Muaj ntau lub npe nrov ntawm cov txiv ntseej thiab txiv laum huab xeeb yog cov muaj feem muaj kabmob sib kis kabmob
Plain, cov txiv hmab txiv ntoo thiab cov txiv laum huab xeeb muaj gluten dawb. Tiam sis ntau hom txiv ntseej tsis muaj kev noj qab haus huv ntawm cov khoom noj tsis muaj zog, vim hais tias cov tawv nqaij feem ntau ua tiav thiab ntim rau hauv cov kab uas koom nrog cov khoom gluten. Tsis tas li ntawd, ntau cov neeg ceev yog muag hauv cov khoom sib xyaw uas muaj xws li gluten-muaj cov khoom xyaw, xws li pretzels thiab crackers.
Sadly, feem ntau nrov hom txiv ntseej thiab txiv laum huab xeeb uas muag hauv khw muag khoom noj haus tsis suav tias yog gluten dawb. Qhov ntawd ua rau cov neeg tsis muaj zog thiab cov txiv hmab txiv ntoo yog ib qho kev sib tw rau cov neeg uas ua raws li cov zaub mov tsis pub noj haus thiab xav noj zaub mov thiab txiv laum huab xeeb.
Muaj hmoo zoo, muaj ntau hom khoom thiab cov chaw muag khoom uas yuav tsum tau ua kom tau ceev cov txiv hmab txiv ntoo thiab txiv laum huab xeeb zoo rau cov neeg muaj kab mob kev nkeeg thiab tsis yog celiac gluten. Nyeem rau cov txiv ntseej-dawb txiv ntoo thiab txiv laum huab xeeb (nrog rau kev kawm uas tsis pom zoo).
Gluten Dawb Txiv Ntoo thiab Txiv Laum Xais
Cov npe khoom thiab cov khoom muag muaj nyob hauv cov khw muag khoom noj khoom haus thiab pom tias gluten-dawb los ntawm lawv cov manufacturers:
- Xim pob zeb Diamond almonds . Xiav pob zeb ua rau ob peb gluten-dawb-labeled cov khoom, nrog rau cov txiv mis nyuj ntawm lub txiv mis nyuj thiab nws cov qhob cij based. Raws li lub tuam txhab, feem ntau ntawm nws cov noob txiv tsis muaj xws li cov khoom xyaw gluten thiab pom tias gluten dawb. Qhov no suav nrog Blue Pob zeb, zaub mov, thiab ntau yam flavored. Txawm li cas los xij, koj yuav tsum tsis txhob haus dej Jordan (almond-coated almonds dawb thiab pastel ntxoov) thiab Wasabi & Soy Sauce Flavored almonds, vim hais tias cov ntau yam muaj gluten, raws li lub tuam txhab. Tsum paub hais tias cov khoom noj khoom haus tsis muaj gluten yuav tau ua tiav nyob rau tib qhov chaw xws li cov khoom siv gluten-uas muaj txiv ntseej. Blue pob zeb muaj nyob thoob teb chaws, thiab koj yuav tsum muaj peev xwm nrhiav tau cov hom nyob rau hauv feem ntau cov supermarkets.
- Fisher Ceev. Raws li lub tuam txhab, txhua yam khoom uas tsim nyog ua glutens dawb (rau tsawg tshaj li ntawm 20 feem ntawm ib lab ntawm gluten) yuav sau hais tias zoo li no. Tsis tas li ntawd, Fisher hais tias nws yuav hu tawm cov khoom xyaw glutens uas muaj rau nws cov ntawv. Nco ntsoov tias Fisher muaj tsawg kawg yog ob yam khoom noj khoom haus nchuav (Smoke & Bacon Flavored Almonds thiab Dry Frost Peanuts). Barley malt hmoov nplej tej zaum kuj siv hauv kev haus luam yeeb, yog li ua tej yam kom scrutinize cov khoom noj uas muaj roj-flavored zoo. Fisher Ceev yog muag hauv ntau lub khw.
