Gluten dawb, cov khoom noj tsis muaj mis nyuj (thiab cov kua tsis muaj protein) kuj muaj
Cov hmoov nplej ua cov hmoov ntses ua kom zoo dua thiab ua rau shakes , thiab qee cov neeg siv lawv ua ib feem ntawm qhov hnyav-poob kev poob haujlwm. Thaum tov nrog koj xaiv cov mis, kua txiv hmab txiv ntoo, los yog dej, lawv tuaj yeem muab cov khoom noj uas xav tau, thiab yuav pab tau cov khoom noj txom ncauj, hloov khoom noj, thiab cov neeg ua hauj lwm mus zog. Tab sis koj yuav pom koj tus kheej bewildered los ntawm sheer ntau hom protein ntau hom ntawm lub lag luam, tshwj xeeb tshaj yog tias koj ua raws li cov kev noj haus tsis muaj glutens.
Gluten yog ib qho protein (nws pom muaj nyob hauv cov nplej txhu, barley, thiab rye ), thiab thaum lub sij hawm feem ntau ntawm cov hmoov thooj ntawm cov khoom noj khoom haus uas muaj feem xyuam rau cov kua mis uas muaj protein ntau los muab cov ntim ntawm lawv cov as-ham, koj kuj qee zaum yuav pom cov khoom uas muaj gluten. Tsis tas li ntawd, cov hmoov protein muaj cov ua tiav, uas txhais tau hais tias lawv muaj peev xwm muaj feem xyuam rau cov kab mob gluten cross-contamination .
Yog li cas cov hmoov protein tau koj muas yog tias koj muaj kab mob kev nkeeg lossis tsis muaj cuddle-gluten rhiab heev thiab xav tau txoj kev ntshiab ntawm gluten? Zoo hmoo, tuam ntxhab muaj nyaav kom muaj ntau txoj kev xaiv thiab muaj ntau yam khoom noj.
Xaiv Txoj Cai Cov Tshuaj Protein
Muaj ntau pua cov protein ntau muaj nyob rau hauv lub khw. Feem ntau muaj xws li whey, uas yog los ntawm nyuj cov kua mis, tab sis ntau muaj cov kua protein los yog lwm cov proteins uas muaj protein ntau. Qee tus kuj muaj xws li cov ntaub ntawv, uas yog lwm cov protein uas muaj nyob hauv cov mis nyuj (thiab ib qho uas qee tus neeg tom qab noj cov zaub mov tsis pub noj tsis txhob ntxiv rau gluten).
Qhov sib txawv ntawm cov protein siv hauv protein hmoov muaj xws li:
- Protein concentrates: Raws li koj tau sau, qhov no tsuas yog concentrated protein. Ib qho feem ntau cov protein ntau nyob hauv cov hmoov tshuaj yog cov kua qoob loo protein ntau - nws yog qhov ntau vim tias nws yog ib qho khoom noj ntawm cheese, thiab yog li pheej yig.
- Protein cais: Qhov no nws yog ib txoj kev ntshiab, muaj ntau txheej txheem ntawm cov protein uas siv rau cov hmoov protein-nws yog ze li ntawm 100 feem pua ntawm cov protein. Cov kua protein kua qaub thiab cov kua qaub protein feem ntau pom muaj nyob hauv cov hmoov tshuaj.
- Protein hydrolysates: Protein hydrolysates yog cov proteins uas tawg rau hauv lawv cov amino acids . Lawv pom tau yooj yim tuaj yeem nqus thiab zom zaws, thiab cov neeg ncaws pob siv lawv los ua kom kev ua tau zoo ntxiv. Ob hom kua qaub protein hydrolyzate thiab whey protein hydrolyzate tuaj yeem pom nyob rau hauv cov khoom ua kom muaj protein ntau.
Muaj tsis muaj "hmoov zoo" protein ntau. Qee cov tib neeg zoo li cov khoom uas tsis tau tsim, xws li cov hmoov nplej uas tsis muaj protein ntau concentrate uas tau muab los ntawm Cabot thiab TGS Khoom Noj. Lwm tus neeg xav tau ib yam khoom nrog ntxiv cov vitamins thiab minerals uas lawv siv tau rau kev noj mov hloov ua tiav, thiab tsis txhawj txog cov khoom xyaw uas ua tiav. Lwm cov neeg xav tau ib yam dab tsi uas dawb ntawm gluten, mis, thiab kua.
