Tau txais cov ntaub ntawv hais txog cov kab mob ko taw no
Runners muab lawv ko taw los ntawm ntau, yog li nws tsis muaj surprise tias lawv xaus nrog cov teeb meem nrog ko taw. Cov teeb meem uas tsim tawm uas tsis yog vim khiav los kuj yuav cuam tshuam koj kev nplij siab thiab kev muaj peev xwm khiav. Ntawm no yog qee qhov teeb meem feem ntau ntawm ko taw ntawm cov neeg khiav dej num.
Ncaws Pob Ntaus
Ntaus pob txha yog tus kab mob fungal uas ua rau thaj chaw qaug dej qis, zoo li ntawm koj cov ntiv taw. Koj tuaj yeem tau txais tus kis las kis ko taw los ntawm kev sib chwv tsam thaj tsam ntawm lwm tus neeg. Ntau zaus, koj tuaj yeem khaws nws tawm ntawm cov av ntub, cov kab mob tsis huv, xws li chav tso khaub ncaws hauv tsev. Thaum koj muaj tus neeg ncaws pob, nws tuaj yeem raug kho nrog cov khoom uas yuav tom khw. Tab sis yog tias cov no tsis ua haujlwm, koj yuav tsum mus ntsib ib tus kws kho mob txiav txim tias yog koj xav tau tshuaj los sis yog tias nws yog lwm yam mob.
Cia koj nkawm khau kom qhuav kom huv si nruab nrab ntawm cov npe. Tsis txhob coj lawv mus ua si txhua txhua hnub. Tsis txhob cia lawv nyob hauv lub hnab yas los yog kaw lub tub rau khoom, cia lawv tau txais cov cua ntau. Nws kuj zoo rau lwm ob khub ntawm nkawm khau kom lawv qhuav thiab cov fungus tsis muaj qhov chaw mus rau plooj.
Koj yuav tsum tau hnav cov thom khwm hluavtaws ua los ntawm cov ntaub qhwv ntsej muag uas siv lub hws tawm ntawm koj txhais taw kom lawv qhuav thaum lub sijhawm koj khiav. Hloov tawm ntawm cov thom khwm sai sai tom qab qoj ib ce. Ntxuav thiab kom qhuav koj txhais ko taw.
Blisters
Cov kab mob tsis zoo yuav ua rau mob hnyav, tab sis lawv mob heev thiab lawv tuaj yeem ua rau koj khiav tsis tau. Cov kabmob yog los ntawm kev sib txhuam. Raws li koj txhais taw tau ntub nrog hws ntawm daim tawv nqaij softens thiab yoojyim koj ntau tshaj qhov muaj hmoo. Cov kev tiv thaiv kev tiv thaiv muaj xws li ua kom zoo haum rau koj nkawm khau thiaj li tsis muaj kev sib txhuam, ntub dej noo zom zaws uas haum zoo thiab tsis muaj qhov txaj irritating thiab siv lubricants los yog txav mus ntxiv tiv thaiv kev sib txhuam.
Dub Toen
Cov neeg khiav dej num, tshwj xeeb tshaj yog cov kev cob qhia rau cov xwm txheej ntev, tuaj yeem raug teeb meem ntawm cov nplej taw dub , zoo dua lub npe hu ua subungual hematoma. Nws yog los ntawm cov ntiv taw rubbing up against pem hauv ntej ntawm lub khau running. Qhov no tuaj yeem yog vim khau tsis tshua muaj heev lossis nws yuav yog vim koj txhais ko taw rau pem hauv ntej hauv koj cov khau nrog txhua kauj ruam, tshwj xeeb tshaj yog thaum khiav qis. Cov ntsia hlau raug thawb mus rau hauv lub txaj saum txaj, thiab nws ua rau nqaij hlav thiab kub lug. Cov xov xwm tsis zoo yog qhov uas koj yuav nquag poob qhov nail. Qhov xwm zoo yog tias nws yuav loj hlob rov qab. Cov xov xwm zoo tshaj yog tias koj tuaj yeem tiv thaiv tau qhov teeb meem no los ntawm kev hnav cov khau ntawm txoj cai loj kom haum raws li lub ntuj taw uas tshwm sim thaum uas koj khiav. Tab sis koj kuj yuav tsum tau kawm txog lace koj nkawm khau kom koj txhais ko taw tsis txhob rov qab rau hauv lawv. Raws li ib tug hint, uas yog dab tsi cov thawj eyelets yog rau tom ntej no rau koj pob taws.