- Nuts.com. Qhov no yog ib lub vas sab, tsis yog ib lub npe, tab sis Nuts.com muaj cov kev xaiv uas muaj cai tsis pub glutens dawb thiab txiv laum xees nyob rau txhua qhov chaw. Muaj ob pawg ntawm "gluten-free" ntawm Nuts.com: gluten-free thiab gluten-dawb ntawv pov thawj (ntawm GFCO). Cov khoom uas yog GFCO-tso cai gluten-free muaj undergone stringent test uas ua kom lawv muaj tsawg dua 10 yam ntawm ib lab ntawm gluten. Meanwhile, cov khoom uas sau tias "gluten-free" tiam sis tsis tau GFCO-ntawv pov thawj pom tias gluten tsis pub muaj cai raws li txoj cai tsawg tshaj li ntawm 20 feem ntawm ib lab ntawm gluten. "Nco ntsoov tias cov khoom uas tsis yog khoom noj khoom haus uas tsis yog khoom noj khoom haus kuj tsis tau muab coj los tso rau ntawm ib qho khoom plig uas tsis muaj kab-dawb uas muaj nyob rau hauv ib qho chaw ntawm peb lub khw," said the company. Koj tuaj yeem nrhiav tau txhua yam txiv ntseej ntawm Nuts.com, thiab cov txiv ntseej muab rau seasoned, unseasoned, hauv plhaub thiab twb khaus. Koj kuj tuaj yeem nrhiav tau ntau yam txiv ntoo uas tsis muaj glutens dawb (saib hauv qab).
- Zoo kawg almonds thiab pistachios . Cov txiv ntseej, tsim los ntawm Lub Tuam Txhab Khoom Muag thiab muag hauv cov hnab yas, tau sau tias "gluten tsis pub." Almond flavours muaj xws li: roasted thiab salted, roasted tsis-ntsev, thiab ntuj nyoos. Pistachio flavors muaj xws li: roasted thiab salted, ntsev thiab kua txob, maj mam salted, tsis muaj ntsev, kua qab zib, thiab roasted thiab salted shelled (yog tias koj tsis txaus siab rau cov kev sib tw ntawm extracting pistachios ntawm lawv cov plhaub).
Cov Kws Txwv Tsis Pub Muaj Khoom Tshwj Xeeb Ntxiv Gluten thiab Cov Txiv Laum Xais Phaj
Cov npe ntawm cov neeg tsawg dua tsis muaj dav, tab sis koj tuaj yeem nrhiav lawv hauv online thiab hauv khw muag khoom:
- Bhuja khoom noj txom ncauj. Yog tias koj plam txoj kev sib xyaw uas muaj crackers thiab lwm yam khoom xyaw, koj yuav pom ib yam uas koj nyiam los ntawm Bhuja khoom noj txom ncauj. Lub tuam txhab ua rau cov txiv ntseej sib xyaws nrog cov nplaum nplaum uas yog Gluten-Free Certification Organization (GFCO), uas yuav tsum kuaj kom tsawg dua 10 feem ntawm ib lab ntawm gluten (tsawg dua yog qhov zoo dua). Cov noodles thiab cov qhob noom yog tsim nrog daj peas, chickpeas, mov, tapioca, thiab qos yaj ywm. Nco ntsoov tias lub hom kuj ua rau "Beer Mix," uas yog tso cai gluten dawb thiab tsis tshwm rau npias. Koj tuaj yeem nrhiav tau Bhuja Khoom noj txom ncauj ntawm Amazon thiab nyob rau ntau lub tsev lag luam, nrog rau Sweetbay thiab Albertson tus. Koj yuav khiav dhau ntawm Costco, thiab.
