Ntshiab quinoa zoo, tab sis tsis yog txhua yam nrog quinoa hauv nws muaj kev ruaj ntseg
Vim tias muaj ntau cov khoom nplej tau tawm ntawm cov khoom koj noj tau ntawm cov zaub mov tsis pub noj haus, koj yuav xav tias quinoa yog ib qho kev xaiv uas koj tuaj yeem siv tau. Quinoa feem ntau yog touted li super-noj qab haus huv hloov rau gluten-muaj nplej. Nws nce tshwm nyob rau hauv khw noj mov cov zaub mov thiab hauv cov khoom noj khoom haus sib tov koj nrhiav tau hauv cov khoom noj khoom haus ntawm koj lub khw muag khoom noj.
Muaj xov xwm zoo: Yog, ntshiab quinoa yog gluten dawb, ua rau nws muaj kev ruaj ntseg rau cov neeg uas muaj tus kab mob celiac thiab tsis yog-celiac gluten rhiab heev. Txawm li cas los xij, qhov ntawd tsis txhais hais tias txhua yam khoom muaj quinoa muaj gluten dawb. Nyob rau hauv qhov tseeb, ib co feem ntau mas nws yeej tsis. Koj yuav tsum tau ceev faj thiab nyeem cov ntawv ntawm cov khoom.
Yog Quinoa tiag Gluten-dawb?
Quinoa tsis yog ib qho tseem grain. Nws yog lub noob ntawm ib tsob nroj uas muaj feem xyuam rau spinach, tsis yog rau cov nplej. Yog li, yog tias koj tuaj yeem nrhiav cov quinoa-tag nrho los yog cov hmoov nplej-uas yog lo gluten dawb los yog tsis pub dawb gluten , nws ua kom zoo dua qub rau cov khoom noj khoom haus lis piam.
Tag nrho quinoa tuaj yeem siv tau tag nrho - "grain" cereal hot -cook nws raws li koj xav oatmeal-los yog raws li lub hauv paus rau cov cereal txias. Nws tuaj yeem ua tau rau hauv av ua zaub mov rau cov zaub mov los yog nyob rau hauv gluten-dawb hmoov hmoov rau cov ncuav thiab ncuav pastries. Quinoa kuj ua cov nplej zom zoo. Qee cov neeg nyiam siv nws thaum caij nplooj ntoos zeeg lub caij ntuj sov "lis" -ntshav cov khoom qab zib tsis yog bulgur nplej thiab.
Muaj ntau lub npe ntawm cov txiv hmab txiv ntoo tag nrho cov zaub quincea tau sau tias "gluten tsis pub," nrog rau Ancient Harvest, Trader Joe's, thiab Bob's Red Mill.
Kev tshawb nrhiav kom thaub qab Quinoa Claim
Ib txoj kev tshawb nrhiav xyoo 2014 tau luam tawm 401 Cov American Journal of Gastroenterology tuaj yeem lees tias quinoa muaj kev ruaj ntseg rau cov neeg uas tau raug tus mob celiac.
Cov neeg tshawb nrhiav nrhiav los ua pov thawj los yog twv cov pov thawj los ntawm cov kev tshawb fawb ua ntej qhia tias quinoa yuav ua rau lub cev tsis muaj zog ntxiv rau cov neeg muaj kab noj hniav.
Los kuaj qhov no, 19 kuaj kab lus uas tau ua raws li kev noj haus tsis pub noj nqaij noj 50 gram quinoa (tsawg tshaj li ib quarter rau ib khob) txhua txhua hnub rau rau 6 lub lim tiam. Cov neeg tshawb xyuas tau ntsuam xyuas lawv cov pluas noj, nrhiav cov tsos mob, thiab saib xyuas lawv lub cev tiv thaiv kab mob nrog cov ntshav ntsuas.
Lawv kuj ntsia ncaj qha rau ntawm cov hnyuv 10 leej ua ntej thiab tom qab ntxiv quinoa rau lawv cov pluas noj kom pom tias lawv tau ntsib cov atrocos villous (kev puas tsuaj rau lawv cov hnyuv). Lawv yeej pom me ntsis kev txhim kho nyob rau hauv villous atrophy cov neeg uas ua underwent cov kev xeem. Cov neeg tshawb xyuas kuj tseem pom me ntsis kev txhim kho hauv cov cholesterol ntsuas.
"Ntxiv ntawm cov quinoa rau cov khoom noj tsis muaj glutens ntawm cov neeg mob celiac tau zoo taus thiab tsis ua rau cov mob," txoj kev tshawb fawb xaus. Txawm li cas los xij, nws hais ntxiv tias kev tshawb fawb ntev yuav txiav txim siab txog qhov kev nyab xeeb ntawm qhov kev hloov no rau cov neeg muaj kab mob cuas.
Txhua yam nrog Quinoa Gluten dawb?
Cov lus teb yog tsis meej thiab koj tseem tseem tau nyeem cov ntawv. Ntau-tab sis tsis tagnrho-raws li quinoa-based cov khoom nyob rau hauv lub khw yog xam gluten-dawb.
Piv txwv, Ancient Sau ua rau ntau yam khoom xyaw quinoa, xws li cov nplej zom uas muaj quinoa thiab pob kws tawg paj thiab ua nyob hauv qhov chaw tsis muaj gluten. Orgran, lwm qhov chaw ua khoom noj glutens, ua glutens dawb cereal , flatbread, thiab multigens crumbs nrog quinoa.
Bob's Red Mill ua quinoa hmoov nplej hauv qhov chaw tsis muaj gluten. Yog tias koj muaj kab mob kev nkeeg thiab tsis muaj peev xwm zam rau oats, koj yuav tsum paub tias Bob's kuj tau ua tiav nws cov mos txwv dawb tsis nyob hauv qhov chaw. Txawm li cas los, Bob's Red Mill kuj ua rau Organic 7-Grain Pancake Mix nrog quinoa uas tsis yog gluten dawb.
Cov kab hauv qab yog, koj tsis tuaj yeem xav tias cov khoom uas muaj cov quinoa raws li lawv lub ntsiab tseem ceeb muaj glutens dawb.
Nws zoo li koj tsis tuaj yeem xav tias cov khoom uas muaj cov txhuv los yog pob kws li lawv cov khoom loj muaj gluten dawb. Koj yeej yuav tsum tau xyuas cov ntawv sau rau cov ntsiab lus uas txhais tau tias gluten ua ntej koj yuav khoom.
> Source:
> Zavallos VF, li al. Kev mob nyhuv ntawm kev noj zaub mov Quinoa (Chenopodium quinoa Willd.) Hauv cov neeg mob Celiac. Tus American Journal of Gastroenterology. 2014; 109: 270-278.