Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 318
Rog - 10g
Carbs - 30g
Protein - 28g
Tag Nrho Sijhawm 45 min
Npaj 5 feeb , Noj 40 min
Kev Pab 8
Yog cov noob dawb thiab cov qoob dawb tsis yog cov yeeb nkab xwb? Kev ua rau cov uas tsis muaj dos lossis qej yog ob qho kev sib tw: Tsis tsuas yog ua txhua yam zaub mov txawv xwb xws li ib los yog ob qho tib si ntawm cov khoom xyaw no, tab sis koj yuav nquag nrhiav ib los yog ob qho tib si hauv cov kua dej ua lag luam.
Cov tshuaj? Ua rau koj tus kheej los ntawm kev siv lwm yam aromatics los tsim kom muaj ib lub txiaj ntsim zoo thiab siv lwm yam kev nplua ntawm cov hmoov nplej sib xyaw kom zoo li kua hmoov thiab adobo ntxiv rau cov tshav kub thiab qhov uas "chili" -ness.
Raws li kuv lub tsev neeg tau noj nqaij ntau zaus thaum kuv loj hlob, tsis muaj leej twg yuav twv txhua yam tsis zoo txog cov tog pij no, tsis muaj qoob qoob, daim ntawv qhia qej dawb. Nws yog pub dawb los ntawm tag nrho cov "loj yim" cov zaub mov noj rau khau raj.
Cov khoom xyaw
- 2 liab tswb kua txob, cored thiab diced
- 2 serrano peppers, seeded thiab minced
- 2 phaus av qaib
- 3 tablespoons av kua txob liab
- 3 tablespoons Hungarian paprika
- 1 tablespoon av cumin
- 1 tablespoons qhuav oregano
- 1/2 teaspoon cayenne kua txob (los yog mus saj)
- 6 khob dej qab ntsev tsawg-sodium
- 15.5-ounce cov taum dub
- 2 14.5-ounce cov kaus poom kua txiv lws suav (nrog kua txiv)
- 1/2 khob tsis pom nplej dawb , yaug thiab drained
Npaj
- Nyob rau hauv ib qho loj saucepan los yog Dutch qhov cub, tshav kub me me ntawm roj tshaj medium-tsawg tshav kub. Noj cov kua txob rau li 5 feeb, lossis kom txog thaum lawv nyuam qhuav pib xim av.
- Ntxiv nqaij qaib rau lub lauj kaub thiab xim av rau tag nrho cov sab saum nruab nrab kub (koj yuav tsum ntxiv roj ntxiv), li 8 txog 10 feeb. Thaum cov qaib tau browned, ntxiv ntsev thiab kua txob mus saj, av kua txob liab, paprika, cumin, oregano, thiab cayenne kua txob. Ua kom zoo rau lub tsho tiv no thiab cov kua txob nrog cov txuj lom.
- Ntxiv nqaij qaib broth, taum, thiab txiv lws suav rau ib lub lauj kaub thiab maj mam coj mus rau ib lub rhaub. Thaum tov boils, ntxiv txhuv, do, txo cov tshav kub, npog, thiab simmer rau tsawg kawg 25 feeb. Tom qab mov yog siav, saj thiab kho lub ntsev thiab kua txob.
- Chili npaj noj rau ntawm qhov no tab sis yuav simmered txuas ntxiv mus txog ob peb xuab moos-rau qhov muaj zog dua. Simmer uncovered yog tias koj xav tau ib cov xim pob txha thiab them yog tias koj xav tau ntau dua cov kua zaub zoo nkauj. Khaws txhua txhua 15 mus rau 20 feeb kom tsis txhob ua raws li hauv qab ntawm lub lauj kaub thaum simmering.
Cov Lus Cim Tseg: Txawm hais tias lawv yog me ntsis kim tshaj cov pob txha-hauv tag nrho cov nqaij qaib thawm qab, koj yuav pom tias qhov tsis muaj qhov hnyav yog qhov yooj yim siv rau daim ntawv qhia no.
Cov Lus Cim Cia: Cov khw muag khoom noj no hauv lub tub yees kom txog li ib lub lim tiam thiab hauv lub tub yees rau tsawg kawg peb lub hlis.