Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 141
Rog - 9g
Carbs - 16g
Protein - 1g
Tas nrho cov sij hawm 40 min
Npaj 25 feeb , Noj 15 min
Cov Hauj Lwm 16 (2 cov duab peb sab)
Cov mini granola tuav los yog chewy ncuav qab zib? Koj txiav txim siab, tab sis txawm koj hu li cas cov pob tawb no, lawv ua ib qho khoom noj txom ncauj zoo lossis tuaj tos me nrog tshuaj yej lossis kas fes.
Browned butter thiab toasted neeg rau ntxiv tsw zoo. Pob kws kua qab zib yog ib qho nplaum nplaum, lub tsev kawm ntawv laus muaj khoom noj uas tau siv txij li thaum xyoo 1800. Nws yuav luag ntshiab qab zib, yog li ntawd nws yog qhov tsim nyog rau kev haus tsawg-FODMAP hauv kab mob.
Cov khoom xyaw
- ½ khob pecan halves
- ½ khob butter
- ¼ khob teeb pob kws phwj
- ½ khob ntim kua qaub xim av
- 1/8 teaspoon ntsev
- 1 teaspoon vanilla extract
- 2 ½ khob duav ool
Npaj
- Preheat qhov cub kom 350F. Ua ib kab 8- los ntawm 8-nti ci tais nrog parchment (tsis muaj greasing uas yuav tsum tau), los yog kab nrog cov roj hmab dawb thiab muab tso tseg.
- Muab pecans rau ntawm daim ntawv ci thiab ci hauv nruab nrab ntawm qhov cub kom txog thaum lawv muaj 1 lossis 2 ntxoov tsaus dua, 7 mus rau 9 feeb, nplawm ib zaug tom qab 4 feeb. Ua tib zoo saib xyuas kom tsis txhob kub. Tshem tawm ntawm lub qhov cub, ncuav mus rau hauv ib lub tais me me thiab tso neeg rau hauv lub tub yees kom txias kom txog thaum lawv tuaj yeem ua haujlwm zoo. Thaum lawv txias, coarsely chop lub pecans.
- Hauv 2-quart saucepan hla nruab nrab-siab kub, yaj lub butter thaum swirling lub yias sij hawm. Kho lub cua sov kom maj mam npau taws kom txog thaum npuas puv xim dhau los thiab xim kua dej ua kom pib daj, 3 mus rau 4 feeb. Mus ua noj thiab yaug lub lauj kaub kom txog thaum cov kua ua kua hauv qab npuas kob tooj liab, 2 mus rau 3 feeb ntxiv. Tshem tawm lub lauj kaub los ntawm lub tshav kub thiab do hauv cov pob kws phwj kom txog thaum yaj. Nyob hauv qab zib suab thaj thiab ntsev thiab rov qab mus rau tshav kub. Boil rau 1 feeb. Tshem lauj kaub los ntawm tshav kub dua thiab do hauv vanilla.
- Ntxiv oats thiab pecans rau saucepan thiab do mus rau lub tsho tiv no. Ncuav qhov sib tov rau hauv qhov npaj ci zaub mov thiab kis tusyees. Muab ib daig me me ntawm daim ntawv khij nyiab los yog cov ntawv ci rau roj rau sab saum toj ntawm oats thiab nias kom ruaj khov nrog koj txhais tes kom ncaj, saib xyuas rau sab thiab qhov chaw. Siv kev saib xyuas: qhov sib tov yog tseem kub heev. Ci hauv nruab nrab ntawm qhov cub kom txog thaum cov npoo tig lub teeb daj liab, 13 mus rau 15 feeb.
- Tshem tawm ntawm qhov cub thiab qhov chaw ntawm lub khob khib txias rau 15 feeb. Tshem tag nrho ntawm lub lauj kaub los ntawm kev tshem cov npoo ntawm daim ntawv khij nyiab thiab muab tso rau ntawm lub rooj tsav tsheb. Thaum tseem sov, siv ib tug kws ua zaub mov loj riam kom hla lub qhov cub rau hauv 16 squares. Txiav txhua daim duab diagonally rau 2 cegs (1 3/4 x 1 3/4 x 2 1/2 inch) los ua 32 daim. Txias kom tiav, mam li cia rau hauv lub thawv cua txias.
Variations thiab Hloov
Siv cov xim nplej xim syrup es tsis txhob lub teeb pob kws ua kua.
Ua kom daim ntawv no glutens dawb, muas gluten dawb duav oats .
Kev Ua Noj thiab Kev Pab Tswv Yim
Cov pob kws phwj hu ua rau hauv daim ntawv qhia no yog "lub teeb" li txwv kom tsaus ntuj, tsis yog "lite" xws li txo qis-calorie. Nyeem cov ntawv qhia zoo zoo kom nrhiav tau ib qho uas tsuas muaj cov pob kws kua qaub, ntsev thiab vanilla xwb.
Toasted cake ntxiv tsw, noj ntses thiab noj qab nyob zoo rau cov khoom qab zib, yogurt, kub cereal, lossis cov khoom ci ci thiab ua khoom noj zoo. Vim li cas ho tsis toast tag nrho hnab hauv tib lub sij hawm? Khaws qe ceev ntxiv hauv cov thawv cua txias rau hauv lub tub yees lossis hauv lub tub yees.