Dieters , nws yog lub sij hawm los npab koj tus kheej nrog cov cuab yeej siv sharper. Sneaky yuag poob scammers siv cov tswv yim ntse tshiab los muag lawv cov khoom. Puas yog koj yog tus neeg raug mob tom ntej?
Yog tias koj yog tus neeg tau txais kev pab, tej zaum koj yuav. Hmoov tsis, tib cov lus tshaj tawm uas tau siv los pab peb xav txog kev zoo ntawm ib yam khoom yog tib xim liab uas yuav tsum tau tam sim no suab lus ceeb toom. Piv txwv li, puas ua cov lus hais no?
"... clinically proven mus hlawv roj ntau ..."
"... rov qab los ntawm kev kawm ..."
"... kuaj sim kom muab cov ntsiab lus yuag poob ..."
Cov ntaub ntawv raug siv los muab kev pab nrog kev ntseeg siab. Tab sis tam sim no lawv raug siv los muag cov khoom noj thiab lwm cov khoom uas tsis zoo thiab tej zaum tseem yuav tsis zoo. Yog li cas koj tiv thaiv koj tus kheej?
Nws muaj tsib chij muaj peev xim los saib thaum koj nyob nraum khw rau qhov khoom poob qis. Siv phau ntawv qhia no los txheeb qhia txhua qhov kev ceeb toom thiab tom qab ntawd siv cov ntaub ntawv txheeb xyuas los ntawm cov ntsiab lus tseeb kom koj tsis txhob siv koj lub sijhawm los sis koj cov nyiaj rau cov khoom noj uas tsis ua haujlwm.
1 - Siv cov feem pua ntawm kev siv
Thaum cov khoom noj khoom haus manufacturers xav mus lob koj mloog lawv feem ntau boast txog impressive scientific tau. Tab sis advertisers tau sugarcoat neeg pluag kuaj tau los ntawm kev siv cov xwm txheej tsis meej. Saib yog cov lus hais zoo li:
"... hlawv 30% roj ntau dua ..."
"... hlawv 75% calorie ntau ntau ..."
"... poob phaus 50% sai ..."
Cov naj npawb nrhiav impressive, tsis lawv? Leej twg tsis xav hlawv ntau roj thiab calorie ntau ntau ? Qhov teeb meem yog tias cov kab lus no tsis muab cov ntaub ntawv tseem ceeb. Txhua lub sij hawm ib qho khoom yog muab piv, koj yuav tsum paub txog dab tsi yog muab piv rau kev txiav txim siab ntse.
Piv txwv hais tias, cia peb hais tias cov kws kho mob noj cov khoom noj khoom haus tau hais tias lawv cov khoom tau kawm thiab tau ua pov thawj tias nws pab neeg poob phaus 75% sai dua. Cov lus faj seeb cuam tshuam, tab sis koj yuav tsum tau nug koj tus kheej: " 75% sai tshaj qhov twg?"
Txoj kev tshawb no kuj tau muab piv rau cov neeg noj cov zaub mov noj nrog rau kev noj haus thiab kev ua haujlwm rau cov neeg uas tsis noj cov tshuaj noj thiab tsis muaj kev noj haus los yog qoj ib ce. Kev paub zoo yuav qhia rau koj tias kev noj haus thiab qoj ib ce ua rau lub cev tsis tuaj yeem, tsis yog noj cov tshuaj noj.
Koj yuav tsum sib piv cov zauv ntau dua li feem pua los txiav txim siab xaiv. Piv txwv li, ib yam khoom uas peb nyuam qhuav saib xyuas tau pab cov neeg ua haujlwm hlawv 6% calorie ntau ntau thaum lub sij hawm ua haujlwm, tiam sis qhov tseeb cov roj ntsha ntxiv tsuas yog muaj 18 xyoo - tsis muaj calorie ntau txaus los ua qhov txawv ntawm koj qhov kev poob phaus.
