Ntau tus Asmeskas cov lus qhia thawj zaug rau chia noob tau los ntawm qhov txawv thiab zoo heev "Chia tsiaj." Cov tsiaj-zoo li topiaries yog npaj nrog chia noob uas hlav tuaj ua "plaub." Kev ceev ceev-rau tom ntej tam sim no, thaum chia noob tau los ua ib qho mob-zaub phenomenon.
Chia Seeds Txheej Ntau Npib rau Lub Tuam Tshoj
Vim tias lawv muaj qab ntxiag ua noj qab haus huv thiab tuaj yeem npaj rau ntau txoj hau kev, chia noob yog ib qho yooj yim kom muaj xws li cov khoom noj.
Txawm hais tias tsis muaj ntau yam pov thawj tias chia noob yuav pab kom koj poob phaus lossis nce vigor, lawv yeej yog ib qho kev xaiv ntau dua cov cauj American dawb los yog cov qos yaj ywm tom qab. Muaj ze li ntawm 5 gram protein, 179 grams calcium, thiab ze li ntawm 10 gram ntawm fiber ntau hauv ib qho ounce, chia noob yog ib txoj kev zoo ntxiv rau qee qhov nqes rau koj cov roj ntsha, omelet, pancakes, lossis muffins, los yog koj tsuas noj tau xwb qhuav-ci.
Dawb Versus Dub
Chia noob yog muaj qhov chaw rau lawv cov khoom noj haus , xws li kev noj haus fiber ntau thiab omega-3 fatty acids . Lawv muaj ob hom xim: xim dub thiab dawb. Cov xim twg ntawm chia noob muaj ntau dua cov kev pabcuam kev noj qab haus huv?
Raws li Wayne Coates, xib fwb emeritus nyob rau hauv chaw ua hauj lwm ntawm arid av kawm nyob rau hauv University of Arizona, tsis muaj qhov kev noj haus txawv ntawm qhov ob xim ntawm chia noob. Tus neeg tshawb nrhiav ntev-ntev rau txoj kev zoo tshaj plaws kom loj hlob thiab sau chia noob, Coates hais tias dub thiab dawb chia noob khav nyiab yeej tseem ceeb tib yam profile.
Ib Daim Ntawv Qhia Txog Keeb Kwm Keeb Kwm ntawm Chia Noob
Chia pib nyob rau hauv Central America, ze Guatemala, thiab tseem nyob rau thaj tsam ntawm cov tebchaws Mexico. Nws yog zaub mov noj, xws li pob kws thiab taum, hauv cov khoom noj ntawm Aztecs thiab Mayans. Chia yeej tau txais nws lub npe los ntawm Mayan lo lus rau "lub zog." Nws hlob zoo nyob rau hauv cov kub, thiab qee zaus arid, regions.
Chia cog yog qhov tsis tshua muaj zog thiab adaptable rau kev nyab xeeb kev hloov thiab hnub no yog zus thoob lub ntiaj teb. Qhov tseem ceeb thiab kev noj qab haus huv tseem ceeb ntawm cov noob yog tib yam txawm tias hom av los yog kev nyab xeeb lawv loj hlob.
Niaj hnub no, chia noob muaj thoob lub ntiaj teb thiab tuaj yeem nrhiav tau hauv khw muag khoom noj thiab khoom noj khoom haus-muaj khoom noj rau txhua tus neeg.
Tsis Chia Noob Lose Lawv Cov Zaub Mov Thaum Noj Siav?
Ntau tus neeg txhawj txog kev ua noj chia noob, xav tias cov txiaj ntsim kev noj qab haus huv ntawm cov noob yuav poob thaum noj. Nws yeej tsis ua qhov txawv yog tias koj noj zaub nyoos, soaked, los yog ua noj rau hauv cov zaub mov - cov ntsiab lus noj haus tseem nyob li qub.
Kev Noj Qab Haus Huv-Rau-Koj Cov Khoom Noj Uas Siv Chia Seeds
Thaum chia noob yog zoo kawg rau txhua hom zaub mov, lawv kuj siv tau nrog lwm cov khoom zoo rau koj xws li cov txiv hmab txiv ntoo thiab quinoa kom ua zoo li cov nplaum xws li blueberry oatmeal chia noob muffins. Sim ua chia noob paj nplej lossis mango tumeric chia pudding rau cov zaub mov zoo noj lossis chia noob zog tom qab ua khoom txom ncauj. Rau kev haus zog, chia fresca yog ib qho zoo tshaj plaws. Yog hais tias koj hankering rau chocolate, no cov ntshav qab zib-phooj ywg chocolate chia smoothie yuav cia li ua tus ua kom yuam kev.
> Qhov chaw:
> Coates, W. Chia: Daim Ntawv Qhia Tiav Tshaj Plaws rau ntawm Qhov kawg Superfood. New York, NY: Sterling Publishing; 2012.
> Lewin, Jo. Cov Kev Noj Qab Haus Huv Ntawm Chia Noob. BBC GoodFood. Luam tawm Tim 27, 2017.
> Tebchaws Meskas Chav Ua Haujlwm Saib Xyuas Kev Ua Qoob Haujlwm (USDA) National Nutrient Database rau Standard Reference, Tso 28, 2016.