Ntsev yog raug shaken thoob plaws qhov chaw thiab tsis ntev los no muaj teeb meem kev tshawb fawb yog bashing cov tswv yim txog dab tsi yog tiag tiag tus nqi kom haus txhua txhua hnub. Peb tau nyob hauv qab "tsawg ntsev yog zoo dua 'kom txo cov kab mob plawv (CHD) thiab ceeb toom kev kub siab rau ntau xyoo. Tam sim no peb tau raug ntaus nrog tsis txaus ntsev rau peb noj cov zaub mov kuj ua rau lub plawv muaj teeb meem thiab kev tuag.
Cov Ntawv Tshaj Xo Amelikas Tawm Tawm Tawm Tawm Taus Taws Teeb (American Journal of Hypertension) tau tso tawm ib qho kev tshawb fawb qhia tias "tsis muaj ib qhov kev ntsuam xyuas thawj zaug los yog kev pabcuam ntxiv yog tsis muaj cov ntsev tsawg tsawg ntsig txog cov teebmeem ntawm kev ua rau tagnrho ua rau lub cev tuag lossis mob plawv (CVD)."
Kev tshawb fawb los ntawm kev tshawb fawb txog cov tshuaj tiv thaiv thiab kev tiv thaiv (CDC) nug txog Lub Tsev Kho Mob Txog Kev Kho Mob (IOM) mus rau hauv qab ntawm kev noj zaub mov noj haus thiab kev noj qab haus huv rau cov pejxeem. Ua ntej koj lob koj cov shakers thiab pib salting zaub mov tsis muaj kev xav, peb dhia mus rau hauv qhov kev tshawb fawb dab tsi tiag hais txog cov khoom tseem ceeb hauv cov pob zeb no.
Peb Yuav Tsum Ntsuj
Ntsev muaj sodium, ib qho tseem ceeb hauv lub cev yuav tsum ua haujlwm zoo. Sodium tswj hwm peb cov ntshav siab, ntshav ntim, thiab plays ib feem tseem ceeb hauv peb cov leeg thiab cov leeg ua haujlwm.
Cov ntsev pab peb lub cev kom nyob zoo thiab ua rau lub cev tseem ceeb tshwj xeeb thaum lub sijhawm uas peb tab tom poob dej thiab ntsev los ntawm hws. Ntsev yog ib txwm tshwm sim hauv cov khoom noj zoo li zaub, cov khoom siv mis nyuj , cov nqaij, thiab ntau cov kua tshuaj hauv khw.
Tus ntsev ntsev yog tsis muaj dab tsi rau cov rooj noj mov uas muaj zog ntxiv ntsev ntxiv rau cov khoom noj khoom qab ntsev tas. Lub tsev kawm ntawv lub tswv yim pom zoo kom ntsev kom tsawg ntawm 1500mg kom tsis pub ntau tshaj 2300mg txhua hnub (tsawg dua 1 tsp ntawm lub rooj ntsev) yog tam sim no rau lub rooj zaum sov so.
Tshawb nrhiav dua ntxiv
Kev tshawb xyuas no tsis hais tias ntau ntsev ntau rau koj - txhua yam nyob hauv huab yuav ua tsis zoo. Tab sis qhov lawv nyuab siab yog qhov "txo qis ntawm ntsev kom tsawg li kev nyab xeeb tsis tau muab txhais kom meej meej."
Dab tsi tau tuaj rau lub teeb yog tias cov ntsev tsis muaj zog txaus qhib cov renin-angiotensin-aldosterone thiab sympathetic lub paj hlwb uas tuaj yeem ua kom insulin tsis kam. Qhov no txhais tau hais tias lub cev ua cov insulin, tiam sis tsis paub siv nws zoo npaum li cas thiab txuas mus rau kev pheej hmoo siab mob plawv.
Qhov teeb meem nrog rau daim pauv cov ntsev los ntawm cov ntsev thoob plaws rau txhua tus neeg yog nws tsis yog qhov zoo tshaj los daws qhov teeb meem ntawm sodium ua rau mob plawv. Qhov tseeb txog ntsev kom tsawg yog noj ntau dhau los lossis tsawg dua yuav ua rau muaj mob nyob ntawm tus neeg.
Lub Koom Haum Tshuaj Kho Mob tau tuaj nrog nraim "kev sim ntau dua uas yuav tsum tau siv, raws li cov sawv cev rau qhov kev kawm zoo tshaj plaws rau kev txiav txim txog kev siv tshuaj ntses ntawm kev noj qab haus huv." Thiab, raws li New England Journal of Medicine, " ntawm kev kho mob los ntawm cov neeg tshawb xyuas tuaj yeem ua rau kev tsis zoo thiab cov ntawv xov xwm xws li "Tam sim no Ntsev Zoo Rau Noj."
Nrog tag nrho cov tsis meej pem txog ntsev kom tsawg, kev tshawb fawb ntxiv yog xav tau los soj ntsuam cov lus pom zoo tam sim no ntawm 1500 mus 2300mg ntsev li zoo rau cov pejxeem.
Qhov chaw:
Lub Koom Haum Tshuaj Kho Mob Hauv Tsev Kawm Ntawv, Kev Sau Npe Sodium Hauv Cov Kev Ntsuam Xyuas Cov Ntawv Pov Thawj, Brian Strom li al.
Kev Mob Ntseg thiab Kev Ntsuas, Kev Noj Tsuag Noj Ncuav Qis tsis tshua muaj zog insulin tiv thaiv kev noj qab nyob zoo, Garg R et al., 7/11
American Journal of Hypertension, Piv nrog Kev Txuas Sodium Txawv, Cov Tsawg-Ntau thiab Feem ntau-Cov Khoom Noj Ncau Quav Muaj Kev Sib Haum Nrog Kev Tshaj Tawm Txog Ntau Hli: Ib Meta-Analysis, Niels Graudal li al., 3/20/14
Tus Tshiab Hais Txog Tshuaj Tiv Thaiv Cov Tshuaj, Cov Ntsev Noj Qab Haus Huv thiab Kab Mob-Ib Daim Ntawv Tshaj Lij, Florian L. Stigler, MD, MPH thiab lwm tus, 6/27/13