2 - Daim Ntawv Teev Npe ntawm Cov Kev Kawm Tsis Tshuam
Lwm txoj kev uas cov kws kho mob noj cov zaub mov sim kom tau txais txiaj ntsig nrog cov neeg tau txais txiaj ntsig yog los ntawm kev tshawb xyuas kev tshawb fawb. Koj tuaj yeem pom ib tug tab rau ntawm qhov chaw pab khoom noj khoom haus lub vas sab uas muab cov ntaub ntawv qhia txog science tom qab lawv cov khoom. Tab sis koj yuav tsum tau ceev faj yog tias koj pom cov ntawv tshawb fawb soj ntsuam heev, ntev heev. Nws yog tau, ntawm chav kawm, tias tag nrho cov kev tshawb fawb txhawb cov khoom tau tshaj tawm. Tab sis nws tseem ua tau tias lawv tsis ua.
Hauv kuv txoj kev kawm, yog tias daim ntawv teev cov kev tshawb fawb soj ntsuam ntev heev, cov kev tshawb fawb raug muab los siv feem ntau tsis cuam tshuam rau cov khoom muag. Tej zaum lawv yuav dhau los ua cov kev tshawb fawb los yog kev soj ntsuam sim ua rau cov nas. Kuv twb pom cov kev tshawb fawb hais tias qhov txawv ntawm qhov khoom ua tau zoo, tab sis lawv tau sau rau hauv lawm.
Li ntawd, vim li cas cov tuam txhab sau tag nrho ntawm cov kev tshawb fawb no yog tias lawv tsis tau txhawb qhov khoom raug muag? Kuv twv yog tias lawv xav hais tias tus neeg siv khoom yuav tsis siv lub sij hawm mus nias ntawm kev sib txuas thiab nyeem qhov kev tshawb fawb tiag. Tom qab tag nrho, leej twg muaj sij hawm los nyeem 50 cov kev tshawb fawb txog kev poob phaus tshuaj ntsuab ? Yog li tus neeg tau txais kev pab xav tias daim ntawv teev cov kev tshawb fawb ntev yog cov pov thawj ntawm ib yam khoom zoo - thaum qhov tseeb, nws tsis muaj dab tsi ntau dua li daim ntawv teev cov ntawv tshawb fawb.
3 - "Tshaj Lij" Tshaj Lij
Qee lub sij hawm poob cov khoom tsim khoom siv siv lo lus "tseem ceeb" los piav lawv cov khoom siv nyiaj. Ib daim ntawv thov zoo li no yuav yog xim liab:
"... kuaj sim thiab qhov tseeb tau muab cov txiaj ntsim tau zoo ..."
Cov lus ntawd zoo li ntau tshaj li qhov nws yeej yog. Thiab muaj ib lo lus nug vim li cas.
Thaum cov kws tshawb fawb txawj tshawb fawb thiab sau lawv cov ntawv tshawb fawb rau cov ntawv tshaj tawm, lawv siv lo lus "tseem ceeb" ntau tshaj qhov peb siv hauv peb cov lus sib tham txhua hnub. Cov kws tshawb fawb siv cov txheej txheem tawm los txiav txim siab seb qhov kev tshawb fawb tau txais puas yog "qhov tseem ceeb." Yog li, ib qho me, me me los sis feem ntau kuj yog qhov "tseem ceeb" raws li cov qauv kev tshawb fawb. Tab sis qhov ntawd tsis tau txhais hais tias cov txiaj ntsig yuav tsim teeb meem rau koj.
Tsuas yog vim hais tias qhov khoom tau pom muaj tshwm sim hauv qhov chaw kuaj ntshav tsis txhais hais tias nws yuav ua rau txhua yam muaj txiaj ntsig los yog pom tshwm sim hauv koj lub neej. Ib tus neeg siv ntse yuav tsis quav ntsej lo lus "tseem ceeb" thiab xyuam xim rau lwm cov ntaub ntawv tseem ceeb hauv txoj haujlwm.
4 - Hais lus tsis txaus siab
Koj puas tau pom xauj rau cov khoom noj los sis cov khoom poob uas siv cov lus los yog cov nqe lus tiag tiag? Cov lus zoo li cov no yog ib qho:
"... kho kev kho mob ..."
"... thawj ntawm nws zoo ..."
"... tshwj xeeb compound ..."
"... pub mis nyuj tov ..."
Ua cov kws txawj poob qab, peb tuaj yeem lees paub tias peb tau pom tsis muaj qhov tsis zais zis, los yog cov khoom khoob khawv koob, los yog kho kev kho kom nyob deb ntawm kuv txoj hauj lwm. Feem coob ntawm cov phom sij poob zoo li tau tshwm sim los ntawm kev siv sij hawm-kuaj cov txheej txheem xws li khoom noj thiab ce.
