Thaum nws tawm los rau cov tshuaj uas koj tab tom noj, koj puas ua yuam kev uas yuav ua mob rau koj lub cev? Ntawm no yog qhov teeb meem ntawm 10 feem ntau cov tshuaj ntsuab yuam kev.
1) Koj haus dej cawv chamomile tsis paub txog cov tshuaj nws nrog cov tshuaj.
Txawm hais tias feem ntau tib neeg xav hais tias chamomile tshuaj yej yog ua tsis tau, nws tuaj yeem muaj qee qhov mob loj yog tias nws ua ke nrog qee yam tshuaj.
Piv txwv, ib daim ntawv qhia tawm luam tawm hauv lub Plaub Hlis 2006 hais txog Canadian Medical Association Journal tau piav txog tus poj niam 70 xyoo, thaum raug kho nrog cov tshuaj warfarin, tau mus pw hauv tsev kho mob nrog rau sab hauv ntshav tom qab uas siv chamomile tshuaj yej thiab lub cev lotion rau cov tsos mob khaub thuas.
Tswv yim Saib ntawm daim ntawv teev cov tshuaj uas tuaj yeem ua ke nrog chamomile.
2) Koj nyob nraum nkees txhua lub sij hawm kom koj tig mus rau tshuaj ntsuab thiab lwm yam khoom tsim los txhawb koj lub zog.
Kev ruaj khov heev, nkees, los yog tsis muaj zog txaus rau koj mus rau koj tus thawj kws kho mob, tsis yog lub khw muag khoom noj khoom haus. Txawm hais tias kev noj haus thiab tshuaj pab tau, thawj kauj ruam yog xyuas kom qhov ua rau qaug zog tsis yog mob lwm yam, xws li:
- Anemia
- Hawb pob
- Pw tsaug zog mob xws li obstructive pw tsaug zog apnea
- Hypothyroidism
- Chronic fatigue syndrome
- Kev nyuaj siab
Kev qaug zog tuaj yeem yog ib yam kab mob ntawm lwm yam mob xws li kab mob kis (xws li mononucleosis), lub plawv tsis ua hauj lwm, mob ntshav qab zib, mob siab lossis kab mob hauv lub plab, Addison tus kab mob, Cov kab mob Autoimmune (xws li lupus), mob cancer, tsis zoo, los yog vim muaj kev phiv tshuaj.
Ntsuas Saib koj tus thawj kws kho mob ua ntej. Nws lossis nws yuav nug koj cov lus nug thiab xyuas kom tseeb tias koj muaj cov kev sim thiab / lossis kev ntsuam xyuas pom zoo los txiav txim siab txog cov xwm txheej no. Tom qab ntawd koj tuaj yeem xav txog cov kev paub ntuj tsim.
3) Koj noj cov tshuaj ntsuab, tshuaj noj, thiab / lossis tshuaj uas ua ke yuav ua rau koj muaj feem yuav mob ntshav.
Cov tshuaj anticoagulant xws li tshuaj aspirin lossis warfarin (feem ntau hu ua "ntshav-thinners") tiv thaiv kev tsim tawm ntawm cov ntshav txhaws hauv cov hlab ntsha, txo txoj kev pheej hmoo ntawm kev mob plawv thiab mob plawv.
Thaum lawv koom nrog cov tshuaj thiab cov tshuaj uas tseem muaj cov txiaj ntsig anticoagulant, lawv tuaj yeem ua rau kom muaj feem ntshav:
- paam dlev vera
- chamomile
- coenzyme q10
- danshen
- feverfew
- qej
- Ginger
- gingko
- ginseng
- kaw palmetto
- goji
- dab ntxwg nyoog lub claw
- dong quai
- ntses roj
- daim ntawv npog
Tswv Yim Yog koj noj ntau dua li cov tshuaj no los yog noj cov tshuaj warfarin, tshuaj aspirin, lossis lwm yam tshuaj anticoagulants, lossis yog tias koj tab tom sau ntawv cov tshuaj no, nrog ib tus kws kho mob uas muaj ntawv tso cai (xws li tus kws kho mob naturopathic) rau kev taw qhia. Nco ntsoov qhia koj tsev neeg tus kws kho mob ntawm tag nrho cov tshuaj thiab cov tshuaj koj noj. Cov kev kuaj ntshav tau hu ua prothrombin lub sij hawm thiab thoob ntiaj teb kev hloov cev (PT / INR) yuav siv los ntsuam xyuas cov ntshav.
4) Koj txiav koj lub kas fes los sis dej qab haus cawv los ntawm ntau tus txiv neej thiab haus dej haus cawv.
Yerba tus txiv neej yog lub kas fes "nws" haus. Dav thoob plaws hauv Nruab Nrab thiab Kaus-Asmeskas, nws tau nquag ua kom muaj kev noj qab haus huv ntxiv rau kas fes, muaj tshuaj yej herbal uas tsis muaj zog hlo. Txawm li cas los xij, tus txiv qhov chaw tau ua rau mob leeg, mob qhov ncauj, mob ntsws, thiab cov zais qog nqaij hlav hauv ob peb yam kev tshawb fawb. Txawm hais tias kev tshawb fawb tau pom tias nws tsuas yog muaj kev pheej hmoo rau cov tib neeg haus dej loj ntau cov tshuaj yej (ntau tshaj 1 liter ib hnub) los yog kub cov tshuaj yej, nws yuav tsum zam kom txog thaum muaj pov thawj ntau dua.
