Cov Khoom Noj uas Tej zaum yuav Muaj Cov Gluten
Cov khw muag khoom noj yog cov npe ntawm lawv cov khoom glutens, los yog sau cov khoom noj "gluten free" ntawm lub txee. Uas ua rau nws yooj yim rau cov neeg uas tau noj cov zaub mov tsis pub noj haus vim lawv muaj kab mob kev nkeeg lossis tsis muaj kabmob glutens.
Txawm li cas los xij, muaj qee qhov tsis muaj teeb meem glutens uas koj tuaj yeem ntsib hauv khw yuav khoom ua rau koj xav tau. Cov no yog cov khoom noj uas zoo li lawv yuav tsum tau glutens dawb (los yog tsawg kawg uas lawv tsis muaj cov khoom xyaw gluten ), tab sis lawv yog cov uas muab zais gluten los yog nqa cov teeb meem tseem ceeb ntawm gluten cross-contamination , vim tias lawv yog ua tiav.
Nyeem txog rau rau ntawm qhov chaw gluten nyob rau hauv tsev khw khoom noj khoom haus, seb koj tuaj yeem tiv thaiv lawv, thiab seb koj tuaj yeem yuav hloov tau lawv hauv koj lub tawb nqa khoom.
1 - Gluten-Dawb Rotisserie Qaib? Tsis tas li
Koj yuav xav tias lub qaib cov khoom noj hauv khw muag khoom noj yuav tsum yog gluten-dawb, tab sis feem ntau tsis yog.
Cov neeg ua haujlwm no tuaj yeem ua lub teeb pom kev zoo ntawm hmoov ntawm cov tawv nqaij ntawm cov noog kom nws ntxhi, cov khoom xyaw gluten hauv cov txuj lom, txhuam, lossis cov kua ntses, los sis txawm tias tsuas yog gluten cross-contamination hauv kev ua noj thiab ntim (ntau lub khw muag khoom noj thiab muag kib nqaij qaib right alongside lawv rotisserie chickens).
Nyob gluten dawb:
- Tsuas yog muas rotisserie qaib los ntawm lub khw uas sau nws "gluten-free." Costco thiab Sam lub Club yog ob qho kev xaiv tsis pub glutens yog tias koj muaj ib tus tswv cuab.
- Sim kom Boston Market's rotisserie qaib tsis txhob muaj khw muag khoom noj. Nws tau sau tias "gluten tsis pub dawb," thiab koj tuaj yeem khaws qee cov tshuaj tsis qab glutens thaum koj nyob ntawd.
2 - Muab Gluten-Dawb Deli Nqaij thiab Cheese
Nws yog ib qho gluten-dawb nroog hais ua dab neeg hais tias ntau ntau nqaij noj muaj cov khoom xyaw gluten outright li fillers. Hauv feem ntau ntawm cov neeg mob, cov nqaij mos (thiab cov cheese) yog nrog cov khoom xyaw glutens.
Txawm li cas los xij, qhov ntawd tsis tau txhais hais tias koj tuaj yeem ruaj ntseg xwv cov khoom muag hlais tau txiav txim siab ntawm lub txee. Qee cov khoom ua rau muaj kev pheej hmoo loj ntawm gluten cross-contamination hauv kev ua. Tsis tas li ntawd xwb, koj yuav muaj kev pheej hmoo rau cov kabmob sib kis kabmob hauv lub qhov muag, vim tias lub tshuab tua kabmob tsis yog ntxuav ntau tshaj ib zaug lossis ob zaug ib hnub, thiab ntau ntau ntawm cov qhaub cij ua nyob rau hauv lub qhov muag.
Nyob gluten dawb:
- Yuav tsum tau ntim cov khoom noj uas muaj cim "gluten-free," thiab lo nrog cov lauj kaub (pre-packaged sliced cheeses) (feem coob ntawm cov tshuaj cheese)
- Yog tias koj yuav tsum tau txais cov nqaij uas tau muab rau koj los ntawm lub rooj sib hais, yuav ib hom tshuaj uas sau tias "gluten free," xws li Boar Lub Taub Hau, thiab nug cov neeg ua haujlwm siv lub tshuab ntxhua khaub ncaws.
