Nqe lus nug: Qhov Kev Noj Qab Haus Huv Ntawm Chia Noob Yog Dab Tsi?
Kuv tsis tau xav tias ntau txog chia noob (dhau qhov pom ntawm Chia tsiaj, uas siv chia noob!) Kom txog thaum kuv nyeem phau ntawv "Born to Run" los ntawm Christopher McDougall . Nyob rau hauv phau ntawv, ib pawg neeg ntawm super-khiav hauv Mexico noj ntau chia noob. Nws tau txais kuv xav txog chia noob. Nws tau txais kuv xav txog cov txiaj ntsim kev noj qab haus huv ntawm chia noob.
Answer: Chia yog ib tsob nroj uas, xws li cov noob flax , muaj kev ywj pheej ntawm omega-3 fatty acid rau nws (5 grams hauv 2 tablespoons). Qhov no yog qhov zoo tshaj plaws. Omega-3s paub zoo kom txo cov noob qoob hlwv , koj tsis tas yuav zom cov noob qoob nplaum ua rau koj lub cev siv lawv, thiab chia noob tsis lwj sai, ua kom yooj yim dua cov noob flax.
Nyob rau hauv phau ntawv, McDougall hais txog tias pawg neeg yuav muab cov chia noob hauv dej thiab lawv yuav tsim ib cov gel rau haus. Qhov no yog vim hais tias chia noob yog hydrophyllic - uas tuav ib ncig ntawm 10 lub sij hawm lawv qhov hnyav hauv dej. Rau cov kis las, qhov no yog qhov zoo tshaj plaws, pab ua kom lub cev qoj ib ce. Qhov no kuj tshwm sim nyob rau hauv koj lub plab (txawm tias koj noj cov noob nqaij nyoos) thiab qee cov ntseeg tias cov gel coats lub plab thiab txwv tsis pub haus cov calorie, ua chia tau noj zaub mov.
Ob lub tablespoons ntawm Chia noob kuj muaj ntau npaum li cas ntawm antioxidants, fiber (7 grams), protein (4 grams) thiab calcium (205 milligrams).
Dab tsi uas kuv nyiam txog cov neeg pab leg ntaubntawv txog kev nojqab haushuv ntawm chia yog tias lawv tau nyob hauv lub hauv paus muaj tseeb: Chia muaj ntau ntau cov zaubmov zoo tiag tiag. Qhov ntawd zoo nkauj zoo txaus rau kuv to taub tias vim li cas chia noob yuav muaj nyob hauv koj cov khoom noj khoom haus kev noj tshuaj.
Cas kuv tsis paub tseeb yog vim li cas thiaj tsis muaj leej twg yeej tau hnov ntawm chia. Nco ntsoov, koj tuaj yeem nrhiav chia noob hauv cov khw muag khoom noj khoom haus huv, tab sis flax noob muaj ntau dua, muaj tsawg dua omega-3s thiab tsis txaus (ntxiv kev sib tsoo). Kab tias vim cov noob coj txawv txawv rau Chia tsiaj? Kuv tsis paub meej, tab sis kuv yuav muab cov noob txiv ntoo chia sim ua ntej ntawm cov khoom qab zib, nws cov kua mis nyeem qaub thiab (thaum kuv tab tom siab tawv) tso rau hauv dej, tos 30 feeb thiab sim ua "chia Jell-o. "
Rau ntxiv txog chia noob:
- Yuav ua li cas muab teeb lub chia noob rau hauv koj cov khoom noj
- Kuv tuaj yeem zom chia noob li cas?
- Chia noob rau poob phaus
Source: Cov Khoom Noj Khoom Haus. Chia noob