Gluten-dawb Protein hmoov
Cov khoom nram qab no yog xam glutens dawb thiab yog li ntawd zoo rau ib tus neeg uas muaj tus kab mob celiac lossis tsis yog celiac gluten rhiab heev:
- Lub cev Fortress Super Advanced Whey Protein . Tshaj tawm tias "zero gluten, zero gimmicks," Lub cev Fortress yog tsim los ntawm ib tug blend ntawm whey protein concentrate thiab whey protein ntau rho tawm. Nws kuj muaj xws li nws hu nws cov "super rov qab sib tov" ntawm cov ntshiab amino acids. Cov khoom no muaj nyob hauv: vanilla, chocolate, txiv tsawb creme, chocolate txiv laum huab xeeb, cinnamon swirl, cookes 'n creme (gluten free), thiab pos nphuab. Tag nrho cov flavors yog xam glutens tsis pub muaj tsawg dua 20 feem ntawm ib lab ; nrhiav qhov "gluten-free" ntawm daim ntawv lo rau hauv qab ntawm cov khoom xyaw. Lub cev Fortress muaj cov kua tshuaj lecithin (uas yog ntxiv los pab kom cov hmoov av hmoov av).
- Bodylogix Ntuj Whey . Ua los ntawm cov kua nplaum uas muaj protein ntau, cov kua qaub protein av, thiab cov kua qaub av muaj protein ntau, Bodylogix yog ua rau mob stevia, sourced los ntawm nyom-noj cov nyuj, thiab tsis muaj xim zoo nkauj los yog pleev xim. Nws suav hais tias gluten tsis pub tsawg dua 20 feem ntawm ib lab ntawm gluten, thiab txo cov lactose. Flavors muaj xws li: caramel chocolate chip, decadent chocolate, snickerdoodle, vanilla taum, thiab ntuj unflavored. Nws muaj cov kua lecithin.
- Cabot Whey Protein . No cov hmoov nplej dawb, unflavored protein muaj tsuas yog ob cov khoom xyaw: whey protein concentrate thiab soy lecithin. Nws tsis muaj ntxiv cov vitamins, minerals los yog flavours. Cabot Creamery muag whey protein, cheese, thiab lwm cov khoom ua los ntawm cov nyom-noj nqaij nyuj. Nws cov khoom yog ua nyob rau hauv ib qho chaw tsis muaj gluten.
- GNC Pro Performance 100% Whey Protein . GNC muaj ntau hom hmoov ntau heev, tiam sis tsuas yog qee leej xwb lawv muaj npe glutens dawb. Nrhiav Pro Performance 100% whey protein (tsis yog lwm yam khoom siv Pro). Koj tuaj yeem muas GNC 100% Whey Protein nyob rau hauv 6 flavors: dawb, creamy strawberry, chocolate supreme, vanilla cream, txiv tsawb cream, thiab ncuav qab zib & qab zib. Nco ntsoov tias lub ncuav qab zib & cream tsw qab muaj gluten-kua nplaum uas crumbs (ua los ntawm nplej hmoov). Cov hmoov protein muaj cov kua mis thiab cov kua qaub, nrog rau cov hmoov nplej siab nplej siab, sucralose, thiab lwm yam tshuaj ntxiv. Nws suav hais tias gluten tsis pub tsawg tshaj 20 qhov chaw ntawm ib lab ntawm gluten.
- Isopure Natural Flavour . Cov khoom no muaj xws li whey protein cais tawm thiab tuaj nyob hauv ob yam khoom qab zib: chocolate thiab vanilla. Nws yog sweetened xwb nrog pas nrig qab zib thiab Luo Han Guo, lub txiv hmab txiv ntoo qab zib hauv Tuam Tshoj thiab siv los ua ib qho kev hloov piam thaj. Isopure kuj muaj ntxiv cov vitamins thiab minerals. Nws suav tias yog gluten dawb (rau tsawg tshaj li ntawm 20 feem ntawm ib lab) thiab tsis muaj lactose.
- Nqaij mis nyuj haus . Nqaij Mis nyuj tuaj rau hauv cov hmoov ntawv, ntxiv rau lub tuam txhab muaj dej khaus npaj txhij ua los nrog nws cov kua protein. Cov khoom xyaw muaj xws li cov kua qaub protein cais, cov protein ntau, cov kua qaub pob txha, cov hmoov pob zeb, maltodextrin, thiab ntxiv cov vitamins thiab minerals. Cov hmoov los ntawm ntau yam: Cov txiv tsawb nqaij npuas, kua nplaum nplaum (gluten dawb), chocolate, ncuav qab zib thiab creme (gluten dawb), graham cracker (gluten free), ntuj chocolate, txiv pos nphuab, , strawberry txiv tsawb, thiab vanilla creme. Nqaij Mis nyuj khoom yog xam glutens tsis pub tsawg dua 20 feem ntawm ib lab ntawm gluten.
