V8 Cov Ntaub Ntawv Khoom Noj Kua Zaub Thiab Cov Khoom Noj Qab Haus Huv
Yog tias koj noj qab nyob zoo, koj yuav muaj zaub tshiab hauv koj lub tub yees. Tab sis qee zaus nws yog ib qho kev sib tw los npaj cov dej tshiab los yog khov veggies kom tau raws li cov lus pom zoo . Yog li koj yuav xaiv haus V8 kua txiv xwb. Tab sis yog V8 zoo rau koj? Cov lus teb yuav yog nyob ntawm ob peb yam, nrog rau lwm cov khoom noj thiab dej haus uas koj muaj nyob hauv koj qhov kev noj haus txhua hnub.
V8 Kua txiv Kuaj Khoom Noj thiab Cov Khaub Ncaws Calories
| V8 Thawj Khoom Noj Khoom Haus Heev | |
|---|---|
| Kev Pab Cuam 1 khob (8 fl oz) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 50 | |
| Calorie los ntawm Fat 0 | |
| Tag Nrho Rog 0g | 0% |
| Saturated rog 0g | 0% |
| Polyunsaturated rog 0g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 640mg | 27% |
| Potassium 460mg | 13% |
| Carbohydrates 10g | 3% |
| Kev noj haus fiber ntau 2g | 8% |
| Qab zib 6g | |
| Protein 2g | |
| Vitamin A 40% Cov Vitamin C 150% | |
| Calcium 4% ยท Iron 4% | |
| * Raws li 2,000 calorie diet | |
Calorie suav thiab cov khoom noj khoom haus tseeb rau V8 kua txiv seb nyob ntawm hom uas koj yuav. Muaj ntau ntau variations ntawm no nrov haus. Cov lus qhia txog kev noj haus tseem ceeb rau daim ntawv pov thawj yog muab teev rau hauv daim ntawv qhia. Calorie thiab nutrient cov lus qhia txawv rau me ntsis rau lwm yam khoom qab zib.
- Sodium V8 Kua txiv : 50 calories, 0 grams rog, 10 grams carbohydrate, 7 grams qab zib, 140 milligrams sodium, 900 milligrams potassium, 2 grams fiber, 2 grams protein.
- Ntsuas Kub V8 Cov Dej : 50 calories, 0 grams rog, 10 grams carbohydrate, 7 grams qab zib, 640 milligrams sodium, 460 milligrams potassium, 2 grams fiber, 2 grams protein.
- Cov Khoom Ntshav Sodium Ntsuas Kub V8 : 50 calories, 0 grams rog, 11 grams carbohydrate, 8 grams qab zib, 140 milligrams sodium, 1000 milligrams potassium, 2 grams fiber, 2 grams protein.
- V8 Qhov tseemceeb Antioxidants : 50 calories, 0 grams rog, 10 grams carbohydrate, 7 grams qab zib, 480 milligrams sodium, 490 milligrams potassium, 2 grams fiber, 2 grams protein.
- V8 Cov Fiber ntau : 60 calories, 0 grams rog, 13 grams carbohydrate, 7 grams qab zib, 480 milligrams sodium, 490 milligrams potassium, 5 grams fiber, 2 grams protein.
- V8 Hint of Lime Juice : 50 calories, 0 grams rog, 10 grams carbohydrate, 7 grams qab zib, 590 milligrams sodium, 430 milligrams potassium, 2 grams fiber, 2 grams protein.
- V8 Hint of Black Pepper Juice : 50 calories, 0 grams rog, 10 grams carbohydrate, 7 grams qab zib, 590 milligrams sodium, 450 milligrams potassium, 2 grams fiber, 2 grams protein.
- V8 Bloody Mary Mix : 40 calories, 0 grams rog, 8 grams carbohydrate, 7 grams qab zib, 620 milligrams sodium, 270 milligrams potassium, 1 grams fiber, 1 grams protein.
- V8 Ntsuas Mango Zaub Kua Txiv Cocktail : 50 calories, 0 grams rog, 12 grams carbohydrate, 9 grams qab zib, 650 milligrams sodium, 260 milligrams potassium, 1 grams fiber, 1 grams protein.
- V8 Nqaij Nqaij Nqaij thiab Dej Ntsuab Cocktail : 60 calories, 0 grams rog, 14 grams carbohydrate, 12 grams qab zib, 650 milligrams sodium, 320 milligrams potassium, 0 gram fiber, 1 grams protein.