3 - Noj Gluten-Dawb ntawm lub Kua Zaub thiab Zaub xam lav Bar
Cov neeg ua zaub mov raws li cov kua zaub thiab cov zaub xam lav tuaj yeem nrhiav kev ntxias: lawv muaj zaub mov tshiab, noj qab haus huv rau pluas noj uas yuav tsum tau siv zog me ntsis rau koj qhov. Koj yuav hais tau koj tus kheej tias koj tuaj yeem xaiv cov khoom noj khoom haus uas tsis yog khoom noj dawb, thiab tawm ntawm cov khoom noj gluten-y.
Nws yog qhov tseeb tias koj yuav tau mus nrog xaiv thiab xaiv ntawm cov kev xaiv, tab sis qhov kev pheej hmoo ntawm gluten cross-contamination yog zoo nkauj heev. Nws yog ib qho yooj yim heev rau ib tug neeg yuav tsum tso ib daim duab qis hauv lub (tsis yog glutens dawb) hnav khaub ncaws, los yog ua kom me ntsis tabbouleh rau hauv quinoa .
Nyob gluten dawb:
- Xaiv cov khoom uas yog cov gluten dawb, xws li cov zaub qhwv thiab zaub nyoos.
- Txhob tso cov khoom uas yog tam sim ntawd ntawm qhov rooj rau cov khoom uas muaj gluten, xws li cov qos yaj ywm nyias mus rau macaroni nyias.
- Hla lub kua qab ntshe yog hais tias nws txhais tau tias "gluten tsis pub."
- Nrig nrog cov zaub xam lav hauv khw muag khoom noj khoom haus "gluten-free" los sis " tsis muaj gluten cov khoom xyaw ". Wegmans, lub saw nyob rau hauv lub qaum teb thiab nruab nrab ntawm Atlantic, ua li no (thiab Wegmans sushi yog gluten-dawb).
4 - Ntim Cheese Tsis Muaj Gluten-Dawb
Feem ntau cov cheese yog gluten dawb , thiab cov neeg uas ua raws li cov zaub mov tsis pub noj haus yuav noj nws tshwj tsis yog tias lawv kuj muaj zog rau casein (kua mis nyuj) los yog lwm cov khoom xyaw mis. Txawm li cas los xij, koj yuav tsum tsis txhob muaj cheese uas tau ntim rau hauv lub tsev loj.
Yog vim li cas? Feem ntau cov khw muag khoom muaj cov cheese pob zeb, thiab nws tuaj yeem raug txiav rau tib qhov chaw uas siv los ua cov qhaub cij sandwich.
Nyob gluten dawb:
- Nrog cov neeg ua hauj lwm tham txog qhov uas lawv txiav cov feem ntau ntawm cov cheese ua rau me me. Yog hais tias qhov no yuav siv qhov chaw hauv tib qhov chaw li cov qhaub cij ua, khij meej.
- Txhob cia tej pob khoom ntim uas muaj ntaub qhwv yas thiab muab khi rau tom qab nrog daim ntawv luam tawm. Purchase tsuas yog cov pob khoom uas ntsws shrink (qhwv shrink ntuag tawm hauv qhov chaw feem ntau), thiab qhia rau cov neeg ua haujlwm hauv khw muag khoom uas tsis tau muab cheese rau hauv khw.
5 - Tej Khoom Siv: Cov Kev Sib Haum Rau Cov Ntoo Hla Khaub Ncaws
Nws yog kev ntxias kom mus yuav cov khoom tawm ntawm lub hauv siab hauv khw, khw muag khoom noj khoom haus, thiab co-ops-cov khoom feem ntau yog cov kim kim tshaj cov khoom ntim.