- Labrada Lean Lub Cev Muaj Zog Cov Khoom Noj Puag Tsawg . Labrada 's co muaj whey protein ntau thiab cais tawm thiab roj kua qaub cais, ntxiv rau sunflower roj, pob kws phoov, MCT roj thiab ntxiv cov vitamins thiab minerals. Nws suav hais tias yog gluten dawb (rau tsawg tshaj li ntawm 20 feem ntawm ib lab ntawm gluten), tab sis yog tias koj rhiab rau oats nrog gluten, nco ntsoov tias nws muaj oat hmoov (uas ntxiv rau fiber ntau). Cov khoom muaj nyob rau hauv 6 flavors: chocolate, chocolate txiv laum huab xeeb butter, vanilla, strawberry, cinnamon bun, thiab latte.
- Orgain Organic Protein Hmoov . Qhov no yog gluten dawb, tsis muaj mis nyuj dawb, tsis muaj kua zaub protein uas ua los ntawm cov hmoov ntawm cov protein ntau peanut, cov hmoov nplej xim av, chia noob, thiab cov kab mob hauv cov leeg. Nws siv stevia rau lub qab zib thiab muaj xws li dej hiav txwv, acacia thiab cov pos hniav cov pos hniav, thiab tej yam ntuj tso. Orgain Organic Protein Powder muaj nyob hauv vanilla qab zib, creamy chocolate, thiab txiv laum huab xeeb butter. Nws suav hais tias gluten tsis pub tsawg tshaj 20 qhov chaw ntawm ib lab ntawm gluten.
- PlantFusion tiav Protein Hmoov . PlantFusion cov khoom yog tsim los ntawm pea protein cais tawm, artichoke protein, organic sprouted amaranth hmoov thiab cov organic quouted hmoov quinoa hmoov, ntxiv rau fructose (rau cov ntawv qab zib tsuas), stevia, thiab cov pos hniav guar. Nws yog dawb ntawm gluten, mis nyuj, kua, qe, ceev, thiab mov. Koj tuaj yeem nrhiav nws hauv chocolate, chocolate raspberry, ncuav qab zib & creme (gluten tsis pub dawb), vanilla taum, thiab ntuj tsis zoo. Tag nrho cov flavors yog suav gluten-dawb mus tsawg tshaj 20 qhov chaw ntawm ib lab, raws li lub tuam txhab.
- Quest Protein hmoov . Cov tshuaj no muaj protein ntau, tuaj nrog cov hnoos qeev thiab whey protein cais, tuaj hauv cuaj yim: dawb, cinnamon crunch, ncuav qab zib & cream, salted caramel, txiv tsawb nplaum, chocolate milkshake, vanilla milkshake, txiv laum huab xeeb, thiab txiv pos nphuab. Tag nrho cov xam tau gluten tsis pub muaj tsawg dua 20 feem ntawm ib lab ntawm gluten. Lub ncuav qab zib nyob rau hauv lub ncuav qab zib & cream tsw thiab crunch nyob rau hauv lub cinnamon crunch tsw ob yog ua los ntawm gluten-free khoom xyaw, raws li Quest.
- TGS Nutrition All-Natural 100% Whey Protein Powder . Qhov no yog lwm whey protein hmoov nrog xwb ob cov khoom xyaw - whey protein thiab kua lecithin. Nws yog tsim los ntawm cov mis nyuj los ntawm cov nyuj tsis tau pub noj nqaij roj ntsha (hormone) rau cov khoom noj haus ua kom lawv tsim mis nyuj ntau dua. TGS (TGS yog "Cov Khoom Noj Zoo") Kev noj haus whey protein hmoov yog xam glutens tsis pub tsawg dua 20 feem ntawm ib lab ntawm gluten.
- Thorne Research MediPro Vegan All-In-One Co. Thorne Research, tus kws tsim cov tshuaj vitamins thiab lwm cov khoom noj khoom haus, npaj siab txog cov hmoov no ua ib qho khoom noj tag nrho hauv ib qho khoom noj. Nws tuaj hauv vanilla thiab chocolate flavours, thiab muaj xws li pea, chlorella, thiab chia proteins, ntxiv rau cov vitamins thiab minerals. Nws yog gluten dawb (rau tsawg tshaj li ntawm 20 feem ntawm ib lab), kua-dawb, tsis muaj-dawb, tsis muaj-GMO, thiab tsis muaj khoom qab zib sweeteners. Thorne Research tsis tuaj yeem tsim cov khoom uas muaj gluten.
- Vega One All-In-One Protein hmoov . Vega qhia qhov no raws li tau ua los ntawm "tiag tiag, tag nrho cov khoom xyaw khoom noj khoom haus", thiab cov khoom xyaw muaj xws li: proteins, pea starch, flaxseed, hemp protein, sacha inchi protein, organic gelatinized maca root, broccoli, kale, spirulina, thiab ntsuab algae. Nws kuj muaj cov kua zaub thiab txiv hmab txiv ntoo, xws li cov txiv lws zoov, beets, cranberries, thiab blueberries. Nws tuaj nyob rau hauv yim flavors: chocolate, chocolate almond, Fabkis vanilla, tov berry, mocha, ntuj, ntuj unsweetened, thiab vanilla chai. Cov hmoov yog gluten dawb (rau tsawg tshaj li ntawm 20 feem ntawm ib lab), vegan-certified, soy-free, thiab tsis pub muaj mis nyuj. Nws tau tsim nyob rau hauv ib qho chaw uas tseem tuaj peanuts, mis nyuj, kua qaub, qe, thiab ntoo ceev (tab sis tsis nplej).