Bunions
Bunions yog ib qho loj ntawm tus ntiv taw xoo loj. Nyob rau hauv siab ntau, qhov sib koom tes no tuaj yeem swell, ua rau tus pob txha tawm ntawm sab ntawm ko taw. Koj yuav tsum tau hnav cov khaub ncaws dav dav los yog loj dua kom thiaj pab tau cov pob txha. Saib cov kis las khau uas tuaj hauv dav dav dav thiab muaj pob tw ntiv tes. Tsis tas li ntawd, cov khau nrog qhov dav ntawm pob taws-rau-tus ntiv taw yuav zoo dua. Txwv tsis pub, lub bunion yuav tshiav tawm tsam cov khau thiab koj yuav muaj ntau ko taw mob. Koj yuav tsum kawm txog cov khau acing tricks kom ceev cov looser nyob ze ntawm cov ntiv taw ntawm koj cov khau thaum uas tseem ceev ceev ntawm lub pob taws.
Kub Hlwb
Qee cov kiv cua tau hlawv cov nplaim ntawm lawv ko taw, nruab nrab ntawm lawv cov ntiv taw, lossis lwm qhov chaw ntawm lawv cov taw. Hlawv taw thaum siv khiav ntawm kev ua haujlwm yog qhov uas tsis yog khau khiav los yog thom khwm tsis zoo, kis tus taw, lossis lwm yam teeb meem kev noj qab haus huv.
Pob kws
Cov pob kws yog tawv, mob hnyav heev ntawm koj txhais ko taw, thiab raug mob los ntawm kev khaus thiab siab ntawm cov khau uas ntom dhau. Lawv yog lwm yam mob uas koj tuaj yeem tiv thaiv los ntawm hnav cov khau ntawm cov khau thiab cov thom khwm khiav ceev.
Tsis siab
Kev tsis taus lossis kev sib daj sib deev (tsis sib thooj rau huab cua txias) hauv cov ntiv taw los yog ko taw yog kev tsis txaus siab ntawm cov neeg khiav dej num. Feem ntau, qhov ua rau hnav taug ko taw uas ntom nti los yog khawm koj cov khau xab zawm. Tab sis yog tias koj txiav txim siab tawm qhov teeb meem ntawd, nws yog qhov tseem ceeb uas yuav tau nrog koj tus kws kho mob sib tham vim nws yog ib qho kev qhia ntawm peripheral neuropathy thiab txawm tias koj thawj qhov kos npe tias koj muaj ntshav qab zib.
Plantar Fasciitis
Plantar fasciitis yog luj mob yog tshwm sim los ntawm kev mob ntawm lub plab nroj tsuag-qhov tawv band ntawm cov ntaub so ntswg uas txhawb rau hauv qab ntawm koj txhais ko taw thiab txuas koj tus nplaig pob txha rau koj cov ntiv taw. Qhov no tuaj yeem ua rau raug mob lossis mob hnyav dua. Nws yog ib qho rau ntau tus neeg thiab tsis yog hais rau cov neeg khiav dej num. Cov xov xwm tsis zoo yog tias koj yuav tsum tau nyob ntawm koj tus taw thaum nws kho.
> Qhov chaw:
> Tus neeg ncaws pob taw. American Podiatric Medical Association. http://www.apma.org/Learn/FootHealth.cfm?ItemNumber=978.
> Hlawv ko taw. Mayo Clinic. https://www.mayoclinic.org/symptoms/burning-feet/basics/causes/sym-20050809.
> Cov pob kws thiab lub suab hu. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/corns-and-calluses/symptoms-causes/syc-20355946.
> Peripheral Neuropathy. American Podiatric Medical Association. http://www.apma.org/learn/FootHealth.cfm?ItemNumber=1864.
> Subungual Hematoma, American Osteopathic College ntawm Dermatology. http://www.aocd.org/?page=SubungualHematoma.