Tab sis cov npib ua muaj teeb meem tshwj xeeb rau cov tib neeg uas yuav tsum tau ua raws li cov kev noj haus tsis muaj gluten. Cov neeg muas zaub koom nrog cov khoom noj (ces koj yuav tau scooping almonds nrog lub cuab tam uas yav tas los tau siv rau cov hmoov nplej tseem grain), thiab qee zaum cov neeg ua haujlwm cov neeg ua haujlwm tsis ua kom tawm tau cov bins uas siv rau ib yam khoom ua ntej ua rau nws.
Nyob gluten dawb:
- Tsis txhob muab khoom tso rau hauv khw muag khoom nkaus xwb.
- Yog tias koj xav yuav cov glutens tsis pub ntsej muag los yog nplej hauv ib qho, xav kom lawv tso tawm hauv online ntawm qhov hluav taws xob uas qhia meej tias lawv "gluten tsis pub."
6 - Saib Xyuas Rau Cov Nqaij Tiv Thaiv Cov Nqaij
Ib co supermarkets-tshwj xeeb yog cov khoom qub, ntau dua "Gourmet" -taub cov khw muag khoom-lawv cov zaub mov hauv iav-fronted, cov zaub txias tub yees. Feem ntau, cov neeg mob no tsis yog muaj nqaij dawb xwb, lawv kuj muaj xws li cov khoom noj khoom haus xws li nqaij qaib cov nqaij, nqaij npuas kib, cov nqaij nyug marinated kebobs, thiab cov ntses ua ntej ntses.
Qhov no yog qhov twg gluten tau nkag mus. Raws li ib tug neeg uas ua raws li kev noj haus tsis noj nqaij, koj tsis mus yuav ib lub mis qaib nrog cov qhob cij crumbs ... tab sis qhov kev pheej hmoo yog tias qhov kev tawm tsam breadcrumb yuav ua nws txoj kev nyob ntawm koj txiv qaub qaib mis, los yog cov marinade uas siv los yuav muaj cov kua txob ntawm cov nplej ntsev nplej.
Qee cov txheeb xyuas kev lag luam yog zoo dua li lwm leej lwm tus hauv mitigating tus kab mob khaub thuas ntoo no los ntawm kev sib cais cov khoom npaj tawm ntawm cov khoom dawb nrog shields thiab teeb meem. Tseem, koj yuav tsum tau ceev faj.
Nyob gluten dawb:
- Tsum paub txog txoj kev pheej hmoo thiab xaiv koj cov nqaij thiab cov ntses kom zoo zoo, xauv cov neeg uas muab tso rau ntawm cov khoom glutens.
- Xav seb puas yuav cov khoom noj uas tsuas pub ua ntej (txawm tias qhov no txhais tau tias ntau lub khw sib txawv).
Lo Lus Ntawm
Kev noj cov zaub mov tsis muaj teeb meem yog cov nyuab heev thiab yog ib qho kev qhuab qhia ntawm txoj kev ntxhab, tsis txhob ua txhaum koj tus kheej yog tias koj tsis paub cov ntaub ntawv ntawm gluten thaum nyob hauv lub tsev loj.
Raws li koj tau pom, nws them nyiaj rau tsev, thiab nug txog txhua yam ntawm cov txee, tshwjxeeb cov zaub mov uas ua los yog ntim rau hauv khw.
Tsis yog tag nrho cov khw muag khoom noj thiab cov khoom npaj cia tseg yog teeb meem. Txiav txiv hmab txiv ntoo thiab zaub, piv txwv, tig tawm kom muaj kev nyab xeeb, feem ntau vim tias lawv feem ntau ntim rau hauv cov khoom seem, deb ntawm cov qhob cij crumbs hauv lub crazy thiab gluten marinades hauv chav tsev ntxhuav.
Thaum twg tsis paub tseeb txog ib yam khoom twg, thov nrog tus saib xyuas chav haujlwm tham. Tus neeg ntawd yuav tsum tau muaj qee cov kev kawm hauv kev phom sij, thiab yuav tsum muaj kev nkag siab txog qhov kev pheej hmoo hauv lub department ntawd.
> Source:
> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.