Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 178
Rog - 10g
Carbs - 24g
Protein - 3g
Tag Nrho Sij Hawm 60 min
Npaj 35 feeb , Noj 25 min
Cov Hauj Lwm 12 (1 brownie txhua)
Txiav txim siab glutens tsis pub khoom noj khoom haus yog qhov nyuaj vim tias ntau yam zaub mov txawv nyuab heev thiab siv zog nrhiav cov khoom xyaw. Cov brownies yog ib tus npau suav lovers npau suav. Lawv yog cov yooj yim los ua thiab ntim nrog nplua nuj cocoa zoo . Lawv kuj ua kom muaj roj tsawg los ntawm kev hloov qee yam ntawm cov roj thiab cov roj nrog cov txiv hmab txiv ntoo unsweetened.
Cov khoom xyaw
- ½ khob tag nrho cov hom phiaj glutens free baking mix, xws li King Arthur lossis Bob's Red Mill
- ½ khob tsis xyaw cocoa hmoov
- ¼ teaspoon ci hmoov
- 1/8 teaspoon ci dej qab zib
- ½ teaspoon kosher ntsev
- 4 tablespoons unsalted butter, melted thiab me ntsis txias
- ½ khob txiv applesauce unsweetened
- 3/4 khob hmoov qab zib
- 2 tablespoons canola roj
- 2 lub qe loj loj
- ½ khob chocolate chips semi-qab zib
Npaj
- Preheat qhov cub kom 350F.
- Tsuag 9 × 9-nti square ci tais nrog ua tshuaj tsuag thiab tso tseg.
- Muab gluten-free baking mix, cocoa, ci hmoov, ci dej qab zib, thiab ntsev rau hauv ib lub tais; kom khov thiab tso tseg.
- Qhov chaw ntawm melted butter nyob rau hauv ib lub tais loj thiab whisk nyob rau hauv applesauce, qab zib, thiab roj.
- Whisk hauv qe ib zaug ib zaug.
- Ntxiv cocoa sib tov thiab maj mam muab nrog ib tug ntoo diav kom txog thaum cia li sib xyaw.
- Ntsig, sib tov rau hauv chocolate chips.
- Hloov sib tov mus npaj zaub mov.
- Ci rau 20 mus rau 25 feeb los yog kom txog thaum tus pas txhuam hniav tuaj tawm ntawm qhov chaw.
- Cia kom txias li 20 feeb ua ntej muab txiav me me.
Muaj Variations thiab Hloov Txawv
Ntau yam gluten ci ci hmoov sib tov yog ua los ntawm gluten tsis pub whole grains thiab muaj protein ntau nplua nuj, uas txhais tau hais tias muaj ntau lub fiber ntau.
Rau me ntsis crunch, ntxiv ib tug puv tes ntawm tws walnuts mus rau batter. Lawv mam li ntxiv xwb me ntsis zoo rau koj-omega-3 fatty acids .
Kev Ua Noj thiab Kev Pab Tswv Yim
Pab cov brownies tom rau hauv lub khob me me cupcake npaj rau ntawm ib lub platter loj. Cov brownies yog ib qho zoo me me tab sis tuaj yeem txiav mus rau hauv me me, tom qab ntawd muaj tsawg dua 90 calories txhua.
Tshav kub hauv lub microwave rau 15 feeb thiab ces sab saum toj nrog ib tug me me daus ntawm ice cream rau ib tug scrumptious brownie sundae.