Qhov no puas muaj zog haus dej haus cawv muaj txiaj ntsim kev noj qab haus huv?
Taurine yog ib qho amino acid nyob hauv lub cev, tshwj xeeb tshaj yog nyob hauv plawv, hlwb, qhov muag, thiab cov leeg. Txawm hais tias peb lub cev ua tau taurine, cov khoom noj tseem ceeb yog nqaij, ntses, thiab mis nyuj. Ib hom hluavtaws taurine yog ib qho tseem ceeb muaj nyob hauv tshuaj thiab haus cov dej qab zib xws li Red Bull.
Txawm hais tias qis theem ntawm taurine tau txuas rau ntau yam mob (nrog rau cov kabmob ntawm qhov muag thiab teebmeem plawv), kev tshawb fawb ntawm cov txiaj ntsim ntawm taurine pabcuam yog tsawg.
Cov neeg ntseeg hais tias taurine tuaj yeem txhim kho kev txawj ntse, txhim kho kev sib tw kis las, kho qhov muag, mob siab kho mob, tswj ntshav qab zib, thiab nce qib zog. Taurine kuj paub tias yog ua antioxidant.
Kev Noj Qab Haus Huv
Ntawm no yog saib ntawm qee qhov kev tshawb pom tseem ceeb los ntawm kev tshawb nrhiav txog kev noj qab haus huv ntawm taurine:
1) Lub plawv
Cov kev tshawb fawb tau pom zoo tias taurine yuav pab tua tau kab mob hauv lub plawv, raws li kev soj ntsuam los ntawm Kev Ntsuam Xyuas thiab Kev Kho Mob Ntsuas . Cov kev ntsuam xyuas cov kws sau ntawv nco ntsoov hais tias taurine yuav muab ntau cov kev pab plawv (xws li kev tiv thaiv kom tsis txhob muaj cov hlab ntsha), tab sis ceev faj tias kev tshawb fawb ntxiv yog xav tau ua ntej taurine tshuaj pab tau rau kev tiv thaiv lossis kev kho mob ntawm lub plawv.
Hauv lwm txoj kev tshawb fawb, cov kws tshawb fawb pom tias cov tshuaj taurine pab txo qis homocysteine (ib qho amino acid tau qhia tias yuav muaj peev xwm nce siab ntawm cov kab mob plawv thaum pom tias muaj ntau theem).
Luam tawm hauv Kev Txhaum Tshuaj Kho Mob thiab Biology hauv xyoo 2009, txoj kev tshawb no tau koom tes nrog 22 cov poj niam uas muaj hnub nyoog nrab. Tom qab plaub lub lim piam ntawm kev noj 3 grams taurine nyob rau hauv ntxiv daim ntawv txhua hnub, kev koom nrog kev tshawb pom qhov tseem ceeb hauv homocysteine.
2) Cov ntshav siab
Taurine yuav pab kho ntshav siab, raws li txoj kev kawm 2016 tau luam tawm nyob rau hauv siab .
Rau txoj kev tshawb no, cov neeg uas muaj prehypertension tau txais taurine supplementation lossis ib cov placebo rau 12 lub lim tiam. Taurine supplementation tau txo cov ntshav siab, tshwj xeeb tshaj yog rau cov neeg uas muaj ntshav siab.
Taurine hauv Zog Dej Haus
Taurine yog ib qho muaj nyob rau hauv cov dej haus zog. Txawm tias cov kev tshawb fawb ua ntej pom tias taurine kuj yuav ua rau kev ua kom muaj kev puas siab puas ntsws thiab ua kom muaj zog, qhov kev tshawb fawb tag nrho ntawm cov teeb meem ntawm lub zog taurine tsawg. Dab tsi ntxiv, ib daim ntawv tshaj tawm xyoo 2010 muab luam tawm los ntawm Tus Kws Kho Mob thiab Kev Ua Nkawj Nkoj hais tias qhov kev sib tw ntawm hluav taws xob feem ntau muaj feem xyuam nrog lawv cov ntsiab lus caffeine (tsis yog cov ntsiab lus taurine).
