Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 136
Rog - 14g
Carbs - 2g
Protein - 1g
Tag Nrho Sijhawm 10 min
Npaj 10 min , Noj 0 min
Kev Pab 4 (2 tablespoons each)
Creamy salad dressings yog delicious, tab sis lawv muaj peev xwm muaj calorie ntau ntau thiab roj tsawg, xa rov qab dab tsi zoo li zoo li ib qho tsis muaj khoom noj rau hauv ib qho khoom noj uas tsis tsim nyog.
Es tsis txhob mayonnaise los yog qe yolks, qhov no hnav khaub ncaws txais nws creaminess los ntawm soft tofu . Tofu yog tsim los ntawm cov taum pauv, uas tau xav tias yuav muaj kev sib tiv tauj nrog lub mis mob cancer.
Qhov hnav khaub ncaws no yog qhov zoo tshaj plaws rau kev hnav khaub ncaws, tab sis nws tseem qab qab zoo kawg li yog ib cov kua ntses rau cov zaub ci.
Cov khoom xyaw
- 1/4 khob muag taum paj
- 1/4 khob txiv roj roj
- 1/2 teaspoon txiv qaub zest
- 1/4 khob txiv qaub kua txiv (ntawm li 1 pob txiv qaub nruab nrab)
- 1 teaspoon dijon mustard
- 1/2 teaspoon zib ntab
- 1/8 teaspoon ntsev
- 1/4 teaspoon dub kua txob
Npaj
1. Muab tag nrho cov khoom xyaw rau hauv rab riam thiab sib tov kom txog thaum tus. Tshaj nrog koj nyiam salad fixings.
Muaj Variations thiab Hloov Txawv
Sim no nrog txiv kab ntxwv zest thiab cov kua txiv hmab txiv ntoo nyob rau hauv qhov chaw ntawm lub txiv qaub rau ib hom tshiab ntawm citrus mix. Los yog, ua kom zoo tshaj plaws tshiab ntawm hnav khaub ncaws los ntawm kev siv dijon mustard thiab zib mu thiab hloov nrog 1 anchovy thiab 1/4 khob grated Parmesan cheese (ceeb toom tias qhov no tsis ua qhov hnav khaub ncaws vegan).
Kev Ua Noj thiab Kev Pab Tswv Yim
Thaum packing a salad to-go, khaws cov khaub ncaws los cais tawm ntawm koj cov zaub nyoos zaub los yog ncuav lub tsho rau hauv qab ntawm lub khob thiab ntxiv cov zaub ntsuab rau saum. Tov tsuas yog thaum npaj txhij rau noj kom thiaj li cov zaub ntsuab tsis tau wilted.