- Khoom noj khoom haus ciaj sia . Khoom noj khoom haus Ciaj sia, uas tsim cov khoom uas sib txawv ntawm cov pob kws rau cov iav pob, ua kom muaj ntau yam "Superfoods" txiv ntseej khoom uas sau tias "gluten free." Cov no muaj xws li Wild Jungle Peanuts (ntau yam txiv laum huab xeeb uas muaj qis heev hauv alfatoxin), ntxiv rau cov organic almonds, brazil ceev, cashews, pecans, thiab walnuts. Koj tuaj yeem pom qee cov khoom noj khoom haus hauv Amazon lossis kev txiav txim ncaj nraim los ntawm lub tuam txhab.
- Qub Dominion . No lub npe tshwj xeeb me me ua txiv qhuav qhwv, butter toffee peanuts, thiab txiv laum huab xeeb. Tag nrho cov xam tau gluten-dawb, raws li lub tuam txhab. Nco ntsoov tias Old Dominion nyuam qhuav hloov tes thiab hais tias ib co kev tsim tawm yuav tau outsourced rau ib feem peb hauv yav tom ntej, kom scrutinize cov ntawv zoo.
- Organic Gemini TigerNut Thawj. Cov ntse, nyiam nrog cov neeg uas ua raws li Paleo noj, gluten dawb, raws li lub tuam txhab. Lawv kuj yog raw, tsis-GMO, USDA-certified organic, thiab Kosher. Organic Gemini kuj muaj tigernut hmoov, uas yog gluten dawb thiab.
- Sahale khoom txom ncauj. Lub npe ntawm no, hu ua Sahale Peak hauv North Cascades National Park hauv Washington lub xeev, tsim muaj ntau yam ceev thiab cov txiv ntoo khoom noj txom ncauj nrog nthuav flavors, xws li cov Naturally Pomegranate Vanilla-Flavored Cashews thiab Cov Ntshaw Cashash Glazed Mix. Raws li lub tuam txhab, cov txiv ntoo sib tov thiab kev sib tov sib xyaw hauv cov hnab thiab cov "pob thiab mus" cov pob yuav tau tso cai gluten dawb los ntawm GFCO. Saib rau ntawm "GF" ntawm lub pob. Cov khoom kuj yog cov ntawv pov thawj tsis-GMO. Nco ntsoov tias lub khw cov khoom tsis muaj ntawv pov thawj tsis pub dawb, thiaj li ncaj qha rau cov neeg ntawd. Sahale Khoom noj txom ncauj raug muag hauv cov khw muag khoom lag luam thiab lwm qhov chaw.
- Sante Ceev. Yog tias koj xav kom glutens dawb cov ntoo txiv ntseej tsis muaj kev pheej hmoo ntawm txiv laum huab xeeb-kab txaij, lub npe no yuav yog ib qho zoo tshaj. Sante Ceev cov khoom yog gluten-dawb, kua-dawb, certified Kosher, thiab vegan, thiab yog tsim nyob rau hauv ib cheeb tsam pub dawb-txiv neej. Sante muaj almonds, cashews, pecans, pistachios, thiab walnuts ntau yam flavours thiab hmoov sib tov. Lub lag luam yog muag nyob rau hauv sab qaum teb California thiab Nevada, thiab muaj nyob online.
- Lub Peanut Shop ntawm Williamsburg. Cov Khoom Phaw Txiv Neej (ib lub teeb nyob rau hauv Colonial Williamsburg, Va.) Muaj ntau yam khoom noj khoom haus tsis muaj gluten hauv nws lub khw hauv online, nrog rau ntau yam khoom qab zib (Virginia paub txog txiv laum huab xeeb), chocolate-covered nut brittle, maub thiab mis nyuj chocolate-them almonds, zib muv-toasted, qab zib qab Georgia, thiab txiv laum huab xeeb brittle. Koj kuj yuav pom cov thawv khoom plig nrog ntau yam khoom qub.