Ntawm chav kawm, qhov uas koj haus kuj ua rau qhov txawv txav. Ib qho kev haus dej haus yog 8 ooj lossis 1 khob. Raws li kev siv, 8 ounces qhov loj ntawm ib lub khob kua txiv hmab txiv ntoo.
Muaj ntau cov tsom iav thiab cov tumblers muaj 12 ooj los yog ntau dua. Ib lub raj mis me me ntawm V8 uas koj yuav hauv khw yog 12 ooj.
Thaum koj yuav V8 kua txiv, koj kuj tuaj yeem pom ntau cov txiv hmab txiv ntoo thiab zaub sib tov ntawm lub txee nyob ze ntawm cov kab xau tshuaj. Koj yuav pom variations li V8 Strawberry Banana, V8 Txiv Neej Txiv Neej, los yog V8 Concord Concord Crane Crane. Cov dej haus no muaj ntau qab zib thiab muab ntau calorie ntau dua li cov kua zaub. Koj tseem tuaj yeem pom V8 + Zog Dej Haus rau ntawm koj lub khw muag khoom noj lossis qhov khoom noj khoom haus. Cov dej qab zib no muaj xws li kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, los yog ob qho tib si. Cov dej haus muaj zog kuj muab caffeine rau lub zog.
Yog V8 Kua txiv zoo rau koj?
Yog hais tias koj nyiam cov saj ntawm V8 kua txiv, koj mam li nce ntau cov txiaj ntsig thaum koj haus cov dej haus. Thiab yog tias koj xaiv V8 kua txiv es tsis yog lwm hom dej haus zoo li txiv hmab txiv ntoo, dej qab zib, lossis dej qab zib, cov kws kho mob feem ntau yuav hais tias V8 zoo rau koj.
Piv txwv, V8 kua txiv yog qhov qis dua hauv qab zib dua lwm cov dej qab zib. Ib yim-ounce khob ntawm Thawj V8 muaj 6 grams qab zib, thaum lub khob kua txiv kab ntxwv muaj 22 grams qab zib. Ib daig 8 khob cam ntawm unsweetened kua kua txiv muab 24 grams qab zib.
Feem ntau V8 zaub kua txiv feem ntau yog ib qhov zoo ntawm cov poov tshuaj, uas pab tswj cov ntshav siab thiab cov leeg kev loj hlob. V8 tseem muaj vitamin A los txhawb koj lub cev tsis muaj zog, thiab vitamin C kom boost pob txha kho, mob kho, thiab muab ntau lwm cov txiaj ntsig.
Txawm li cas los xij, yog tias koj saib koj cov tshuaj sodium, V8 kuj yuav tsis zoo rau koj. Ib qho kev pab qhia ntau tshaj li peb lub hlis twg ntawm qhov kev pom zoo txhua hnub ntawm sodium. Ib txhia ntawm cov ntsim ntau yam muab txawm ntau.
Haus V8 thiab Noj Zaub
Thawj V8 yog tsim los ntawm carrots, watercress, lettuce, parsley, spinach, beets, celery, thiab ntawm chav kawm, txiv lws suav. Muaj coob tus V8 drinkers xav tias thaum lawv haus cov dej haus, lawv noj qhov sib npaug ntawm ob qhov noj zaub. Tab sis yog tias koj nyeem cov ntawv me me ntawm daim ntawv lo, koj yuav pom tias koj yeej haus tau qhov sib txawv ntawm cov kua txiv ntawm ob qhov chaw ntawm cov zaub. Qhov kev txawv txav no tseem ceeb rau ob peb lub hauv paus.
Thaum kua txiv muab tau los ntawm cov txiv hmab txiv ntoo los yog zaub, cov fiber ntau sab laug. Cov txheej txheem tam sim no xav kom cov laus siv tsawg 28 grams fiber ntau hauv ib hnub (lossis 14 gram ib 1000 tauj calories). Fiber ntau pab koj txoj kev noj qab haus huv ntau txoj kev. Tsuas yog tsis muaj fiber ntau txhim kho kev zom thiab raws li, tab sis raws li USDA , fiber tseem muaj ntau yam kev pab kho mob, nrog rau kev pheej hmoo ntawm qee hom mob cancer, rog, kab mob, thiab ntshav qab zib.
