Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 107
Rog - 3g
Carbs - 16g
Protein - 5g
Tas nrho cov sij hawm 5 min
Npaj 5 feeb , Noj 0 min
Cov Hauj Lwm 6 (1/4 khob txhua)
Tsis muaj sij hawm txhua lub sij hawm, koj tuaj yeem nplawm koj tus kheej zoo li tus kab mob ntsws xws li ob peb yam khoom xyaw thiab tsis muaj ntsev ntxiv. Nws yooj yim ua qhov flavorful, noj qab haus huv rosemary txiv roj roj dawb taum hauv tsev, thiab nws yog ib qho kev zoo tshaj plaws rau lub khw-muas qua -uas muaj ntau cov ntsev ntau los yog ntxiv cov khoom xyaw.
Muaj ntau txaus ntawm cov tshuaj ntsuab thiab txuj lom, yog li ntsev tsis xav tau. Koj tuaj yeem hnov zoo txog kev noj khoom haus thaum koj poob rau hauv cov veggies nyoos los yog cov qoob loo tshiab rau cov khoom noj txom ncauj uas muaj cov protein, fiber , thiab muaj rog zoo!
Cov khoom xyaw
- 1 tau (15.5 ooj) taum dawb-sodium dawb, drained thiab rinsed
- 1 clove qej
- 1 txiv qaub me me, juiced
- 1 tablespoon tws tshiab rosemary
- 1 tablespoon ntxiv nkauj xwb tus txiv roj roj
- 1/2 teaspoon freshly cracked kua txob
Npaj
- Muab tag nrho cov khoom xyaw rau hauv cov khoom noj processor lossis rab phom. Muab kom txog thaum tus.
- Ua hauj lwm nrog cov zaub nyoos los yog cov qhob nplej tag nrho rau rab ntsev.
Muaj Variations thiab Hloov Txawv
Taum dawb yog feem ntau yooj yim mus nrhiav nyob rau hauv lub taum me ntsis. Nrhiav tsis muaj ntsev ntxiv los yog ntsev tsawg tsawg ntawm Qaum Teb, Dej, lossis Cannellini Taum-lawv txhua tus poob rau hauv cov kab dawb taum thiab muaj cov zaub mov zoo ib yam.
Rau ntau tshaj tshuaj ntsuab qab, ntxiv tshiab thyme, parsley, los yog oregano.
Ua rau cov qij qis dua yog tias koj nyiam qaug zog qej.
Kev Ua Noj thiab Kev Pab Tswv Yim
Ua haujlwm rau lub voj veggies xws li carrots, celery, broccoli , cauliflower, los yog xim xim kua txob . Tag nrho cov qhob noom plab yog ib qho kev xaiv zoo.
Koj tseem tuaj yeem siv qhov no poob ua ib qhaub cij kis tsis tau mayonnaise lossis mustard. Nws yog creamy txaus ntxiv rau kev ntxhib los mos tsis zoo rau txhua tom thiab ntau ntau yam flavorful tshaj li cov qhaub cij kis.
Txawm hais tias koj tsis ntxiv ntsev ntxiv rau lub dip, muaj qee cov ntsev hauv cov taum hauv cov kaus poom. Muab tshuaj yaug tawm ua ntej siv tau feem ntau yuav txo cov ntsiab lus sodium txog 40 feem pua. Tsuas ntws rau lawv, ces tuav lawv hauv dej txias.