chaw nyob hauv koj lub repertoire.
Cov nram qab no daim ntawv qhia tau tsim los ntawm tus kws ua noj Ayurvedic Patti Garland ntawm Bliss Chav Ua Noj. Kuj sim nws cov zaub mov txawv rau pitta tshuaj yej , kapha tshuaj yej , thiab vata tshuaj yej .
Cov khoom xyaw
- 1/2 khob daj mung dal (phua, hulled, taum mog qhuav)
- 1/2 khob basmati mov
- 1 1/2 tablespoons ghee (clarified butter)
- 2 nplooj nplooj
- 2 daim me me cinnamon daim tawv ntoo
- 2 tag nrho cov qoob loo
- 2 tag nrho cardamom pods
- 3 khob dej
- 1/4 teaspoon ntsev
Npaj
1. Yaug lub mung dal thiab basmati mov ob peb zaug.
2. Raus ib lub saucepan hauv nruab nrab cua sov thiab ntxiv cov ghee. Thaum twg lub ghee tau raug rhuab, ntxiv nplooj nplooj, cloves, cardamom pods, thiab cinnamon bark thiab do lawv kom txog thaum lawv muaj kev sib xyaw ua ke thiab tsw qab.
3. Sib tov nyob hauv basmati nplej, mung dal, dej, thiab ntsev. Sov kom siab, thiab boil rau tsib feeb, stirring tas li. Tig lub tshav kub yog tias nws pib hlawv.
4. Ib feem thiab ua noj hauv nruab nrab cov cua sov kom txog rau thaum lub teb chaws mung thiab mov yog muag, li 20 mus rau 25 feeb.
5. Tshem tawm cov hnoos qaub ncaug (cov nyom, cov nplooj nplooj, cov nplooj ntoo, thiab cov pam cardamom). Pab zaub mov kom sov.
Kev Ua Noj thiab Kev Pab Tswv Yim
Khaws nws hauv lub tub yees, npog, txog li peb hnub. I do not know
Mung dal thiab ghee (clarified butter) yuav tau muas ntawm cov khw muag khoom noj hauv Indian lossis koj tuaj yeem ua rau koj tus kheej lub tsev qiv siv cov lus qhia ntawm daim ntawv qhia ntawm nplooj panchakarma.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.