Gluten-Dawb Txiv Ntsej Khoom
Ntau tus neeg uas muaj glutens dawb, tshwj xeeb tshaj yog cov neeg uas ua raws li Paleo noj cov zaub mov noj los yog zaub mov tsis tshua muaj rau hauv carbohydrates, hloov txiv ntoo kua rau cov hmoov nplej raws li cov khoom noj. Nov yog qhov uas koj tuaj yeem nrhiav tau cov txiv ntseej-dawb nut:
- Bob's Red Mill yuav yog qhov zoo tshaj plaws uas muaj gluten dawb nut ntawm lub khw. Koj yuav muaj peev xwm nrhiav tau hauv cov khw muag khoom noj khoom haus ntau thiab hauv ntau lub khw uas muaj cov khoom noj khoom haus loj. No hmoov noom hmoov almond yog super-fine thiab yog av ntawm tag nrho almonds.
- King Arthur nta super-nplua almond hmoov uas tau tso cai gluten-dawb los ntawm GFCO. Koj tuaj yeem nrhiav nws hauv ntau lub khw thiab cov khw muag khoom noj haus.
- Nuts.com muaj ntau yam kua txiv hmab txiv ntoo uas tsis muaj gluten, xws li almond, cashew, chestnut, hazelnut, macadamia, pistachio, thiab cov noob txiv ntoo kua nplaum ntoo. Txhua tus tau tso cai gluten dawb los ntawm GFCO tshwj tsis yog rau lub npauj noob txiv ntsej muag, uas ua raws li cov tsawg-stringent non-certified glutens dawb.
- Wellbee's yog ib lub vas sab uas tshwj xeeb hauv cov khoom noj khoom haus tsis muaj piam thaj thiab cov khoom xyaw rau Carbohydrate Diet. Lub lag luam nta almond, zaub ntsuab, walnut, hazelnut, thiab pecan txiv ntoo flours, tag nrho cov uas yog glutens dawb.
Txiv Ntoo thiab Peanus Uas Tsis Txhawm
Cov tuam txhab nram qab no ua cov khoom uas muaj nyob rau hauv ntau lub khw muag khoom noj. Txawm li cas los xij, lawv tsis pom zoo rau cov neeg tom qab noj cov zaub mov tsis pub noj haus, feem ntau yog vim gluten cross-contamination uas tau los ntawm cov chaw lossis cov cuab yeej siv:
- Pob zeb diamond ntawm California . Lub tuam txhab no, tsis muaj feem xyuam rau Blue Pob Zeb, ua rau cov txiv hmab txiv ntoo, pecans, thiab almonds, tab sis nws kuj muaj pistachios, cashews, macadamia ceev, ntoo thuv ceev, thiab hazelnuts. Tag nrho cov kev ua tiav ntawm cov cuab yeej sib faib khoom thiab nqa ib qho "yuav muaj cov nplej" ceeb toom.
- Emerald Ceev . Snyders-Lance Inc. yog tus tswv Emerald Nuts, uas tsis muaj npe glutens. Raws li lub tuam txhab: "Cov khoom no yog tsim thiab ntim hauv cov chaw ua haujlwm nrog rau cov khoom uas muaj gluten Snyder's Lance adheres kom zoo dua cov khoom noj khoom haus zoo, thiab txhua txoj kab ua kom huv si nruab nrab ntawm cov ntawv ntim uas ua kom tsis tshua muaj zog txawm tias cov khoom noj khoom haus tsis muaj gluten thiab cov khoom uas tsis yog-gluten.kos Thaum Emerald Pluag Tshais rau Mus thiab Emerald Trail Mix ntau yam muaj gluten, tag nrho lwm yam khoom siv kab mob tsis muaj cov khoom xyaw gluten. "
- Kirkland Kos npe . Costco muag Kirkland Kos npe, thiab cov khoom los ntawm hom ntawv no kuj muaj nyob ntawm Amazon. Hmoov tsis, neeg tuaj ntawm Kirkland Kos npe muaj kev ceeb toom hais tias lawv nyob ntawm cov kab sib koom nrog cov nplej-muaj cov khoom.
