Puas yog koj cov me nyuam taug kev txaus?
Puas yog koj cov me nyuam taug kev txaus? Tus naj npawb ntawm cov pedometer hauv ib hnub twg rau cov me nyuam hnub nyoog 6 txog 12 xyoo yog 12,000 rau cov ntxhais thiab 15,000 rau cov tub.
Muaj kev txhawj xeeb uas hloov lub sijhawm, cov menyuam yaus tsis tuaj yeem ua haujlwm txaus rau lawv lub neej txhua hnub. Hauv North America, muaj cov kev tshawb fawb qhia cov me nyuam yaus taug kev. Qhov no tuaj yeem yog vim muaj cov menyuam yaus taug kev mus rau tom tsev kawm ntawv, muaj kev hloov hauv lub cev thaum lub sijhawm kawm ntawv, thiab txo qis lub cev ua si hauv tsev los yog sib tw ua si.
Cov kauj ruam me me ntxiv
Thaum noj zaub mov rau cov kev pham thaum yau, kev ua rau nkawd tseem yog tus yuam sij rau tus me nyuam loj hlob nrog kev noj qab nyob zoo. Cov niam txiv tuaj yeem ua qhov kev ua si ntawm kev ua ub ua no los ntawm kev muab lawv tus menyuam pedometer thiab txhawb lawv kom nce lawv cov kauj ruam txhua hnub. Cov kauj ruam yuav suav thaum tus me nyuam mus kev, khiav los yog dhia, tab sis tsis yog thaum caij tsheb kauj vab lossis skateboarding. Muaj pedometers nrog apps tshwj xeeb uas tsim los rau cov me nyuam yaus thiab cov hluas uas cia cov niam txiv tsim thiab saib xyuas cov hom phiaj kev ua ub no thiab muab lawv cov me nyuam rau siab rau kev ua ub no.
Taug Kev Nrog Koj Cov Menyuam
Ib txoj kev yooj yim rau kev taug txoj kev mus kev rau menyuam yog taug kev ua ke. Nws yog kev noj qab haus huv, kev ua haujlwm pub dawb uas ua ke koj ua ke thaum koj txhua tus tau txais kev ua ub no ntau dua.
Yuav tsum muaj pedometer rau txhua tus neeg hauv koj tsev neeg thiab muaj kev sib tw noj qab nyob zoo. Thawj lub lim tiam, cias taug qab nruab nrab cov kauj ruam. Qhov thib ob lub lim tiam, muab nqi zog rau txhua tus neeg uas nce lawv cov kauj ruam txhua hnub los ntawm 2000.
Ua rau lub lim tiam tom ntej no ntxiv rau cov uas ua kom lawv ntxiv 2000 mus txog thaum lawv ncav lub hom phiaj ntawm 10,000 rau cov neeg laus, 12,000 rau cov ntxhais thiab 15,000 rau cov tub. Muaj kev ua kev zoo siab thaum muaj leej twg ncav cuag cov hom phiaj loj.
Teem Muaj Cov Kauj Ruam Ntau Tshaj ntawm Ib Tug Me Nyuam Kev Xav Tau
Nrog rau kev pham thaum muaj hnub nyoog rog nyob hauv lub teb chaws thoob ntiaj teb, cov kws tshawb nrhiav tau nug ntau npaum li cas ua tus me nyuam yuav tsum tau nyob hauv cheeb tsam lub cev noj qab nyob zoo.
Cov Pedometers tau yooj yim txhawm rau ntsuas seb tus me nyuam nce mus ntawm kev ua si thiab kev ua si, thiab cov "kev ua neej zoo li no" yuav ua tau kom txaus rau tus me nyuam hauv cheeb tsam zoo.
Kev tshawb nrhiav luam tawm hauv 2013 tom qab yuav luag 2000 cov menyuam yaus uas hnav accelerometers los txiav txim seb cov naj npawb zoo li cas pom tau tias lawv tau ntsib cov lus pom zoo rau 60 feeb hauv ib hnub ntawm kev ua kom lub cev muaj zog (MVPA). Cov kws tshawb fawb tshawb pom tau txiav txim siab tias 11,500 cov kauj ruam kev ua haujlwm ntawm tus tsom iav accelerometer yog qhov tseem ceeb ntawm qhov ua tau ntau yam.
Thaum uas siv cov pedometer uas tawm hauv kev tawm tsam, qhov sib npaug 9000 pedometer txhua hnub. Thaum tsis muaj leej twg pom zoo hom phiaj zauv, cov sau phau ntawv npaj siab aiming rau 11,500 unedited los yog 9,000 pedometer cov kauj ruam hauv ib hnub li 'tsim cai ntawm tus ntiv tes xoo'.
Txoj kev tshawb fawb yav dhau los luam tawm xyoo 2004 tau tshawb nrhiav txog 2000 leej menyuam yau hauv Tebchaws Meskas, Australia, thiab Sweden. Nws pom tias cov menyuam hnub nyoog 6 txog 12 xyoos, cov menyuam ntxhais xav tau 12,000 cov kauj ruam hauv ib hnub thiab cov tub hluas xav tau 15,000 cov kauj ruam hauv ib hnub rau kev noj qab nyob zoo hauv lub cev (Index BMI). Txoj kev tshawb no tau muab luam tawm hauv Lub Xya Hli Ntuj 2004 "Tshuaj Tiv Thaiv" los ntawm Catrine Tudor-Locke Ph.D. thiab cov neeg koom tes.
Source:
Marc A Adams, William D Johnson, Catrine Tudor-Locke. "Cov kauj ruam / hnub txhais lus ntawm kev siv lub cev ua kom cev nqaij daim tawv ua rau me nyuam yaus thiab cov tub ntxhais hluas." International Journal of Behavioral Nutrition thiab Physical Activity , 2013, 10:49 doi: 10.1186 / 1479-5868-10-49 Luam tawm: 21 Tim 2013
> Cameron C, Craig CL, Bauman A, Tudor-Locke C. TXHEEJ TXHEEM NTAWV: Kev tshawb nrhav hauv cov kauj ruam / hnub ntawm 5-19 xyoo puag ncig Canadians ntawm xyoo 2005 thiab 2014. Tshuaj Tiv Thaiv . 2016: 28-33. doi: 10.1016 / j.ypmed.2015.12.020.
Catrine Tudor-Locke, Ph.D., thiab. al "BMI-referenced standards rau pedometer cov kauj ruam txiav txim siab / cov hnub tim hauv cov me nyuam." Tshuaj Tiv Thaiv . Volume 38, Issue 6, June 2004, Nplooj ntawv 857-864.