Hmoov tsis, thaum koj haus cov kua txiv hmab txiv ntoo, koj tsis haus cov roj ntau ntau li koj ua thaum koj noj zaub. Piv txwv li, yog tias koj noj ib lws suav (1.5 grams fiber ntau), ib khob ntawm beets (3.8 grams) thiab ib cov quav ntawm celery (.6 grams fiber ntau), koj yuav tau txais txiaj ntsim los ntawm ze li ntawm 6 grams fiber. Tab sis yog tias koj haus ib khob ntawm Original V8 kua txiv, koj tsuas haus 2 grams fiber ntau.
Lwm qhov zoo ntawm noj koj cov zaub yog tias nws txhawb nqa kev noj qab haus huv. Thaum koj noj mov (tsis txhob haus dej haus dej), koj haus nqhis dua, thiab koj yuav siv sij hawm txaus siab rau lub saj, lub qhov ncauj zoo siab, thiab qhov kev xav ntawm kev xaum thiab kev noj mov. Tag nrho cov zaub kuj sau koj phaj, uas ntxiv tau rau kev lom zem ntawm noj ib pluas noj. Tag nrho cov teeb meem no tau ua lub luag haujlwm los tsim cov kev coj noj coj ua uas pab txhawb kev noj qab nyob zoo.
Kev Xaiv thiab Khaws Cov V8 Kua Dej
Koj yuav pom V8 kua txiv rau hauv chav dej (tsis muaj tub sab) ntawm khw muag khoom, thiab koj tsis tas tso kom txias thaum koj coj nws mus tsev yog tias nws nyob tsis tau lawm. Tab sis koj yuav tsum tso cov khoom tso tom qab koj qhib.
Koj yuav tsum xav txog tus nqi ntawm V8 tias koj yuav haus thaum koj xaiv qhov loj los yuav. Txhua lub raj mis muaj ib hnub kos rau lub pob. Koj yuav tsum haus cov dej haus ua ntej hnub ntawd. Raws li Campbells-lub tuam txhab uas ua rau V8-yog lub hau yog 46-ounce los yog 64-ounce fwj yas, koj yuav tsum siv nws li ntawm 14 hnub qhib.
Txoj kev uas yuav tsum muaj V8 nyob hauv koj qhov kev noj haus
Yog hais tias koj nyiam cov saj ntawm V8 kua txiv hmab txiv ntoo, ces cia nws nyob hauv koj chav ua noj. Siv cov tswv yim no xws li V8 rau hauv kev noj haus zoo:
- Ntxiv V8 rau smoothies txhob siv cov kua qab zib xws li kua kua txiv los yog cov kua txiv hmab txiv ntoo.
- Yog hais tias koj feem ntau haus dej qab zib nrog koj noj su los noj hmo, haus V8 xwb, kom tau txais cov txiaj ntsim ntawm cov vitamins thiab minerals.
- Xaiv cov kua txiv hmab txiv ntoo V8 es tsis txhob ntim cov nplaum uas koj pom hauv khw muag khoom ntau. Muaj ntau cov pre-packaged smoothies muaj kuab heev hauv qab zib.
- Yuav kom txiav cov calories thiab sodium kom tsawg, xaiv cov ntsev tsawg dua qub thiab ntxiv dej, ntxiv dej khov lossis ntxiv dej ntub dej ntawm qhov dej haus kom haus nws.
Lo Lus Ntawm
Rau peb feem ntau, ua kom tau zaub txaus hauv peb noj tsis txaus. Vim li ntawd, peb coob leej ntseeg hais tias haus dej V8 yog qhov zoo rau koj. Thaum koj xav txog cov txiaj ntsig, cov calorie ntau ntau, thiab cov khoom noj khoom haus tseeb rau haus, nws yuav yog qhov kev xaiv ntse rau qee lub sijhawm. Tab sis tsis muaj ib qho khoom noj los yog dej haus yuav ua los yog tsim koj txoj kev npaj noj haus. Sim noj ntau hom txiv hmab txiv ntoo tshiab, khov thiab txiv hmab txiv ntoo. Tom qab ntawd ntxiv raws li xav tau, haus dej rau nqhis dej ntau npaum li koj tuaj yeem ua tau.