Kuv yog tus kiv cua loj ntawm Stott Pilates thiab lawv cov ntaub ntawv qhia. Master Teacher Moira Merrithew yog ib tug xibfwb zoo kawg nkaus uas ua rau lub hauv paus ntawm cov xibfwb qhia ntawv Pilates yuav tsum yog. Merrithew tsis paub kawg, qhia kom meej meej thiab meej meej, thiab muaj kev hloov kho.
Cov Lus Tseeb Tseeb
Kev piav qhia
- Suav 37 ce uas ntxiv dag zog rau lub abs, rov qab, thiab npog tas ib ce
- Npog lub Pilates core strengthening cov qauv
- Tsim nyog rau cov neeg tshiab , tab sis kev ua haujlwm zoo rau cov kev tawm tswv yim
- Cov kev qhia muaj xws li suab paj nruag-tsuas yog kev xyaum ua haujlwm thiab tus qauv ntawm qib tom ntej
Tshaj tawm
- Tsim nyog rau cov neeg tshiab
- Zoo nkauj tsim
- Xyaum ua kom pom meej meej nrog cov cues zoo.
- Muaj qee yam kuj zoo nkauj heev.
Ntseeg
- Tso tawm rau xyoo 2002
Stott Pilates "Cov Ncaj Ncees Tiaj Tus Hau" DVD Review
Yog hais tias koj nyuam qhuav tshiab rau Pilates, "The Secret to Flat Abs" yog qhov chaw zoo pib. Nws nthuav tawm cov hauv paus hauv kev ua haujlwm uas yog siv rau Pilates: kev ua haujlwm uas mob plab, nraub qaum, thiab torso thaum ua kom muaj kev sib haum xeeb, yooj, thiab muaj zog.
Txoj kev ua haujlwm ua rau muaj kev sov so uas yuav pab kom koj mob siab rau tom ntej 48 feeb. Txhua yam, qhov kev ua haujlwm muaj 37 yam kev ua haujlwm uas tseemceeb rau Pilates: ib puas npuaj , ib sab ceg, dov zoo li pob , lwm yam zoo li koj ua txhaum lub hws, seb koj puas yog pib lossis tsis tau.
Raws li yog rooj plaub yuav tag nrho Stott Pilates workout DVDs Kuv tau muaj lub Library uas saib, qhov no yog ib qho zoo heev tsim. Cov yeeb yam zoo heev, lub suab yog qhov tseeb thiab cov kev ua si yog qhov yooj yim los ua raws li. Moira Merrithew, uas nrhiav Stott Pilates nrog tus txiv Lindsay, yog tus qhia, thiab nws ua haujlwm zoo heev.
Ob tug qauv ntawm cov tub ntxhais kawm ntawv yog txhua tus tau kawm zoo heev thiab ua kom pom cov kev ua tiav kom meej meej. Merrithew nthuav cov kev ua kom meej meej tias koj tuaj yeem ua qhov kev ua ub ua no thaum nws mloog nws lub suab. Tsis muaj kev craning ntxiv koj lub caj dab nyob rau hauv ib qho chaw txawv txawv kom tau txais ib lub ntsej muag ntawm TV.
Qhov no tej zaum yuav yog ib cov DVD ua haujlwm rau cov pib tshiab, tab sis nws yog txhua yam tiam sis yooj yim. Tau, cov kev ua hauv qab yog cov me ntsis qib me ntsis, tab sis lawv tseem muaj qhov nyuaj los npaj kom muaj cov kev xyaum ua haujlwm rau cov tub ntxhais kawm ntawv Pilates tib si los sis siab dua.
Daim DVD no suav nrog kev ua haujlwm tawm los ntawm qib tom ntej. "The Secret for Flat Abs" yog thawj zaug nyob rau hauv ib lub series uas kuj muaj xws li "Firm and Fit," "Core Challenge" thiab "Strong & Streamlined."
Purchase Stott Pilates "Cov Ncaj Ncees rau Cov Hau Tawm"