Cov ncuav qab zib no tawm ntawm gluten, tab sis cia lub siab ntawm lub caij
Noj gluten dawb tsis txhais hais tias koj yuav tsum tau muab cov hnub qub kev lig kev cai ntawm kev ua noj Christmas ncuav qab zib - yog tias muaj dab tsi, feem ntau cov neeg uas muaj tus kab mob celiac los yog tsis yog celiac gluten rhiab heev ntau dua cov hnub caiv dua lawv ib zaug twg, vim nws yog tawv nrhiav cov khw muag khoom noj khoom haus glutens dawb uas tsim rau lub caij nyoog.
Zoo hmoo, zoo heev gluten-dawb Christmas ncuav qab zib zaub mov txawv nyob hauv internet. Ntawm no yog kuv cov puav ntawm qee qhov zoo tshaj plaws kuv tau pom.
1 - Gluten-Dawb Almond Biscotti
Koj tuaj yeem ua tau ib daim ntawv zoo li almond dawb ntawm cov pob txha, ntxiv nrog rau cov chocolate chips. Ua li cas, lawv nyob nraum zoo tsim nyog rau dunking nyob rau hauv eggnog, kas fes, los yog gluten-dawb kub qhob noom xim kasfes rau lub caij ntuj no hmo. Thiab qhov zoo tshaj plaws yog, lawv tsuas muaj 73 calorie ntau ntau, yog li koj tsis tas txhawj txog qhov kev xav.
2 - Gluten-Dawb Gingerbread Lub Tsev
Puas yog xav paub ntau tshaj li kev tuaj yeem tshaj li cov ncuav mog qab zib? Koj tuaj yeem npaj kom txhij rau qhov project loj: ib lub tsev gluten free gingerbread. Koj tuaj yeem ci ib daim ntawm daim ntawv qhia siv gluten-free gingerbread lub tsev, los yog siv lub mix (ib qho ntawm cov kev xaiv no siv Pamela's Gluten-Free Cij Mix ). Koj tseem tuaj yeem yuam kom ib pob khoom. Sab saum toj nws tawm nrog cov khoom qab zib glutens tsis dawb thiab koj tuaj yeem muaj ib tus neeg ua haujlwm (yog tias nws ntev ntev!).
3 - Gluten Tsis Muaj Qab Zib Ncuav Qab Zib
Cov hnub caiv yuav tsis zoo ib yam li tsis muaj suab thaj qab zib txiav tawm nyob rau hauv cov duab ntawm reindeer, snowflakes thiab Santa Claus. Daim ntawv qhia los ntawm Betty Crocker (siv hom tshuaj gluten-dawb hmoov nplej mix) yooj yim adapts peb nyiam ncuav qab zib rau cov zaub mov tsis pub noj haus. Kev kho kom zoo, siv cov khoom qab zib glutens dawb thiab cov tshuaj dawb (tsis txhob muaj cov tshuaj tsw qab) (Wb Do Organic muaj gluten-free "sprinkelz").
Ntau ntxiv
4 - Low-Carb, Qab Qab Zib Dawb Cranberry Walnut Ncuav Qab Zib
Koj yeej tsis paub tias cov ncuav qab zib muaj tsawg tsawg hauv cov carbs thiab tsis muaj piam thaj, lawv qab heev. Lawv ua xyaw nrog stevia thiab siv hmoov nplej almond, uas ua haujlwm nrog cov cranberries. Ua kom qee yam siv cov gluten free protein hmoov nrog daim ntawv qhia no.
5 - Gluten-Dawb Tus Ntxhais Tus Ntxias Spice Madeleines
Madeleines yog ib hom ntawm cov kua nplaum uas Fabkis, thiab kuv nyiam ua rau kuv lub hnub nyoog tsis pub dhau lub hnub nyoog. Shauna James Ahern, yog tus sau phau ntawv hu ua "Gluten Free Girl" blog thiab cov kws sau ntawv (nrog nws tus txiv) ntawm Gluten-Dawb Ntxhais thiab Tus Kws Ua Haujlwm , tsim cov qauv tshwj xeeb zoo no los ntawm kev nyeem ntawv Fabkis. Nrog cov qhiav, cloves, thiab zib ntab, lawv yuav tsum ua ib qho kev lom zem ua kev lomzem.