5 - Cov Nyiaj Them Nqi Me Me
Muaj ntau cov tshuaj ua kom poob phaus thiab cov khoom muaj nyiaj rov qab. Raws li tus neeg tau txais kev pab, qhov kev lees paub no muaj kev paub txog kev ruaj ntseg vim koj (xam phaj) xav tias koj tuaj yeem tau txais koj cov nyiaj rov qab yog tias qhov khoom tsis ua haujlwm. Tab sis qee zaus, txoj cai thim nyiaj rov qab los nrog cov ntawv sau me me uas nyuaj rau nrhiav. Koj yuav tsis tau txais koj cov nyiaj rov qab txhua.
Thaum ib qho kev rov xyuas dua tshiab ntawm ib yam khoom , peb yuav tsum tau nrhiav ntau yam ntawm cov nplooj ntawv ua ntej peb muaj peev xwm nrhiav tau cov ntsiab lus ntawm cov nyiaj rov qab. Thaum nws hloov lawm, cov neeg tuaj hauv lub tsev lag luam uas tau txais cov nyiaj tau rov qab los tsuas yog cov uas tau muag hauv qab (thiab nqaim).
Nco ntsoov nyeem cov ntawv me me. Thiab yog tias koj tuaj yeem tsis pom nws, email rau lub tuam txhab kom paub meej. Tshawb xyuas seb koj puas tuaj yeem tau txais koj cov nyiaj rov qab, koj tuaj yeem tau txais koj cov nyiaj rov qab thiab nyiaj ntau npaum li cas .
6 - Tiv Thaiv Koj Tus Kheej Ntawm Kev Ntseeg Dab Tsi
Tsis yog txhua qhov khoom noj thiab qhov kev poob phaus yog ib qho kws txuj ci dag. Muaj qee yam khoom uas yuav ua rau poob phaus yooj yim dua, tab sis ntau yam khoom tsis muab qhov txiaj ntsim uas dieters cia siab tias nws yuav ua. Yog li cas koj tiv thaiv koj tus kheej?
Saib rau cov xim liab uas kuv tau teev tseg. Tom qab ntawd sau cov lus qhia ntxiv. Tsuas yog vim hais tias ib yam khoom poob phaus suav nrog cov lus nug uas tsis muaj tseeb, tsis ua rau nws dag. Tab sis nws txhais tau tias koj yuav tsum tau thov kom tau xov xwm ntau dua ua ntej koj tshuav nyiaj rau koj cov nyiaj, muab koj lub sij hawm los yog kev pheej hmoo kev noj qab haus huv.
Koj tuaj yeem khaws cov ntaub ntawv rau ob peb yam:
- Nug cov chaw tsim khoom kom paub ntau ntxiv. Nrhiav rau "Tiv tauj peb" tab ntawm lub vev xaib lossis tus xov tooj ntawm ib qho khoom. Nug cov lus nug tshwj xeeb thiab yog tias koj tsis tau txais cov lus teb, tawm mus.
- Nug koj tus kws muag tshuaj, koj tus kws kho mob lossis koj tus kws qhia ntawv. Koj tus kws kho mob yog qhov zoo tshaj plaws rau cov ntaub ntawv hais txog cov tshuaj, tshuaj, thiab cov kev poob phaus. Koj tuaj yeem tham nrog koj tus kws muag tshuaj lossis koj tus kws qhia ntawv tus kheej kom tau cov ntaub ntawv ntau ntxiv.
- Siv cov peev txheej hauv online. Yog tias koj xav tau cov ntaub ntawv ntsig txog tshuaj ntsuab ntxiv rau qhov hnyav, xyuas lub National Institutes of Health Dietary Supplement Fact Sheets. Lub database raug kho dua tshiab thiab muab lus qhia txog cov kev noj haus ntau.
Ntau npaum li peb xav ntxub nws, peb feem coob paub hais tias txoj kev zoo tshaj plaws los ua kom poob ceeb thawj yog siv txoj kev xav zoo rau qub. Noj pes tsawg-calorie, noj zaub mov kom zoo thiab koom rau hauv ib qho kev pabcuam ntawm kev qoj ib ce kom poob phaus thiab ua kom zoo.