- Cov Nroj Tsuag . Nov yog lub tuam txhab Kraft Foods. Kraft muaj ib txoj cai ntawm kev hu tawm cov khoom xyaw glutens-muaj rau cov khoom muag. Txawm li cas los xij, tshwj tsis yog tias ib qho khoom tau hais tias "gluten tsis pub dawb," nws yuav ua rau gluten cross-contamination, txawm tias nws tsis muaj cov khoom xyaw glutens. Cov tshuaj cog tsis sau cov khoom ntawm "gluten-free," thiab cov khoom muaj xws li kev sib tov xyaw thiab cov "khoom noj sib tov xyaw" uas muaj cov khoom xyaw gluten thiab cov khoom sib xyaws rau tib yam khoom raws li nws cov nqaij tawv thiab txiv laum huab xeeb. Yog li, nws tau pom zoo kom ncaj qha ntawm cov khoom noj cov txiv ntoo, tab sis qee cov neeg tau qhia tias yuav ua rau lawv tsis muaj teebmeem.
- Virginia Diner . Virginia Diner muaj txiv laum huab xeeb (ob qho tib si hauv plhaub thiab tawm ntawm lub plhaub) nrog rau ntau yam txiv laum huab xeeb. Txawm hais tias tsuas yog ob gluten-muaj cov khoom ua los ntawm cov tuam txhab no yog Tailgate Snack Mix thiab Old Bay Snack Mix, tag nrho cov khoom muaj qhov teeb meem rau gluten cross-contamination vim kev siv cov khoom siv, raws li tus neeg sawv cev pabcuam. Cov khoom cim qhia tias qhov no muaj feem cuam tshuam.
- Peb Ceev . Qhov no yog lub tuam txhab me me, tsev neeg lub tsev raws li St. Paul, Minn., Uas yog qhov tshwj xeeb hauv kev noj haus thiab kev sib to taub. Hmoov tsis, lub tuam txhab hais tias: "Peb tsis cais los yog sau ntawv rau peb cov neeg noj qab haus huv ua gluten dawb vim tias lawv tau ntim rau hauv ib qho chaw uas lawv tuaj yeem tiv tau nrog cov nplej los yog lwm cov khoom siv gluten."
Lo Lus Ntawm
Raws li koj tuaj yeem pom, muab kev nyab xeeb glutens dawb txiv ntseej thiab txiv laum huab xeeb (nrog rau txiv ntseej thiab txiv lws suav / kua txiv hmab txiv ntoo), tab sis nws yuav nyuaj rau koj ua daim ntawv ceeb toom yog tias koj lub khw muag khoom noj muaj tsawg.
Feem ntau, koj yuav luag txhua tus yuav pom Blue Diamond khoom, thiab feem ntau cov khw muag khoom noj tseem ceeb Pistachios thiab almonds (tej zaum koj yuav pom cov no hauv cov khoom seem li tsis tuaj yeem hauv cov khoom noj txom ncauj).
Ib daim ntawv cim kawg: feem ntau, koj yuav tsum ua zoo ntawm cov generic (los yog lub khw muag khoom) ntim tag nrho cov txiv ntseej nyob hauv cov khoom seem, txij li ntau ntawm cov no yog tsim los ntawm cov khoom siv uas tau qhia nrog gluten cov khoom xyaw. Txawm li cas los xij, qee cov neeg tau qhia txog cov hmoov nplej ntawd , tsuav yog hais tias kev tsis haum rau cov pob ntawd tsis suav nrog cov paj ntawm cov nplej . Yog hais tias lub pob hais tias "Yuav muaj: Cov nplej" ces tsis txhob yuav nws.
Tseem, koj qhov thawj koom ruam zoo tshaj plaws (tshwj xeeb tshaj yog tias koj tshwj xeeb tshaj yog nkag mus rau gluten) yog lo nrog ceev uas suav tias yog gluten dawb los sis (tsis tau zoo dua) gluten tsis pub los ntawm cov npe saum toj no.
> Source:
> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.