Protein hmoov tsis txhob tiv thaiv
Muaj peb hom tshuaj lom neeg protein uas koj yuav tsum tsis txhob haus yog tias koj muaj kab mob kev nkeeg lossis tsis yog celiac gluten rhiab heev. Lawv muaj xws li:
- Amazing Nyom cog Protein Superfood hmoov. Cov khoom no yog tshaj tawm raws li gluten-dawb, tab sis nco ntsoov tias nws muaj cov nplej nyom thiab barley nyom, uas yog tsis glutens cov khoom xyaw.
- Lub Vaj Tsev ntawm Lub Raw Organic Co thiab Pluas Mov Noj. Ib zaug ntxiv, cov hmoov protein no yog tshaj tawm thiab muaj npe raws li gluten-dawb tab sis muaj cov nplej nyom thiab barley nyom.
- Optimum Nutrition Gold Standard. No cov hmoov protein uas nrov heev tsis muaj gluten cov khoom xyaw, tab sis tsis kuaj rau gluten thiab thiaj li yuav raug gluten cross-contamination.
Nco ntsoov tias qee cov hmoov tshuaj muaj xws li cov khoom noj uas muaj npe xws li "glutamine." Qhov no tsis yog tib yam li gluten. Glutamine yog ib qho amino acid, tsis yog protein ntau los ntawm cov nplej, barley, los yog rye, thiab tag nrho peb lub cev muaj ib co glutamine. Koj tsis tas yuav zam cov khoom uas muaj glutamine.
Tsis tas li ntawd, qee cov hmoov tshuaj muaj xws li maltodextrin ua khoom noj. Maltodextrin yog ib lub qab zib, thiab nws muaj peev xwm ua los ntawm hom qoob mog. Txawm li cas los xij, hauv Tebchaws Meskas, maltodextrin feem ntau yog ua los ntawm pob kws, txhuv, lossis qos yaj ywm, tsis nplej. Tsis tas li ntawd, maltodextrin yog ib qhov ua tiav, thiab muaj ntau tus kws kho mob ntseeg tias nws tsis muaj kua nplaum los ua rau tib neeg hnov mob, txawm tias thaum ua los ntawm cov nplej.
Txawm li cas los xij, qee tus neeg muaj cov teeb meem gluten hauv qab qis qis tshaj 20 feem pua ntawm ib lub hlis - thiab yog tias koj yog qhov tshwj xeeb tshaj yog, koj yuav tau xa cov protein ntau cov khoom uas muaj maltodextrin, txawm tias lawv sau tias "gluten-free."
Lo Lus Ntawm
Cov hmoov nplej muaj peev xwm ua tau rau cov khoom noj txom ncauj thiab hloov khoom noj rau ntawm kev mus, thiab cov neeg noj cov zaub mov tsis pub muaj kev nyab xeeb.
Yog hais tias koj tshwj xeeb tshaj yog nkag mus rau gluten , koj yuav xav lo nrog cov khoom uas tsis tau tsim nrog ob peb cov khoom xyaw, xws li Cabot Whey Protein. Koj kuj sim tau Thorne Research cov khoom noj khoom haus, txij Thorne (uas yog ib qho tuam txhab ntxiv) tsis siv cov khoom xyaw gluten uas muaj cov khoom xyaw.
Tsis tas li ntawd, yog tias koj tswj cov kua txiv hmab txiv ntoo nrog gluten, koj tuaj yeem sim ib qho tsis muaj glutens dawb, tsis muaj protein ntau hmoov, xws li Vega One los yog Orgain.
Ua kom muaj kev sib zog ua kom muaj protein ntau yog ua kom yooj yim: sim ua daim ntawv qhia rau high-protein co nrog berries (yog tias koj ntxiv fiber, cia li nco ntsoov siv cov gluten free fiber ntxiv). Thiab zoo li nco ntsoov, nco ntsoov nrog koj tus kws kho mob tham yog tias koj muaj lus nug txog txoj cai npaum li cas ntawm cov protein koj yuav tsum noj txhua hnub.
> Qhov chaw:
> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.
> Manninen AH. Protein Hydrolysates hauv Cov Khoom Noj Khoom Noj. Khoom noj khoom haus thiab kev kho mob . 2009; 6: 38.