Ntau ntxiv
6 - Chocolate Haystack Cookies
Yog tias koj ntxias cov qhob noom xim kasfes, cov chocolate-txiv maj phaub ntws yog yooj yim ua, vim koj tsis xav kom ci tuaj rau lawv. Lawv nyob nraum kuj sau. Sim ua kom lawv nrog hmoov piam thaj los yog txawm tias lawv tsis muaj xim liab thiab ntsuab M & Ms los muab lawv tus kheej Christmas.
7 - 12 Hnub ntawm Gluten-Dawb Khoom noj khoom haus Christmas Khw Zaub mov txawv
Tshaj ntawm gluten-free blog Nws Cia Them Khoom Noj Khoom Haus, Maggie tau muab lo 12 hnub ntawm gluten-dawb Christmas ncuav qab zib zaub mov txawv. Cov chocolate peppermint wafer ncuav qab zib saib qhov zoo tshaj plaws rau kuv (txawm tias lub pistachio cranberry biscotti khiav ze thib ob). Cov neeg nyeem kuj tau pab qee yam zaub mov txawv, muab qee yam tshiab rau kev lomzem hnub ci.
Ntau ntxiv
8 - Pecan Cranberry Tuav los ntawm Elana Txoj Kev Pantry
Kuv nyiam cranberries thiab noj tsawg heev nplej, thiab yog li cov grain-free, agave-sweetened treats nrog txiv kab ntxwv zest los ntawm twv yuav raug hu rau kuv. Kuj tsis yog lub hauv paus cookie qab, cov pas tuav cov hnub siv thiab cov pecans sib xyaw ua ke nrog cov zaub mov ua nrog cov noob txiv roj thiab cov ntsev dej ntsev.
Ntau ntxiv
9 - Flourless Peanut Peev Zaub Ntoo Ncuav Qab Zib
Cov txiv laum huab xeeb ntawm cov txiv laum huab xeeb yog tsis yog rau Christmas xwb, tab sis koj tsev neeg thiab cov phooj ywg yuav zoo siab rau lawv yog tias koj muaj rau hauv koj daim ntawv so khoom noj hnub ci. Nco ntsoov siv cov khoom qab zib uas tsis muaj zog, tsis muaj glutens hmoov , vim lub txiv laum huab xeeb yog lub hnub qub ntawm qhov yeeb yam no. Kuv nyiam Justin's txiv ntseej Butter (uas yog tso cai gluten-dawb).
10 - Gluten-Dawb txiv qaub tuav
Tart txiv qaub tuav (uas yog cov no) muaj peev xwm ua hauj lwm ua ib qho kev sib thooj rau cov suab thaj qab zib los yog lwm yam khoom qab zib qab zib rau ntawm koj cov hnub caiv kua txiv hmab txiv ntoo. Cov no siv sijhawm npaj ua ntej, vim tias koj yuav tsum ci cov hmoov nplej ntawm almond, muab cov puv dej ntawd rov qab thiab rov qab ci dua, tab sis lawv tsim nyog.
11 - Ib lo lus los ntawm
Cov hnub so yuav nyuaj siab thaum koj ua raws li cov kev noj haus tsis zoo, vim tias koj yuav tsis muaj peev xwm txaus siab rau feem ntau ntawm cov khoom siv pab lwm tus. Tab sis muaj koj lub ncuav qab zib-dawb ncuav qab zib pab tau, tshwj xeeb tshaj yog tias lawv muaj ntau hom uas koj nyiam nyiam.
Tej zaum koj yuav pom tias koj tsev neeg thiab cov phooj ywg zoo siab rau lawv ... thiab koj tsis txawm yuav qhia rau lawv cov ncuav qab zib muaj glutens dawb.
> Source:
> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.