Cov dej haus muaj zog, xws li Red Bull, Monster Energy Drink, Tag Nrho Throttle, muaj caffeine thiab ib tug tua ntawm cov vitamins thiab tshuaj ntsuab. Ib qho ntawm cov kev txhawj xeeb tshaj yog tias peb tsis paub txaus txog qhov teebmeem ntawm cov khoom xyaw no. Ntau cov khoom xyaw yog ntseeg tau ua hauj lwm synergistically nrog caffeine los pab txhawb nws txoj kev muaj zog rau lub zog. Lawv feem ntau muaj piam thaj ntau thiab tsis muaj zoo dua li dej qab. Yam koj yuav tsum paub txog kev haus zog .
Tswv Yim Yog tias koj tab tom nrhiav kom muaj kev noj qab haus huv cov kev xaiv xav txog dej nrog lub pob ntawm cov txiv hmab txiv ntoo pomegranate los yog kua txiv cranberry.
5) Koj noj cov tshuaj "tiv thaiv-boosting" xws li echinacea thiab goldenseal nrog cov tshuaj tiv thaiv kab mob, xws li corticosteroids.
Cov tshuaj uas tiv thaiv lub cev tiv thaiv kab mob yog siv los tiv thaiv hloov cev tom qab hloov thiab tswj cov tsos mob ntawm cov kab mob autoimmune xws li mob caj dab rheumatoid, lupus, thiab hom 1 mob ntshav qab zib (ntau hom kab mob autoimmune).
Cov tshuaj ntsuab uas ua rau lub cev tiv thaiv kab mob tuaj yeem tiv thaiv cov tshuaj no, uas ua rau cov neeg tsis ua hauj lwm hloov qis, ua rau cov kab mob uas muaj mob ua ntej lawm, los yog cov kab mob ntawm tus mob autoimmune rau cov tib neeg ua rau cov kab mob.
Tswv Yim Yog koj noj cov tshuaj tiv thaiv kab mob xws li cov npe hauv qab no, tsis txhob noj cov tshuaj ntsuab alfalfa , astragalus, echinacea, ginseng, licorice hauv paus, los yog cov ntxhiab pob zeb zinc.
- Cyclosporine
- Azathioprine
- Corticosteroids xws li prednisone
- Methotrexate
6) Koj nqa tshuaj ntsuab los yog "dieter's teas" los ntxias cov quav tsis so tswj.
Cov tshuaj ntsuab hauv cov khoom no, hu ua anthranoid laxatives, muaj xws li:
- cascara sagrada
- rhubarb
- aloe
- senna
- buckthorn
Cov neeg tuaj yeem ua neeg nyob thiab siv lawv rau lub lis piam, hli, los yog xyoo txawm yog ib lub sijhawm. Txawm li cas los xij cov yas qaub zog xws li senna yuav tsum tsis txhob siv ntev tshaj li ib lub lim tiam uas tsis tau txais kev pab ib tus kws kho mob lossis lwm tus neeg muab kev pab kho mob.
Kev siv ntev ntev yuav ua rau lub plab yuav plam tsis taus qhov lawv muaj peev xwm mus rau lawv tus kheej, thiab tau txuas rau mob plab, nqaij tsis muaj zog, plawv tsis zoo siab plawv, thiab mob raum lossis lub siab tsis zoo.
Tswv Yim Tham nrog koj tus thawj kws khomob txog kev qog nqaij hlav tawm qis qis thiab rov ua haujlwm hauv plab. Lub ntsiab tseem ceeb ua nws qeeb-feem ntau yog siv nrog cov roj ntxiv xws li psyllium thiab cov kua haus txaus.
7) Koj noj tshuaj thiab tshuaj ua ntej lossis tomqab phais tas.
Koj tus kws phais yuav tsum paub txog tag nrho cov tshuaj thiab cov tshuaj koj noj kom tiv thaiv tsis tau. Cov tshuaj thiab cov tshuaj tuaj yeem cuam tshuam nrog txoj kev ua kom loog lossis ua rau ntshav ntws ntau dhau. Columbia University lub Department of Plastic Surgery tau pom zoo tias txhua cov tshuaj ntsuab thiab tshuaj yuav tsum tsis ua haujlwm ntxiv 2 mus rau 3 lub lis piam ua ntej kev phais. Cov tshuaj ntsuab uas lawv pom muaj qee qhov feem pheej hmoo tseem pheej muaj xws li:
- ginkgo
- qej
ginseng - Ginger
- glucosamine thiab chondroitin
- coenzyme q10
- kaw palmetto
- omega-3 fatty acids, flax noob roj, ntses roj
- dong quai
- danshen
- feverfew
- ephedra / ma huang
- goldenseal
- chamomile
- kava kava
- St. john lub wort
- licorice
- valerian
- vitamin E
8) Koj tsis qhia rau koj tus kws kho mob txog cov tshuaj ntsuab los yog tshuaj noj uas koj noj los sis tsum tsis noj tshuaj rau koj tus kheej.