Cov kev pab ntawm Taurine
Ua ntej cais los ntawm tus txiv tuag, lub npe taurine yog muab los ntawm Latin lo lus rau cov nyuj lossis bull, "taurus". Dua li ntawm qhov tswv yim hais tias taurine yog muab los ntawm cov phaw nyuj, daim ntawv ntawm taurine hauv dej haus thiab cov tshuaj feem ntau yog ib daim ntawv uas siv hluav taws xob (ua rau hauv kev sim).
Tej Cuab Yeej Ua Tau
Taurine tej zaum yuav ua rau qee qhov mob (nrog rau khaus, xeev siab, mob taub hau, thiab kiv taub hau).
Muaj ntau cov ntaub ntawv qhia txog cov teebmeem ntawm kev noj qab haus huv cov dej haus muaj taurine, xws li qaug dab peg thiab mob ntsws.
Nyob rau hauv rooj plaub, tus txiv neej 19 xyoo tsim ib daim tawv nqaij uas hu ua erythema multiforme. Ib qho dej haus muaj taurine ntseeg tau tias yog qhov ua rau.
Yog tias koj pom tej kev phiv loj thaum noj cov tshuaj taurine, nws tseem ceeb heev kom tsis txhob siv cov tshuaj taurine.
Pab tsis tau kuaj kom muaj kev nyab xeeb thiab vim tias cov khoom noj muaj feem xyuam tsis zoo, cov ntsiab lus ntawm qee cov khoom yuav txawv ntawm qhov sau tseg rau ntawm daim ntawv lo.
Thiab tseem nco ntsoov tias kev nyab xeeb ntawm cov tshuaj rau cov poj niam cev xeeb tub, cov niam tsev laus, cov menyuam yaus, thiab cov uas muaj mob lossis tsis noj tshuaj.
Koj tuaj yeem tau txais cov lus qhia txog kev siv tshuaj ntawm no.
Lub Tshaj Tawm
Txawm hais tias taurine tej zaum yuav muab qee yam teebmeem rau kev nojqab haushuv, nws tus kheej kho ib qho teebmeem kev noj qab haus huv uas muaj taurine pabcuam thiab kev zamtxim ntawm tus kws khomob yuav muaj teebmeem loj. Yog tias koj xav tias yuav siv cov tshuaj taurine rau ib tus mob ntev, nrog koj tus kws kho mob tham seb puas muaj kev noj qab haus huv thiab zoo npaum li cas.
Qhov chaw:
> Ahn CS. Cov nyhuv ntawm taurine supplementation ntawm ntshav siab homocysteine theem ntawm cov poj niam laus nruab nrab ntawm cov poj niam. Adv Exp Med Biol. 2009; 643: 415-22.
> Kong WX, Chen SW, Li YL, Zhang YJ, Wang R, Min L, Mi X. Teebmeem ntawm taurine rau tus cwj pwm tsuag hauv kev txhawj xeeb hauv peb qhov kev ntxhov siab. Pharmacol Biochem Behav. 2006 Feb; 83 (2): 271-6.
> Miyazaki T, Matsuzaki Y, Ikegami T, Miyakawa S, Doy M, Tanaka N, Bouscarel B. Qhov zoo tshaj plaws thiab zoo ntawm qhov ncauj ntawm taurine kom ntev mus rau kev ua haujlwm hauv nas. Amino Acids. 2004 Dec; 27 (3-4): 291-8.
> Hnub Q, Wang B, Li Y, li al. Taurine Supplementation Lowers Ntshav Siab thiab Ua Kev Txhim Kho Cov Kab Mob Hlav Ua Ntej: Tshaj Lij, Muab Ob Qhov Muag, Placebo-Controlled Study. Kub siab. 2016 Mar; 67 (3): 541-9.
> Xu YJ, Arneja AS, Tappia PS, Dhalla NS. Cov kev pabcuam kev noj qab haus huv ntawm taurine hauv kab mob plawv. Exp Clin Cardiol. 2008 Lub Caij Ntuj Sov; 13 (2): 57-65.
> Disclaimer: Cov ntaub ntawv muaj nyob hauv lub vev xaib no yog npaj rau kev kawm xwb thiab tsis yog ib qho chaw hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.