Xyoo 1997, David Eisenberg, MD, ntawm Beth Israel Deaconess Medical Center hauv Boston, tau tshawb pom hais tias yuav luag ib nrab ntawm cov neeg Asmeskas siv qee hom tshuaj txawv, tsuas yog feem peb ntawm lawv hais rau lawv cov kws kho mob.
Vim li cas qhov no? Ib daim ntawv ntsuam xyuas luam tawm hauv Phau Ntawv Qhia Kev Siv Tsev Neeg uas pom tias cov neeg mob tsis qhia lawv cov kev siv tshuaj kho mob vim lawv xav tias lawv cov kws kho mob tsis txaus siab, muaj kev tiv thaiv lwm cov kev kho mob, lossis tsis paub txaus txog lawv tuaj tawm tswv yim.
Txawm li cas los xij, muaj cov pov thawj uas tsis qhia tias yuav muaj teeb meem loj rau koj txoj kev noj qab haus huv. Muaj ntau cov tshuaj tuaj yeem nrog cov tshuaj noj thiab cov txheej txheem kho mob thiab yuav ua rau kom muaj kev phom sij los sis txo cov kev kho mob.
Lub tswv yim
- Sau cov npe ntawm koj cov tshuaj tam sim no, nrog rau cov khoom xyaw, cov khoom muaj nqi, thiab ntau npaum li cas koj coj lawv. Lwm zaus koj mus rau koj tsev neeg tus kws kho mob, nqa daim ntawv nrog koj thiab thov kom muab ntxiv rau koj daim ntawv qhia.
- Tej zaum koj yuav tau xav txog kev pab tswv yim tus kws kho mob uas tau ntawv tso cai uas tuaj yeem qhia koj txog kev sib txuas lus.
- Thaum nug koj tsev neeg tus kws kho mob, nug koj cov lus nug, kom lawv paub meej meej, xws li "Kuv tabtom xav txog kev sim kev kho mob rau kuv caj dab." Puas muaj dab tsi yog vim li cas kuv thiaj li tsis muaj nws? Yog tias kev sib txuas lus tsis yooj yim, xav seb nws yog qhov zoo tshaj plaws rau koj kom nrhiav tau ib tus kws kho mob hauv tsev neeg uas nws yooj yim nrog koj tham thiab yog tus txiav txim siab txog koj cov kev xaiv.
9) Koj vam khom lub voj voos rau ntawm qhov chaw tsim khoom lub website kom paub txog kev nyab xeeb thiab kev mob tshwm sim.
Koj yuav tsum paub txog cov kev phom sij thiab kev txhawj txog kev nyab xeeb los ntawm kev ywj pheej ywj pheej uas tam sim no thiab yog los ntawm kev tshawb nrhiav tshawb fawb. Qee cov lag luam yuav piav txog lawv cov khoom raws li kev nyab xeeb, tiam sis qee qhov muaj peev xwm ua rau muaj kev phom sij loj heev yog tias ua tsis zoo.
Piv txwv, nyob rau hauv 2003 txoj kev tshawb fawb hauv Phau Ntawv Qhia Kev Noj Qab Nyob Huv thiab Gynecology , Adrienne Fugh-Berman ntawm George Washington University hais tias "kev siv cov khoom ua khoom ua yuav tsum tsis txhob poob siab vim tias tsis muaj pov thawj rau cov kev txhawj xeeb thiab kev txhawj xeeb ntev. " Thiab tseem cov tshuaj no yog nrov heev - lawv yog ib qho ntawm feem tshawb - rau tshuaj herbal hauv web.
Cov tshuaj ntsuab siv ntau lub mis li tshuaj (xws li hops, fenugreek) tau pom tias muaj cov txiaj ntsig tshuaj estrogenic hwj chim thiab yuav ua rau kom muaj kev pheej yaus ntawm cov qog nqaij hlav hormonal xws li endometrial thiab mob cancer ntawm lub mis. Dab tsi koj yuav tsum paub txog cov tshuaj ntsuab mis li.
10) Koj tsis tuaj yeem nqa koj cov tshuaj thiab cov tshuaj tsis tu ncua.
Nws tseem ceeb heev kom coj cov tshuaj ntsuab thiab tshuaj txhua hnub raws li kev pom zoo kom ntsuam xyuas seb puas los yog tsis ua haujlwm. Ib qho yuam kev yog pib rov qab ntxiv, hla ib hnub, ces ob, thiab tom qab ntawd thaum lub sijhawm pib siv lwm qhov ntxiv vim tias koj tsis tau pom zoo. Yog tias koj tsis zoo ib yam, koj yuav tsis paub tias nws zoo npaum li cas.
Tswv Yim Tau txais kev pabcuam txhua hnub losyog hauv koj lub khw muag tshuaj.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.
Cov chaw
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